Six kinds of anti-aging tonic golden fruits

1, anti-aging - Carrots
Carrots contain carbohydrates, fatty acids, vitamin A and vitamin C, minerals, and carotenoids. Especially because it contains anti-aging anti-cancer substances carotene, it is considered the modern treatment, health, anti-aging and longevity dish.


2, brain and kidney - Walnut
Walnut since ancient times, "longevity fruit" reputation, rich oleic acid, and 90% are unsaturated fatty acids such as linoleic acid, oleic acid, etc., for the body's cells and updates is very important.


3, dry hair - Avocado
Hair perm process will take away the hair's moisture and grease, hair becomes dry. Mature avocado contains 30% of the precious vegetable oil - oleic acid, on dry hair with special effects.


4, the excessive use of brain - bananas
Excessive use of the brain causes the body of vitamins, minerals and energy deficiency, in addition to brain fatigue, but also often feel depressed. Bananas can be added at this time to provide the necessary nutrients and to mitigate negative emotions. Consumption due to excessive use of brain vitamins, nutritionists recommend adding that other multi-vitamin tablets Centrum.


5, the excessive use of eyes - papaya
For a long time staring at a computer screen or TV screen, excessive use of eyes, retinal photoreceptors rely on key substance consume a lot of vitamin A, the eyes feel dry, pain, photophobia, and even decreased vision. At this point you need to provide a lot of vitamin A papaya.



6, bleeding gums - kiwi
Gums healthy and vitamin C are closely related. Lack of vitamin C in human gingival become fragile, often bleeding, swelling, and even cause loose teeth. Kiwi fruit vitamin C content is the most abundant, and therefore is the most beneficial to the gums healthy fruits.

Beauty Detox Nova - Woodcrest Hill Baptist aloe juice

Ingredients: half dragon fruit , aloe a small ( approximately 100 g ) , Woodcrest Hill 100 grams , a little rock sugar , kiwi a little , a little honey

       Production:

     ( 1 ) dragon fruit cut in half only, and then with a teaspoon to dig its meat, chopped some digging as far as possible . Then with a little honey and mix well spare .

     ( 2 ) Aloe knife peeled, cut diagonally blade spare .

     ( 3 ) Woodcrest Hill shelled , add half a cup of water, add a little rock sugar cage steam for 1 hour , whichever is the Woodcrest Hill juice ( Woodcrest Hill reserved for its use ) spare .

     ( 4 ) Take honey marinated dragon fruit pulp into small bowl , then aloe tablets, one piece attached to the dragon fruit first, the cooled Woodcrest Hill juice and pour over the top, and finally put two small pieces of kiwi garnish .

        Note slippery knife cutting piece of aloe , aloe vera can also cut Ding tablets with good results. Pitaya try to dig something broken . Woodcrest Hill juice to cool for later use. It also can , all the materials into the dragon fruit , husk inside with good results.

        Honey dip dragon fruit pulp can cover the kind of original raw astringency. Pitaya as a low -calorie, high -fiber fruits , and its therapeutic effect becomes evident that regular consumption of dragon fruit, can lower blood pressure , blood fat , lungs , detoxification , beauty, eyesight, constipation and diabetes the role of adjuvant therapy , low-calorie, high-fiber diet beauty dragon fruit is also for people who want the best food , you can prevent "urban affluence" spread .

        Women because of anemia caused by gaunt , dark circles or sagging skin and other issues, eat longan skin surface can promote blood circulation, increase skin nutrition , improve skin tissue excretory function , and promote the synthesis of collagen cells , referring to the skin to resist ability to disperse melanin, but also its delicate flexibility.

Breast Pueraria efficacy and beauty food

The nutritional value of Pueraria

Kudzu contains 12% flavonoids, such as puerarin , daidzein glycoside , peanut vegetarian and other nutrients , as well as proteins, amino acids , sugars, and essential iron, calcium , copper, selenium and other minerals, is both young and old Yi precious tonic , the " Millennium ginseng " reputation. As early as the Han Dynasty Zhang 's "Treatise on " in there " Gegen Tang " this famous recipe and still is an important side of the table . "Herbal justice" called Kudzu "the most able to develop stomach clear yang qi ."

Kudzu taste for the treatment of spleen diarrhea, fever, thirst , attending exogenous fever , first term pain intensity , measles poor through the hair , thirst febrile disease , diabetes, alcohol poisoning , chest pain and other symptoms.

Kudzu powder can regulate body functions, enhance physical fitness, improve the body's resistance to disease, anti-sickness , maintain vigor .

Modern medical research, isoflavones have anti-cancer and estrogen -like effects , can promote the female breast , beauty , especially for middle-aged women and postmenopausal women beauty care effect is obvious.

Pueraria powder therapeutic efficacy :

( A ) gradually gained in the chest ( in the greatest degree of flexibility within the limits of plump , upright may promote breast development , plump , but not so fat ) no rebound , lobular improved.

( 2 ) the original melasma diminish and disappear , acne subside significantly .

( 3 ) improve irregular menstruation , women after menstruation fit ring dripping phenomenon has been significantly improved , vaginal discharge becomes very refreshed.

( 4 ) palpitations , hot flashes, mood irritability and other symptoms improved significantly.

( 5 ) constipation , insomnia particularly visible improvements.

( 6 ) If the inflammation of the mouth , and eat two bags right.

Pueraria powder, how to eat ?

Breast : 3 times a day , every packet, insist on taking a month . After nourishing conditioning products can be used as free food .

Endocrine regulation, anti-aging beauty , moisturize the skin : once a day or every other day , long-term consumption .

Beauty: face acne proliferation of the day to take two tablespoons arrowroot , placed in containers , the first with water and mix thoroughly until no trace particle body shape, face, apply a small amount affected area , the remaining boiling water with stirring into a transparent paste taking , about 10-15 days to eliminate , so skin becomes pure and transparent , fair and flawless .

Beautify skin secrets

Adequate nutrition is the foundation beautify the skin , a balanced diet is to maintain healthy skin elements . The supplement skin nutrients needed from six nutrients: carbohydrates, fats, proteins , vitamins, minerals and water . Among them, often on the skin beautifying effect ingestion of food can make your skin more beautiful .

Alkaline foods for the skin root in

The pH of the food composition is the type and content of minerals in proportion to the amount determined , alkaline foods is the food in the metabolism of the body , the resulting cations ( such as potassium and calcium ) than anions ( such as phosphoric acid and chlorine ) . The acid alkaline foods have any effect on the human body ? Foods are acid- alkaline , pH of blood there , while the usual side comparison of the blood alkaline . Although the human body has

Self-regulating acidity physical structure , but if prolonged blood rendered acidic , will reduce the resistance , the skin and various organs and tissues can not be perfect operation. Therefore, to physical health , beautiful skin , you should eat more healthy alkaline food:

Legumes : soybean alkaline highest , but the beans processed into its alkaline degree will be compromised . Secondly beans, red beans, pea pods is also an excellent blood alkaline based foods. Vegetables: Almost all vegetables, especially green leafy vegetables, such as rape , cabbage, burdock , red ginger, tomato, carrot, alkaline foods are good sources of usual meal can be more accessible alkaline vegetables to strengthen the skin functions. Seaweed : brown algae such as kelp , seaweed, red algae such as seaweed , as well as green algae, are rich in calcium, iron, potassium , magnesium and iodine, is to strengthen the body 's alkaline healthy foods . Fresh fruits and juice : Almost all fruits are alkaline food, even with sour taste , but also belong to the alkaline foods . Indispensable key elements beautify the skin

Vitamins A, B, C, E are important sources of beautifying the skin , and its features include:

Vitamin A to promote the normalization of skin tissue , the lack of easy to damage the skin peeling , chapped skin becomes rough . To make the skin more healthy and beautiful , eat foods rich in vitamin A and carotene in foods such as red sweet potatoes , spinach , green onions, broccoli , pumpkin dark green and deep yellow fruits and vegetables .

B vitamins in vitamin B2, B6 and B12 and robust skin related . Vitamin B2 deficiency can cause the skin pores easy expansion, the formation of severe seborrheic dermatitis. Vitamin B6 and B12 deficiency color pale , usually should eat more fruits and vegetables rich in B vitamins , such as green and yellow vegetables , spinach , tomatoes , bananas , avocados and so on.

Vitamin C often present in fruits , help skin whitening . If the body lacks vitamin C, loss of skin tone , skin inner wall edema, skin color after sun damaged and prone to spots. Eating more foods rich in vitamin C , such as citrus fruits , guava , persimmon , strawberry and green vegetables , is the best skin care .

Vitamin E is an excellent antioxidant , can reduce age spots and wrinkles , usually can eat a variety of green leafy vegetables, wheat germ , and to strengthen the skin functions. And preserve an important contributor to healthy skin

More intake of minerals, including iron, calcium and zinc , helps to maintain healthy skin :

Reduce iron deficiency causes red blood cells , the body of nutrients and oxygen can not be fully delivered to every corner of the skin will not work correctly. Usually should eat foods high in iron , such as red phoenix , spinach , grapes and plums and other fruits and vegetables .

Calcium can prevent and treat skin inflammation situation. Lilies, mushrooms, broccoli , sweet potato leaves, fruits and vegetables are high-quality skin care .

Zinc deficiency can lead to pimples and pustules , more intake of nuts, cereals and malt , etc., foods high in zinc content , can make the skin more delicate. Water aesthetics, there are ways to moisture

About two-thirds of the water in the body , 60 percent accumulates in the skin for conditioning the skin's elasticity , gloss and transparency , the activation function for the skin , has a pivotal effect . And usually how much water to drink in order to achieve the health effects ? Normal as a daily supplement of 1,200 ~ 2,000 cc of water, which is 6 to 8 cups ( each cup 240cc) of water can be called adequate ; addition , try to use during the day drink a few glasses of water, or drink too much but the impact of sleep at night and excretory functions . Weekdays with boiled water is ideal, too much coffee or tea , but because of the diuretic effect , a lot will be drained of water , causing water loss .

Perfect freckle Secret

Homemade lemonade attaining

Think of whitening Star - Lemon even the list ? Lemons contain vitamin c can whitening ingredients, but unrefined natural lemon vitamin c not only can not be directly absorbed by the skin , and more contains an ingredient called solanine , easy to form spots . If you are to attaining lemon zest or juice , and then the sun , then , there is more chance of stain will greatly increase it !

Natural speckle diet

In natural foods , with maintenance of the skin and eliminate freckles effect of food there are many kinds . Now introduce some clinically proven that there are effective therapeutic method .

Tomato juice: drink a daily cup of tomato juice or eat tomatoes , prevention and treatment of freckles has a good effect . Because tomatoes are rich in vitamin c, known as " vitamin c 's warehouse ." Vitamin c can inhibit the activity of tyrosinase, the skin , effectively reduce the formation of melanin , making the skin white and tender , dark spots fade.

Cucumber soup: Take 100 grams of rice , fresh cucumber 300 grams , 2 grams of salt , ginger 10 grams. Wash the cucumber , peeled and cut into thin slices to the heart . Rice washing clean , wash ginger Crush . Pot, add water about 1,000 milliliters, set the fire, under the rice, ginger, Wu Huo boil, simmer slowly cook until rice bad nowadays into the cucumber slices, then cook until soup thickens , into the salt seasoning. Second day, warm clothes, you can moisturize the skin, beauty cream, lose weight. Modern scientific research shows that cucumber is rich in potassium and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, carbohydrates, proteins, and mustard , phosphorus, iron and other nutrients. Regular consumption of cucumber porridge , can eliminate freckles , whitening skin .

Lemon juice, sugar : Stir the lemon juice, add crystal sugar drink. Lemon is rich in vitamin c, 100克lemon juice contains vitamin c up to 50 mg. In addition it also contains calcium , phosphorus , iron and b vitamins and so on. Often drink lemon juice, not only soft white skin and preventing vascular aging , eliminate facial pigmented spots, but also has a role in prevention and treatment of atherosclerosis .

Black fungus jujube soup: Take 30 grams of black fungus , red dates 20 . Wash the black fungus , red dates , add water, boil for half an hour or so. Daily breakfast, after dinner each time. Often take , can Totale cream , body muscle abundance , and for the treatment of facial spots

Six kinds of anti-aging tonic golden fruits Qiangshen

1, anti-aging - Carrots
Carrots contain carbohydrates, fatty acids, vitamin A and vitamin C, minerals, and carotenoids. Especially because it contains anti-aging anti-cancer substances carotene, it is considered the modern treatment, health, anti-aging and longevity dish.


2, brain and kidney - Walnut
Walnut since ancient times, "longevity fruit" reputation, rich oleic acid, and 90% are unsaturated fatty acids such as linoleic acid, oleic acid, etc., for the body's cells and updates is very important.


3, dry hair - Avocado
Hair perm process will take away the hair's moisture and grease, hair becomes dry. Mature avocado contains 30% of the precious vegetable oil - oleic acid, on dry hair with special effects.


4, the excessive use of brain - bananas
Excessive use of the brain causes the body of vitamins, minerals and energy deficiency, in addition to brain fatigue, but also often feel depressed. Bananas can be added at this time to provide the necessary nutrients and to mitigate negative emotions. Consumption due to excessive use of brain vitamins, nutritionists recommend adding that other multi-vitamin tablets Centrum.


5, the excessive use of eyes - papaya
For a long time staring at a computer screen or TV screen, excessive use of eyes, retinal photoreceptors rely on key substance consume a lot of vitamin A, the eyes feel dry, pain, photophobia, and even decreased vision. At this point you need to provide a lot of vitamin A papaya. .


6, bleeding gums - kiwi
Gums healthy and vitamin C are closely related. Lack of vitamin C in human gingival become fragile, often bleeding, swelling, and even cause loose teeth. Kiwi fruit vitamin C content is the most abundant, and therefore is the most beneficial to the gums healthy fruits.

Apple to eliminate dark circles - apple beauty method

There is a simple way out is to eat apples, cut out two crescent-shaped like apple slices, were deposited in the eyes of the black eye, wrap each about ten minutes, once or twice a day, so insistent two days, dark circles will gradually disappear.

  In addition, Apple is good cosmetic results following:
1, whitening teeth: Apples are rich in fiber, which can remove fine fibers dirt between the teeth, so that you have enough confident smile.
2, detoxifies: Apples are rich in pectin, help regulate intestinal peristalsis, and it contains fiber to help rid the body of waste, and thus help you detoxifies.
3, whitening skin: Apples contain a lot of vitamin C, eat apples, can help eliminate skin freckles, dark spots, keeping the skin delicate rosy.

Whitening Wrinkle DIY - homemade fruit massage cream

A homemade banana wrinkle massage cream, massage the neck , face , hands, anti-wrinkle effect is very good.
Steps:
1 ) Wash hands , face and neck
2 ) Take a quantity of bananas , placed in a small dish , if you can also add a small teaspoon of soy milk , bananas and milk and then stir into a paste , take appropriate banana milk paste, mirror on the full range of facial massage can be in the forehead and around the eyes as well as prone to wrinkles around the mouth massage while more than a place , use the up mentioning massage , massage the forehead using circle , circle neck using upward lift and massage mixed.
3 ) massage for about 5-10 minutes , massage the back of the hand , until all the materials used .
4 ) Wash the face, neck and hands, massage the skin is very delicate and silky finish .

2 , homemade papaya whitening massage cream, massage the face and hands and lessen the darkening of the skin caused by sun exposure .
Steps:
1 ) Wash the face, neck and hand skin , to wash the Sese level.
2 ) Take papaya two cm square pieces , crushed in a small dish .
3 ) adding a drop of sesame oil or other oils whitening .
4 ) Stir the material used for massage cream, massage the face , neck and hands until the nutrients are absorbed through the skin , clear skin with water after the massage , the skin feels very fresh and white.

Both whitening and wrinkle woman must eat four black fruit

Mulberry


Mulberry : very rich in nutrients , containing a variety of amino acids, vitamins and organic acids , carotenoids and other nutrients, mineral content is also much higher than other fruits , mainly potassium, calcium , magnesium, iron , manganese, copper, zinc . Modern medicine has proved that mulberry with enhanced immunity, and promote the growth of artificial red blood cells and prevent hardening of arteries and skeletal joints , promote metabolism and other functions. Mulberry sour taste beautiful, juicy , but the character slightly cold, so women of the month to eat , to prevent excessive cold , stomach pain.

Recently , nutritionists The study found that black fruit anti-aging ability is much higher than other fruits . The reason why black fruits showing a black appearance, because it is rich in coloring substances , for example: proanthocyanidins, chlorophyll and other such substances with strong antioxidant activity. Compared to the light-colored fruit, black fruit also contains richer in vitamin C, can increase the body 's resistance. In addition, black fruit in potassium, magnesium , calcium and mineral content is also higher than normal fruit, these ions are mostly in the form of salts of organic acids found in fruits which , for the maintenance of the body's ion balance has a crucial role .

Ebony


Ebony: rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological studies suggest that "the blood alkaline by longevity", ebony is an alkaline food because it contains a lot of organic acids, will soon be absorbed through the intestinal wall into alkaline substances. Therefore, ebony is well deserved excellent anti-aging food. In addition, organic acids contained in ebony invade the gastrointestinal tract can kill the mold and other pathogens.

Black Grape


Grape itself is a nutritious fruit. Song medical books "Alternate Materia Medica" chronicles the role of grapes "Lord bones, warm the spleen Qi, Chi-fold and strong, it is healthy fat, anti-hunger and cold tolerance, long food light, not old sickness, can be used for wine, by Water urine. "Health benefits of black grapes better. It is rich in minerals, calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., also contains many essential amino acids, eat black grapes on neurasthenia, fatigue boost. After the black grapes into raisins, sugar and iron levels will be higher, women, children and the infirm tonic anemia.

  Black Currant: also known as black currant, black beans fruit. Blackcurrant rich in nutrients, with great benefits to human health, so in Europe and some other places are very popular. In the domestic market, can only see black currant processed into juice, jam, fresh fruit is still very rare. Black currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances. Now known health benefits of black currant including the prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, cough.

Nutritionists also states: fruit has a rule: the deeper the color, the higher the nutritional value.

Even in the same species or different parts of the same fruit, because different colors, vitamins, pigments and other nutrient content is also different. Thus, the black skin black fruit contains more nutrients, everyone in the food, it is best to completely clean fruit, eaten with their skins.

10 food contains amazing anti-aging effect and recipes

Apple :

Eating an apple a day can significantly reduce the risk of suffering from senile dementia . Apples contain quercetin not only has anti-inflammatory effect , but also to prevent the development of cancer cells . Apple also rich in vitamins and minerals, can improve the body's immune system , improve cardiovascular function .

Fish:

Heart Healthy people should be concerned about more fish , fish dishes a week or three meals a day to eat 30 grams fish, can reduce the risk of stroke by 50%. Medical research shows that eating fish regularly Japanese and Eskimo nation with little fish compared to the risk of cardiovascular disease, the proportion is much smaller.

Garlic:

Garlic is not only able to prevent colds , but also reduce stomach cancer, colon cancer risk , and enhance digestive function. Also garlic can be very purifying blood vessels, prevent blood vessel blockage , the effective prevention of vascular disease.

Strawberry:

As long as you can eat strawberries full complement of vitamin C, strawberries also rich in iron, can improve the body immunity. Strawberry coloring substance and essential oils , can form a special enzyme , prevent cancer.

Carrot:

Carrots are rich in β- carotene , not only to protect the gene structure , prevent cancer , but also improve the skin and enhance vision.

Bananas:

Bananas are the highest carbohydrate content of fruit , but also contains a variety of trace elements, can prevent sugar quickly into the bloodstream , where magnesium -rich, eat a banana will be able to meet the body 24 hours of magnesium required 1/ 6 .

Green Tea:

Decided magic ingredient is green tea catechins , such biologically active substances can prevent atherosclerosis and prostate cancer , but also a great help for weight loss , but in order to burn excess fat, big day should be at least 4 cups of green tea to drink water .

Soybeans:

Soy is rich in lecithin and vitamin B, can improve thinking ability , and promote nervous system function . Soy is also an important source of vegetable protein , although the Europeans are not accustomed to this kind of food, but the latest studies confirm that it is indeed beneficial to health .

Milk:

Milk is the main nutrient food, rich in protein, fat and lactose easily absorbed . Milk is rich in calcium, drinking milk from small accumulation of calcium in the prevention of osteoporosis in old age , but also protect the nervous system and musculoskeletal function properly often indispensable .

Pepper :

Red pepper can promote metabolism, help lose weight, capsaicin can stimulate the secretion of gastric juice , to prevent the breeding of harmful bacteria in the stomach . Similarly wholesome sweet peppers , which are rich in vitamin C, can prevent cancer and cardiovascular disease , aging .

Anti-aging recipes :

Banana almond beverage

The drinks are all the ingredients to nourish the skin of plants , including vegetable protein , potassium , calcium, fiber , ω-3 fatty acids. Flaxseed oil contains fatty acids have anti -inflammatory properties , for redness, inflammation and swelling of the skin have a role in mitigation.

Recipe:

1 tablespoon flaxseed oil

2 tablespoons raw almond butter

1 small banana

1/2 cup organic apple juice

1 cup ice cubes

Mango Yogurt Drink

More sweet iced mango , alcohol slippery, also contains vitamin B6, C, and E make the skin more moist. In addition, fish oil ω-3 fatty acids help regulate skin oils precipitation , making skin more moist and helps prevent acne and wrinkles.

Recipe:

1 tablespoon fish oil

1/2 cup low-fat plain organic yogurt

1/2 cup frozen mango pieces

1/2 cup orange juice

1/2 cup ice cubes

Berry detox drinks

This drink contains powerful antioxidants that help to detoxify the liver , and these toxins may easily lead to skin problems precisely , this beverage is characterized by secretly adding some bitter vegetables, but can overwhelm the taste of berries vegetables flavor.

Recipe:

1 tablespoon fish oil

1/4 cup frozen strawberries

1/4 cup frozen blueberries

1/4 cup frozen raspberries

1/4 cup frozen banana

1/ 4 cup chopped cabbage leaves

Eat eight kinds of food to help you whiten radiation

A, green tea, green beans, etc.

Green tea can reduce the radiation hazards, tea has anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, can be quickly converted into vitamin A.

If you are not used to drink green tea, chrysanthemum tea can also play against the computer radiation and regulate bodily function.

Folk known as "bean soup detoxification," said the modern medical studies have proven that green beans contain help the body excrete toxins, speed up the metabolism of the material, which can effectively resist various forms of pollution.

Recommended Menu: bean soup

Diet eat bean soup, remove lead poisoning have some effect. In addition, Helvdoutang also lower blood pressure and cholesterol, prevent atherosclerosis and other effects.

Second, sesame seeds, malt and astragalus, followed by yeast, eggs, beer, red shrimp, lobster, tigers, tuna and other seafood and garlic, mushrooms, etc.

Selenium has antioxidant role, it is by blocking the body peroxidation and play anti-radiation, anti-aging effect. Selenium-rich foods devaluation sesame seeds, malt and astragalus.

Recommended Menu: black sesame paste

Sesame is not only rich in selenium, is also rich in antioxidant effect of vitamin E, the dual role of MM is more conducive to resist computer radiation.

Three, kelp

Fourth, tomatoes, watermelon, red grapefruit and other red fruits

Fifth, a variety of beans cruciferous vegetables, fresh fruit

Six, cod liver oil, liver, chicken, egg yolk and broccoli, carrots, spinach, etc.

Seven, seaweed

Eight, black fungus

Effective skin lightening vegetarian

1 , peas

Modern research has found that peas are rich in vitamin A , a substance in the body into vitamin A, and vitamin A has a moisturizing effect on the skin , but also from the general food intake , does not produce toxic side effects. Eat peas and swelling, stretch the skin function, can tighten wrinkles around the eyes .

2 , potatoes

For whitening of vegetables, as well as " double beans ," said one , two beans that potatoes and peas.

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements , protein , fat, and high-quality starch and other nutrients .

These ingredients in anti-aging and disease prevention plays an important role in the process , can effectively help women to detoxify the body . Which is rich in vitamin C, so that women reply whitening skin. In addition , potatoes in crude fiber laxative can also play a role .

3 , white radish



White radish is a common vegetable , raw food can be cooked , its taste slightly spicy flavor. Can promote digestion , increase appetite , accelerate gastrointestinal motility and the role of cough and phlegm . So you can be white radish ? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition . Therefore , eat white radish can make the skin pale and delicate .

4 carrots

Carrot known as " skin food", to moisturize the skin . It contains β -carotene , antioxidant and skin whitening can , you can also remove excess skin exfoliation, acne on oily skin also has soothing effect, egg yolk and honey moisturizing emollient effect . In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

5 , mushroom

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen , anti-old age , making skin beautiful. In addition , mushrooms contain the human body is difficult to digest crude fiber , semi- crude fiber and lignin , can maintain intestinal water balance , but also absorb the remaining cholesterol, sugar, be excreted in the prevention of constipation, colon cancer, arteriosclerosis, diabetes and so very favorable.

6 , cucumber

Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene , niacin , calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin , soft Fine fiber and other components , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins . Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity , inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung , stomach , heart, liver and excretory system are very useful . Summer easy irritability , thirst , sore throat or sputum, eating cucumber help alleviate inflammation.

7 , melon

Melon is a beauty to share , for skin whitening effect is remarkable. Daily rub rub with melon slices or winter flesh often facial cleansing facial , facial skin can make fine lubrication and reduce net melasma . This may be contained in the flesh histidine, urinary enzymes and vitamins, trace elements relevant . Melon traditionally also seen as thin top grade , the " thin melon " reputation. Modern medical profession that melon is one of the main effects of downsizing rich alcohol acid composition, this substance can inhibit carbohydrate into fat, thus preventing the accumulation of fat in the human body to produce slimming effect .

Whoever known detox diet food

1 . Oat

The ability to reduce cholesterol and lipid-lowering effect . Because oats contain other grains that are not rich in soluble dietary fiber , the fiber is easily absorbed , and low in calories , is conducive to weight loss , but also for heart disease, hypertension and diabetes on the therapeutic needs.

2 . Corn

Rich in calcium , phosphorus, magnesium , iron, selenium and vitamins A, B1, B2, B6, E and carotene , is also rich in fiber. Eat corn can reduce cholesterol and soften blood vessels, cholecystitis , gallstones and diabetes role of adjuvant therapy .

3 . Onion and garlic

Onion rings containing allicin and sulfur compounds such as acid helps dissolve blood clots . Onion almost no fat , it can inhibit fat diet induced cholesterol , help to improve atherosclerosis . Garlic can lower serum total cholesterol, secondary metabolites of allicin methacryloyl trisulfide can prevent blood clots.

4 . Yam

Its mucus protein can prevent deposition of fat in the cardiovascular system , maintaining blood vessel elasticity , prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam dopamine dilate blood vessels and improve blood circulation function. Yam can improve the human digestive function, if indigestion, available yam , lotus seed , Gorgon add a little sugar boiled food.
  5 . Sweet potatoes

There is a strong lower blood cholesterol , maintain blood acid-base balance , anti-aging and anti-cancer , anti-cancer effect. Sweet potatoes are rich in dietary fiber and resin etc. defecation substances , described as " intestinal scavenger ."

6 . Dates

Eat antioxidant and can improve the body immunity, reducing blood cholesterol , triglycerides are very effective.

7 . Hawthorn

Can strengthen and regulate the myocardium, increased ventricular , atrial motion amplitude, and coronary blood flow, can reduce blood cholesterol, promote fat metabolism.

8 . Apple

The pectin in lowering blood cholesterol . Apple is rich in potassium, can rid the body of excess sodium, such as eating an apple a day , for the maintenance of blood pressure, lipids are good.

Most anti-aging food list

36 kinds of vegetables, anti-aging index chart ( from strong to weak ) :

4.57 lotus root , ginger 2.24 , 1.55 rapeseed , cowpea 1.43 , 1.03 taro , garlic 0.87 Spinach 0.84 0.82 peppers , beans 0.75 0.71 broccoli , green peas 0.71 , onion 0.69 , 0.60 turnip , parsley 0.59 0.55 carrot , cabbage 0.49 , 0.46 potatoes , leeks 0.44 , 0.41 onion , tomato 0.40 0.39 eggplant , cucumber 0.36 0.31 cauliflower , cabbage 0.30 , 0.30 peas , mushrooms, 0.28 , 0.27 gourd , loofah 0.24 , garlic Taiwan 0.20 0.19 lettuce , bean sprouts 0.14 chive 0.12 0.12 pumpkin , celery 0.12 0.08 yam , lettuce .

30 kinds of fruit aging index chart ( from strong to weak ) :

13.42 hawthorn , jujube 6.98 , 6.07 guava , kiwi 4.38 , 4.11 mulberry , strawberry 3.29 , 3.10 agate pomegranate , citrus 2.29 , 2.19 seedless orange peel , orange 1.89 1.43 lemons , cherries 0.99 , 0.94 longan , pineapple fruit 0.87 , red 0.80 apple banana , pineapple, 0.80 , 0.73 bananas , plums 0.71 0.59 lychee , kumquat 0.50 , 0.49 Rose grapes , grapefruit, 0.39 , 0.38 mango , peach Kubo 0.38 0.34 apricots , cantaloupe 0.24 Pear 0.22 0.19 melon , watermelon 0.16 , persimmon 0.14 .

Eight skin wrinkle secret account so you reborn

Daily Firming method generally is obtained through a number of convenient firming materials , including :

    1 , ice and cotton - the ice off with a cotton pad moistened with lotion , apply to the face or pores where you can play a good convergence effect .

    2 , towels - dedicated to clean small towel in the refrigerator, washing face, put ice towels dab in the face a few seconds.

    3 , fruit - watermelon , lemon peel and so can be used to attaining, they are very soft convergence pores , inhibit oil secretion and whitening multiple effects. Oily skin can wash your face , few drops of lemon juice in water , in addition to pores , but also can reduce acne and pimples . ( But note that the concentration should not too strong, and can not be directly applied to the face of lemon juice ) .

    4 , chestnuts peel and honey - take chestnuts endocarp , pounded like the end , and honey Stir , applied to the face , make the face smooth and elastic daily firming these methods are very simple to use , because materials are very easy to obtain , but it is also very simple system to do , as in life firming methods are very appropriate.

    5 , Alone in the fragrant rice regiment wrinkles rice well , pick something soft, warm and not too hot rice balled , on the face gently , the skin pores of oil , dirt sucked out until the rice becomes greasy Wuhei , then wash with water , so that the skin can breathe and reduce wrinkles.

              

    6 , beer beer alcohol content of less wrinkles , contains tannic acid , picric acid stimulate appetite and help digestion and heat effect. Beer also contains a lot of vitamin B, sugar and protein . Moderate drinking beer, can enhance physical fitness , reduce facial wrinkles.

    7 , tea, tea contains more than 400 kinds of wrinkles rich chemical composition, which mainly tea polyphenols, aromatic oil compounds , carbohydrates , proteins, amino acids, vitamins , minerals and pectin , a natural bodybuilding drinks , in addition to improving health , but also keep the skin smooth , delaying the appearance of facial wrinkles and reduce wrinkles, but also to prevent a variety of skin diseases, but be careful not to drink tea.

    8 , chew chewing gum wrinkle 5-20 minutes a day , can reduce facial wrinkles , ruddy . This is because chewing can exercise facial muscles , changing facial blood circulation, enhance facial cell metabolism.

Seven things getting better skin

Beauty habits one , sooner or later, two cups of boiled water

Woman to do that, at least a glass of water each morning and evening . Morning cup can clean the intestinal tract. Supplement the loss of water at night , evening cup is able to guarantee overnight blood not because of the lack of water is too sticky . Blood viscosity will speed up the brain's oxygen, pigment deposition, so come early aging . Therefore, the role of drinking water every night can not be underestimated.

Beauty Habit 2 , a tomato

In fruits and vegetables, tomatoes are one of the highest content of vitamin C , so at least a day to ensure a tomato, meet the daily requirement of vitamin C.

Beauty Habit 3 cup of vinegar

Woman or a little " jealousy" good . Three meals a day in vinegar can delay the occurrence of hardening of the arteries , is already repeated health knowledge. If your residence 's water hard water , you can wash your face every day put a little water and a little vinegar , you can play the role of beauty .

Beauty habits four , a cup of yogurt

       From the perspective of calcium , calcium deficiency woman is most likely a group, while the milk of calcium is better than any kind of food, especially yogurt , more easily absorbed by the body , so women should be guaranteed a daily cup of yogurt .

Beauty habits five , a bottle of mineral water

Must be to be worthy of mineral water , which contains trace elements and minerals the skin needs most . After washing the face supine, with a clean mineral water soaked gauze , and then apply to the face , to be soaked gauze to dry again , and so forth , is equivalent to the face to do a trace of nutritional supplements .

Beauty habit six , a bag of tea

A woman must drink tea , if there is no stomach problems, green tea and oolong tea is best . Especially women who want to lose weight , tea is the most natural and most effective weight loss agent , then nothing more than tea to eliminate intestinal fat .

Beauty habits Seven, a simple mask

Every night before going to sleep , to do a simple mask , its role is to be deposited in the face to eliminate dirt out, and make the skin as a " tight movement" , and then coated with skin care products , so skin at night to get most scientific repaired.

Another point to note is that women 's sleep time is not too late, especially more than 23:00 , because from the 22:00 to 5:00 the next morning is the best time to repair the skin while sleeping restoration to be effective. If you sleep longer than midnight , even get up the next day and then later , then a long sleep , it has missed the best skin care time .

Melon corn soup, magic face-lift

Want to be successful face-lift, attention should be eating more foods high in potassium. Potassium can promote the body metabolism, eliminate improper diet or unhealthy habits arising from the facial swelling. In addition, high-fiber seaweed, tofu, dried tofu and vegetables, fruits, are good friends face-lift.

Spinach

Spinach is rich in potassium, vitamin A and vitamin C, but pay attention to cooking methods, spinach very easy to loss nutrition.

Bean sprouts

Pea green vegetables contain very rich in nutrients, which of course advantageous to eliminate edema and potassium, and sugar pea dish can strengthen the chewing function is to promote oral activities, quality food.

Melon corn soup

Melon and corn have to fat, to edema effect, and this is also very simple to cook soup, continuing to drink one to two months, will certainly bear fruit. To eat foods high in salt, otherwise it will increase swelling.

Verbena, lemon grass, rosemary three grass slimming tea

[Effect] : stovepipe ! ! Can effectively eliminate lower body edema, reduce excess moisture , reduce varicose veins, intestines purification . Can freckle, wrinkle reduction . Three kinds of flowers combined with swelling dehumidification , designed stovepipe section for lower body fat is very effective .

      [The crowd]
        1 , lower body fat accumulation too , would like to specifically Tuntui for body sculpting .
        2 , nutrition, consuming too little , want to keep the legs wonderful curves female name .
        3 , sedentary office workers crowd, fat middle-aged crowd .

     
        Rosemary, verbena , lemon grass three kinds of herbal tea is very popular on Sohu God stovepipe tea can be repeated brewing ! Easily stovepipe , stick with it will be an unexpected surprise.

        1, the three kinds of herbal tea with boiling water , about 2 to 3 minutes to drink . A packet a day , with a kettle or a large cup ( because a packet of the amount is enough yo, without a large foam cup is no less than ) repeatedly continued blisters until watered down so far. Continued eight glasses of water works best , and you can add and subtract as appropriate, based on individual circumstances continued water .
        2 can also be boiled for 3 minutes, the taste is more intense .

Four skin food, anti-aging reproduction Young

Peanut

They can be called groundnuts, production area in South America. It is people Fitch called "meat plant", up to 50% oil content, quality, fragrance. In addition you can eat outside, can also be used in industrial printing and paper, but also a traditional Chinese medicine, more suitable for malnutrition, stomach disorders, cough Tan Chuan, milk missing people eat. There are other more feature is the spleen and stomach, benefit kidney to the water, qi through milk, governance of various blood. Together with the dates of peanut even with the use of red, both tonic, but also to stop bleeding, the most suitable frail hemorrhage, but also play the role of beauty

Chestnut

Nuts are purple-brown, the back is brown hairs, or smooth, flesh is pale yellow. Fruit which contain sugar, a lot of starch, rich in protein, fat and vitamins and minerals. Not only can stomach and spleen, kidney gluten, blood hemostasis, but also can not eat cure nausea, diarrhea and dysentery, hematemesis, hematochezia, tendon injury fractures bruising, pain, scrofula swollen poison and other illnesses.

Almonds

Flat oval, round one end, the other end of the tip, has a brown skinned. Nucleolus which contains 20% protein, and starch, ground, pressed, the squeeze of oil, is about half of its own weight, almond oil is a pale yellow, although no fragrance, but can soften the skin function. You can also cough and asthma, laxative, pectoral, cough and other diseases.

Nuts contain vitamin E

For example: peanut, chestnut, melon seeds, almonds and so on. When the moisture in the air was reduced solar radiation severe cases, people's skin is more prone to dryness. Then we should continue to supplement vitamin E can reduce skin dryness, because vitamin E is indispensable human skin which antioxidants can prevent the formation of skin lipid peroxidation, is to slow down human aging. Among all the food, nuts are rich in vitamin E content, easily absorbed by the body.

Beauty and slimming food fried Lo Pitaya

Pot heat the oil burning troughs twelve months, under the pumpkin pieces, asparagus pieces, about 15 seconds off the oil pan drain the oil red pepper pieces nowadays. Another pot, add a little water and seasoning, add pumpkin pieces, asparagus pieces, red pepper pieces slightly stir a little hook thin gravy, mix pan under the dragon ball, dragon fruit packed in peel can be.

Special Note

This dish has a beauty and slimming detoxification, as well as a laxative effect, pumpkin is the beauty ingredients, dragon fruit is detoxification ingredients. This dish is very suitable for summer consumption.

Skin whitening little secret

Peas

Eat peas can freckle Totale , " Compendium of Materia Medica ," said the pea has a " get rid of dark spots , so that the surface gloss " effect. Modern research has found that peas are rich in vitamin A , a substance in the body into vitamin A, and vitamin A has a moisturizing effect on the skin , but also from the general food intake , does not produce toxic side effects. Eat peas and swelling, stretch the skin function, can tighten wrinkles around the eyes .

Potato

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements , protein , fat, and high-quality starch and other nutrients .

These ingredients in anti-aging and disease prevention plays an important role in the process , can effectively help women to detoxify the body . Which is rich in vitamin C, so that women reply whitening skin. In addition , potatoes in crude fiber laxative can also play a role . In private, peas and potatoes as the " white double beans ."

White radish

Chinese medicine believes that white radish can "benefit the five internal organs , it is pale muscles. Radish is a common vegetable , raw food can be cooked , its taste slightly spicy taste. Having promote digestion , increase appetite , accelerate gastrointestinal motility and cough of the role of sputum due radish is rich in antioxidants vitamin C, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition , therefore , eat white radish can make the skin pale and delicate .

Carrot

Carrot known as " skin food", to moisturize the skin . It contains β -carotene , antioxidant and skin whitening can , you can also remove excess skin exfoliation, acne on oily skin also has soothing effect. In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

Mushrooms

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen , anti-old age , making skin beautiful. In addition , mushrooms contain the human body is difficult to digest crude fiber , semi- crude fiber and lignin , can maintain intestinal water balance , but also absorb the remaining cholesterol, sugar, be excreted in the prevention of constipation, colon cancer, arteriosclerosis, diabetes and so very favorable.

Cucumber

Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene , niacin , calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin , soft Fine fiber and other components , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins . Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity , inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung , stomach , heart, liver and excretory system are very useful . Summer easy irritability , thirst , sore throat or sputum, eating cucumber help alleviate inflammation.

Melon

Melon is a beauty to share , for skin whitening effect is remarkable. Daily rub rub with melon slices or winter flesh often facial cleansing facial , facial skin can make fine lubrication and reduce net melasma . This may be contained in the flesh histidine, urinary enzymes and vitamins, trace elements relevant .

Short-term vegetarian weight-loss method

1 Eat more fresh vegetables

Fresh vegetables, do not eat at home bought there , they will slowly lose some vitamins, such as spinach at 20 degrees for 24 hours of vitamin C loss amounted to 84%. So try to eat more fresh vegetables.

(2) should not be discarded nutrition section

Such as bean sprouts , some people eat when eating at the bud and the beans lose . In fact , vitamin C bean bud part more than 2 to 3 times. Another thing to do when the juice squeezed out dumplings , vitamins will lose more than 70% . The correct way is to cut marinated dishes after oil , add salt and spices , so that would not be out of oil cabbage soup .

3 cooking stir

According to the determination , salty fried vegetables , vitamin C loss of only 17% , if the fried then simmered dish of vitamin C loss was 59%. Therefore, use stir fry , fried dishes such , only the color delicious good, and nutritional loss. Add a little vinegar when cooking , but also conducive to the preservation of vitamins .

4 hot to eat fried food

It was to save time, like advance to Caichao well, and then in the pot warm for people to eat together the next meal or heat the food. In fact, the vegetables in the vitamin B1 in speculation after a good warm process will lose 25%. If fried cabbage for 30 minutes will lose 10% , if the length to one hour , you will lose 20%.

5 more bite to the soup

Many people eat vegetables do not love soup , in fact, most vitamins when cooking dissolved in the soup . With vitamin C, for example , cabbage cooked , there will be 70% of vitamin C dissolved in the soup ; fresh peas in boiling water for 3 minutes, 50% of vitamin C dissolved in the soup . When cutting vegetables in the wash , if cut and then rinse dishes , a lot of vitamins will be lost to the water.

6 more suction fat meat with Caichao

Some people do not eat in order to lose fat and prefer to eat vegetables added to the meat . The researchers found that all water containing rich vegetables, between its cells filled with air , while the meat was full of water between cells , so the vegetables easier to absorb grease, after eating but not conducive to weight loss.

Magic fruit to make a woman stay young

Cherry

Fruit beauty since ancient times . Cherry juice can help skin whitening ruddy face , wrinkles clear spot , is a lot of whitening products favorites. Cherry is not only rich in vitamin C, but also extremely rich in iron , is 13 times hawthorn , apple 20 times . In addition to the high iron content , it also contains a balance of cortical secretion, slow down the aging of vitamin A, help activate cells, beautify the skin .

Pomegranate

Mouthwatering Pomegranate has been shown to have strong antioxidant effect. It contains a substance called ellagic acid composition, can make cells from the environment pollution , UV rays harm, trophoblast cells , slow the aging body . Studies have shown that ellagic acid in radiation than red wine and green tea contains polyphenols more "severe ."

Carrot

Carrot known as " skin food", to moisturize the skin . Carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients to be discharged , and the skin looks more delicate rosy. It contains β -carotene , antioxidant and whitening the skin can prevent melanin deposition, and can remove excess skin keratinocytes . It also contains antioxidant vitamins can not be less E.

Olives

Back in ancient Greece , olive tree is a symbol of life and health , in addition to food as a health food , the more prominent cosmetic effect. From the leaves to the fruit , olive skin body can extract the essence. Olive leaf extract helps skin cells against pollution, UV rays and stress-induced oxidation ; while the olive fruit containing the other potent antioxidants - phenolic compounds, which combined with the olive bitter elements , can provide dual antioxidant repair .

Cucumber

It tastes delicious, crisp fragrance, highly respected people thin . And it is rich in human growth and development and a variety of essential life activities sugars and amino acids, and is rich in vitamins for skin, muscle to provide sufficient nutrients to be effective against skin aging, reduce wrinkles. Contained abundant acid , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin irritations.

Grapes

It contains a lot of grape polyphenols with antioxidant function , can block the proliferation of free gene , effective anti-aging ; also contains tannic acid, citric acid , there is a strong convergence effect and soft moisturizing effect . In addition, the grape flesh contains vitamin B3, and rich in minerals , can be deep moisturizing , anti-aging and promote skin cell renewal .

Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids , citric acid, has a strong antioxidant , to promote skin metabolism, anti-aging and anti pigmentation and so very effective.

Apricot

Not only has the vibrant appearance, but also rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C and iron , phosphorus, zinc and other minerals, particularly rich in vitamin B17 levels . Almonds are also rich in protein, fat, carotene , B vitamins , vitamin C and calcium, phosphorus, iron and other nutrients. Rich in minerals and unsaturated vegetable oils , soft and nourished with good results.

Grapefruit , orange , orange

Conducted by a research institute 2005 study confirmed the smell of grapefruit women than men make an average of six years younger look . Now, grapefruit contains a citric acid has been widely used in the skin care field . This ingredient helps the dead skin cell metabolism and excretion, thereby to make skin smooth , reproduce glory.

Fruits and vegetables can reduce sunburn

Cucumber juice

Cucumber with skin effect , the common cucumber slices will cover his face to keep smooth and bright appearance . Sunburn , use cucumber juice on the sore on the skin for about 10 minutes , cool thoroughly into the skin , natural pain reduction . Cucumber juice moisture -rich, contains vitamin C can enhance the skin's regenerative capacity , can supplement the skin loses moisture , but also treatment of peeling . After spreading , water rinse .

Watermelon honey

Someone with a watermelon soup , with a moist results. After exposure , you can peel Daozhi , mixed honey as mask, or deposited in pain at the same sunburn can reduce swelling and peeling skin . Honey the vitamins , glucose and fructose , etc., can nourish the skin whitening , as well as sterilization effect, so as soon as healing wounds , skin smooth .

Tomato Kiwi

In addition to topical can also be tomato and kiwi juice drink, cool and refreshing , can eliminate hot flashes . Both fruits and vegetables rich in vitamin C, an antioxidant ingredients that can whiten the skin. In addition , fruits and vegetables to supplement the moisture in the skin after exposure to loss of moisture and restore the skin's elasticity.

Walnut paste

Like to eat dessert , then, in the skin after sunburn , you have to choose to eat walnut paste. Walnut paste is rich in protein, fat, potassium, iron, vitamin C and E and other nutrients , including protein and fat to supplement the body's phosphorus, enhance the vitality of the body's cells , the cell accelerated growth .

Cucumber farewell sadly complexion

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins. Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity, inhibition of melanin formation.

Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. During the holiday season eating too much greasy, easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation.

Do not eat the cucumber cucumber throw away the child, the child cucumber contains more bitter elements, bitter ingredients cucurbitacins C, which is a rare detoxifies food. Animal experiments confirmed that this substance has significant anti-tumor effect.

Should pay attention to six should not eat cucumber:

         1, eating raw cucumbers unclean.
         2, should not discard juice stuffing food.
         3, should not eat a partial eclipse.
         4, not boiled edible alkali or high fever.
         5, not with peppers, spinach with food.
         6, not with cauliflower, cabbage, tomatoes, citrus with food.

Orange beauty seven new tactics

Orange bath (moisturizing, rejuvenation)
When adding a small amount of new bathing Aohao orange soup can bring refreshing fragrance, better reconcile free radicals, helps to keep the skin moist, soft, especially for use in the dry autumn.
     
Orange Juice Cleansing (Deep Cleansing)
Wipe with a washcloth soaked in orange facial skin to fully absorb five minutes after the wash with water, both remover, but also thoroughly clean the face of dirt and grease, play deep cleansing effect. Even sensitive skin can also be assured that use. However, cautions, use orange juice after cleansing to avoid sun exposure.

Orange Scrub (exfoliating)
With orange peel can be rubbed off dead skin, and contains abundant flavonoids and vitamin C content, but also promote skin metabolism, increase skin capillary resistance. Peel and slice the orange zone, into gauze, directly on the elbows, knees, heels and other parts of the rough friction rub off dead skin.

Cellulite massage (to eliminate cellulite)
Orange has outstanding resistance to "cellulite" function. Take 1/4 orange cleaned, soaked with olive oil, then massage the cellulite on the body parts corresponding, massage evenly squeeze juice, wash skin with water after.

Neroli oil massage (sedative to relax)
Neroli Essential Oil (Neroli) can stimulate the parasympathetic, have a calming relaxing effect. Neroli essential oil will add 3 drops diluted in 50ml base oil used to massage the whole body or three drops of essential oil directly into the aromatherapy device, can effectively relax and relieve stress.

Orange seed mask (firming)
The seeds 2 tsp orange powder labeled with a mixer and mixed with distilled water to form a paste mask. Apply 1-2 times a week can improve the resistance of skin capillaries to achieve the purpose of tightening the skin. People with sensitive skin may first skin test, the homemade mask applied to the ear ,5-10 minutes after the wash, if not discomfort can ease to use.

Orange Flap Mask (supplementary eye moisture)
When the orange flap sliced ​​Mask use, pressing gently with your fingers to help absorb, can promote blood circulation, effectively complement the eye moisture, moisturizing effect to play for a long time....

Sharpen young six kinds of miraculous food

Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing one of the best health food.

Green tea contains some polyphenols is a hundred times on the health effects of vitamin C, phytochemicals. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, to do with it mouthwash can also inhibit the growth of oral bacteria.

Nuts are rich in iron and vitamins, can be a strong skin cells of oxygen to the red blood cells, to keep you healthy and beautiful.

Tomatoes are rich in lycopene, which is the most powerful nutrients like antioxidants. In addition, one of the carotenoids in the elimination of oxygen free radicals are also very good. According to the research determination: edible 50 per person per day to 100 grams of fresh tomatoes, you can meet the needs of several vitamins and minerals. .

Cauliflower enzyme contains a lot of cancer, its content is much more than any other enzyme-containing foods. In addition, cauliflower also contain calcium to prevent osteoporosis, women often lack the iron and folic acid for pregnant women favor.

Oats contains Zhuo glucan is a soluble cellulose sponge, can be resolved early cholesterol, so eat oatmeal every day can play a role in lowering cholesterol. Oats also contain linoleic acid, so oats inhibit cholesterol effect. Oats contain a variety of enzymes has strong vitality, can help slow the aging of cells.

Eight kinds of antioxidant food so that you never stop at the age of 20

Cherry

Cherry juice can help skin whitening ruddy face , wrinkles clear spot , is a lot of whitening products favorites. Cherry is not only rich in vitamin C, but also extremely rich in iron , is 13 times hawthorn , apple 20 times . In addition to the high iron content , it also contains a balance of cortical secretion, slow down the aging of vitamin A, help activate cells, beautify the skin .

Pomegranate

Mouthwatering Pomegranate has been shown to have strong antioxidant effect. It contains a substance called ellagic acid composition, can make cells from the environment pollution , UV rays harm, trophoblast cells , slow the aging body . Studies have shown that ellagic acid in radiation than green tea contains polyphenols more "severe ."

Grapefruit

Study confirmed that the smell of grapefruit women than men make an average of six years younger look . Now, grapefruit contains a citric acid has been widely used in the skin care field . This ingredient helps the dead skin cell metabolism and excretion, thereby to make skin smooth , reproduce glory.

Olives

From the leaves to the fruit , olive skin body can extract the essence. Olive leaf extract helps skin cells against pollution, UV rays and stress-induced oxidation , while the olive fruit containing the other potent antioxidant phenolic compounds, which combined with the olive bitter elements , can provide dual antioxidant repair .

Grapes

It contains a lot of grape polyphenols with antioxidant function , can block the proliferation of free gene , effective anti-aging ; also contains tannic acid, citric acid , there is a strong convergence effect and soft moisturizing effect . In addition, the grape flesh contains vitamin B3, and rich in minerals , can be deep moisturizing , anti-aging and promote skin cell renewal .

Cucumber

Cucumber is rich in human growth and development and a variety of essential life activities sugars and amino acids, and is rich in vitamins for skin, muscle to provide sufficient nutrients to be effective against skin aging, reduce wrinkles. Contained abundant acid , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin irritations.

Carrot

Carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients to be discharged , and the skin looks more delicate rosy. It contains β -carotene , antioxidant and whitening the skin can prevent melanin deposition, and can remove excess skin keratinocytes . It also contains antioxidant vitamins can not be less E.

Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids , citric acid, has a strong antioxidant , to promote skin metabolism, anti-aging and anti pigmentation and so very effective.

6 Gauntlets coup to prevent aging hands

1 Anti- Drying hands with warm water

Hand skin becomes dry gradually over time . Excessive hand washing or use of inferior without gloves cleaning agents can cause the skin dry and rough hands . Use appropriate skin moisturizing cream can keep your hands soft and not tight, to prevent the natural protective layer of grease hand peeling . In addition , it is best to use warm water wash , the water too hot wash will lead to dry hands .

2 massage treatment coarse sugar olive oil

With age, the skin 's collagen and elastin levels begin to decline , wrinkles appear , the skin loses its elasticity . Sun exposure will also accelerate the skin aging process , can lead to serious rough skin hardens , and even skin cancer. Experts said that the use of olive oil, add sugar rub home the skin, helps treat rough skin . A week with 1/ 4 teaspoon olive oil plus sugar rub massage back again , the effect is great .

3 wiping hand cream every day the sun does not hurt

To prevent skin wrinkles , spots and skin cancer , it is best to use at least 25 SPF hand cream . Hand Cream also contains rich emollients glycerin, should be applied several times a day .

4 repair ointment protect the nail

Over 30 years of age, the body produces fat begins to decrease , nails are becoming dry and easily broken or discolored . Experts said that if the nails appear black spots , you need to pay attention to skin cancer risk . Painting repair matrix containing petrolatum ointment , skin and nails hands help repair damage , but also to prevent dehydration of the hand , so that more flexible and stronger nails .

5 night cream to eliminate wrinkles Melasma

Hands exposed to UV environment for too long, will easily lead to pigmentation , the formation of freckles like chloasma . Earlier people think this spot is caused by abnormal liver function , therefore , also known as " liver spots ." Experts said that contain retinol night cream or face cream that helps reduce pigmentation , facial and hand lines .

6 nights cast moisturizing cream after washing

Select the same composition with the facial moisturizer hand care products. For example , rich in lactic acid ( skin softening and moisturizing effect ) , moisturizing urea , horny stripper natural organic acid products. New Jersey Dermatologist Eric Siegel said that these ingredients help to keep the skin moist and soft. Hand wash cast after night moisturizer that helps lock moisture and prevent dryness.

Papaya is to allow you more beautiful

Papaya is rich in papain, can help lubricate the skin, toxins from the body as soon as possible. So many purifying cleansing gel will contain papaya enzymes ingredients, so your skin clean, delicate, fresh and healthy appearance. In fact, you can wash yourself with papaya directly when liquid water on the face and massage massage.

Papaya contains 328 calories, protein 21.6 g, fat 9.3 g, fiber 6.4 g, calcium 240.5 mg, iron 2.2 mg, zinc 1.4 mg, vitamin C263.6 mg.

Usually eat papaya cut when the first number of petals, how much to eat peeled flap flap put it, scraping flesh, cut fresh fruit plate. Taste creamy, fragrant and sweet. If you eat once, the rest is best not to peel, use plastic wrap and refrigerate on within a few days as soon as possible after eating. Part of the refrigerated papaya may be slightly bitter taste, does not affect the other. Green papaya salad is a super beauty feast. Also papaya juice and milk together, can be described as a very tasty drink.

Strawberry juice remove acne

Main Ingredients: 100 g strawberries, cabbage 40 g, excellent cheese 1/2 cup.

Vice Ingredients: Lemon 1/3 , borneol 1 to 2, a small teaspoon of sugar.

Practice: the strawberries, cabbage washed, lemon peel, put all the juice squeezer, and with the excellent cheese mixed, then into the cup, put borneol and sweeteners.

Note: There intestines role cabbage, and activation of gastrointestinal function. Strawberries are vitamins (vitamin food) (vitamin products, vitamin information) C the highest content of fruit (fruit food), for pimples, acne has a curative effect. Face or body rampant, a lot of drinking. With excellent cheese better.

Strawberry juice remove acne

Main Ingredients: 100 g strawberries, cabbage 40 g, excellent cheese 1/2 cup.

Vice Ingredients: Lemon 1/3 / month, borneol 1 to 2, a small teaspoon of sugar.

Practice: the strawberries, cabbage washed, lemon peel, put all the juice squeezer, and with the excellent cheese mixed, then into the cup, put borneol and sweeteners.

Note: There intestines role cabbage, and activation of gastrointestinal function. Strawberries are vitamins (vitamin food) (vitamin products, vitamin information) C the highest content of fruit (fruit food), for pimples, acne has a curative effect. Face or body rampant, a lot of drinking. With excellent cheese better.

Strawberry juice remove acne

Main Ingredients: 100 g strawberries, cabbage 40 g, excellent cheese 1/2 cup.

Vice Ingredients: Lemon 1/3 / month, borneol 1 to 2, a small teaspoon of sugar.

Practice: the strawberries, cabbage washed, lemon peel, put all the juice squeezer, and with the excellent cheese mixed, then into the cup, put borneol and sweeteners.

Note: There intestines role cabbage, and activation of gastrointestinal function. Strawberries are vitamins (vitamin food) (vitamin products, vitamin information) C the highest content of fruit (fruit food), for pimples, acne has a curative effect. Face or body rampant, a lot of drinking. With excellent cheese better.

Ten kinds of vegetables easily Whitening

Peas: Peas have a "dark to dark, so that the surface gloss" effect. Modern research is found, peas are rich in vitamin A, vitamin A in the body into vitamin A, play a moist skin.

     White radish: Chinese medicine, white radish can "benefit the five internal organs, it is pale muscle." The reason why white radish with this function, because of its rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish can make the skin pale and delicate.

     Carrot: Carrot known as "skin food", to moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate rosy.

     Asparagus: Asparagus is rich in selenium, anti-aging and prevention of various diseases related to excessive oxidation of fat, the skin white and tender.

     Sweet potatoes: potato contains a lot of sticky protein, vitamin C is also very rich in vitamin A content of carrots close to the original content. Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.

     Mushrooms: Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen, anti-old age, making skin beautiful.

     Sprouts: sprouts can prevent freckles, dark spots, skin whitening.

     Luffa: Luffa can lubricate the skin and preventing wrinkles.

     Cucumber: Cucumber contains a lot of vitamins and amino acids, as well as abundant acid, to clean and whiten skin, eliminating sunburn and freckles, alleviate skin allergies, is a traditional beauty products saint.

    Melon: Melon contains zinc and magnesium. Zinc can promote human growth and development, magnesium can make full of energy, ruddy, pale skin.

Vegetarian diet can eliminate body odor, keep the fan body

If we emphasis on meat, leaving the blood becomes acidic, then the harmful blood acidic substances, there is great in most secreted from sweat, especially underarm sweat secreted from the most, these acidic substances are Stink, so they armpit stench.

Vegetarian contain essential human sugar, protein, fat, minerals and rich in vitamins, they delay aging, prevent the occurrence of age-related diseases, improve health has an important role. Vegetables, fruits alkaline food. People usually intake of acidic foods more easily cause acid-base balance disorders, harmful to health. Vegetarian very beneficial to human health, but it does not mean that eating vegetarian does not eat meat or fish, a reasonable diet conditioning should be "prime-based, meat and vegetables and use" in order to prolong life.

So underarm sweat glands in the human body metabolism can result, most loyal reflected. Foul smell from the armpit, can know the blood is more harmful acids, that is, is a poor quality of the blood. But if instead we vegetarian, the blood becomes slightly alkaline, acidic able to these harmful substances in the blood to be in the inner and, finally, while also excreted to the outside to the same, but without the unpleasant odor, so vegetarian people do not have a bad body odor.


The benefits of vegetarianism

Studies have shown that vegetarian food can purify the blood, prevent constipation and hemorrhoids produce, skincare, regulate body, and emotional stability. And meat than up, vegetarian health aspects of it in a lot of benefits:

1, the vegetarian diet is the most natural longevity.

2, the vegetarian diet is the most effective and fundamental beauty products saint.

3, vegetarian can reduce the incidence of cancer, especially colorectal cancer, colon cancer.

4, vegetarian can reduce the risk of heart disease, hypertension, diabetes and obesity and other chronic diseases.

5, vegetarian helps to increase bone density and prevent osteoporosis.

6, vegetarian weight loss medicine.

In the autumn will eat seven kinds of whitening food

Mushrooms - nutritious

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen, anti-old age, making skin beautiful. In addition, mushrooms contain the human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain intestinal water balance, but also absorb the remaining cholesterol, sugar, be excreted in the prevention of constipation, colon cancer, arteriosclerosis, diabetes and so very favorable.


Potatoes - laxative

For whitening of vegetables, as well as "double beans," said one, two beans that potatoes and peas.

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements, protein, fat, and high-quality starch and other nutrients. These ingredients in anti-aging and disease prevention plays an important role in the process, can effectively help women to detoxify the body. Which is rich in vitamin C, so that women reply whitening skin. In addition, potatoes in crude fiber laxative can also play a role in



White radish - promote digestion



White radish is a common vegetable, raw food can be cooked, its taste slightly spicy flavor. Can promote digestion, increase appetite, accelerate gastrointestinal motility and the role of cough and phlegm. So you can be white radish? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish can make the skin pale and delicate.



Carrots - moisturize the skin

Carrot known as " skin food", to moisturize the skin . It contains β -carotene , antioxidant and skin whitening can , you can also remove excess skin exfoliation, acne on oily skin also has soothing effect, egg yolk and honey moisturizing emollient effect . In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

Cucumber - clean and whiten skin

Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene , niacin , calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin , soft Fine fiber and other components , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins . Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity , inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung , stomach , heart, liver and excretory system are very useful . Summer easy irritability , thirst , sore throat or sputum, eating cucumber help alleviate inflammation.

Melon - beauty to share

Melon is a beauty to share , for skin whitening effect is remarkable. Daily rub rub with melon slices or winter flesh often facial cleansing facial , facial skin can make fine lubrication and reduce net melasma . This may be contained in the flesh histidine, urinary enzymes and vitamins, trace elements relevant .

Melon traditionally also seen as thin top grade , the " thin melon " reputation. Modern medical profession that melon is one of the main effects of downsizing rich alcohol acid composition, this substance can inhibit carbohydrate into fat, thus preventing the accumulation of fat in the human body to produce slimming effect . "Shen Nong 's Herbal Classic ," said melon " is a good color , Qi is not hungry , Jiufu light-resistant old ." Melon contains trigonelline and alcohol acid, can accelerate the body metabolism of the former , the latter can prevent the sugars into fat, and thus play a role in weight loss .

Pea - freckle Totale

Eat peas can freckle Totale , " Compendium of Materia Medica ," said the pea has a " get rid of dark spots , so that the surface gloss " effect.

Modern research has found that peas are rich in vitamin A , a substance in the body into vitamin A, and vitamin A has a moisturizing effect on the skin , but also from the general food intake , does not produce toxic side effects. Eat peas and swelling, stretch the skin function, can tighten wrinkles around the eyes .

Eight kinds of fruit to help you beauty

Apple: Apple is rich in organic acids, make it sweet and with a little bit of acidity, these organic acids can promote skin metabolism, activation of skin cells and can improve skin texture, soft skin and purify reach spots utility.

Lemon: Lemon called beauty "generalist." Lemons contain vitamin C and fruit acids, which has an antibacterial effect of essential oils that can soften and clean skin, and deep cleansing facial skin and increase flexibility.

Walnut: walnut meat is rich in protein, fat, oil, carbohydrates, crude fiber, trace elements calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and carotene. Nourish the skin, black to be black, nourishing liver and kidney, gluten bone health.

Jujube: jujube skin care beauty to share, saying slang says: For good skin, porridge Tim dates. Rich in sugar and vitamin C can Spleen strong stomach

Banana: The banana mash attaining, can soften dry skin. After over 20 minutes with warm water clean, painted cream, and convenient.

Oranges: wash towel wipe soaked orange facial skin to fully absorb five minutes after the wash with water, both remover, but also thoroughly clean the face of dirt and grease, play deep cleansing effect. Even sensitive skin can also be assured that use. However, cautions, use orange juice after cleansing to avoid sun exposure.

Pear: pear taste sweet and juicy, fluid can go hot, rich in vitamins and nutrients, but also whitening share. Mix with a little lemon juice to puree, you can go to the oil for oily skin moist, add a little honey or vegetable oil can also become a good antioxidant mask, like Whitening, you can wipe the face with a pear directly.

Pineapple: a super cleaning formulations. Its flesh has detoxification whitening effect. Can eliminate skin aging of the skin. In Sri Lanka, the ladies are accustomed to using pineapple slices to wash away the dirt face.

Slimming recipes

1, Sesame: sesame provides the human body needs vitamin e, b1, calcium, especially in its composition in oleic acid, can remove cholesterol attached to the vessel wall.

2, Bananas: Bananas are rich in potassium, fat, and sodium content is very low, in line with beautiful legs nutritional needs.

3, Apple: Apple contains soluble fiber pectin bowel, prevent lower body obesity.

4, red beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc., on the legs with one hundred percent results.

5, Watermelon: watermelon diuretic, also a lot of potassium, it can not underestimate the ability of modified legs.

6, pomelo: low calorie, rich in potassium content, if you want to become Miss Legs can be the first taste of pomelo.

7, Celery: Celery contains a large number of glial calcium carbonate, can add calcium needed straight legs, but also rich in potassium, can prevent lower body edema.

8, pineapple: Eat pineapple can promote blood circulation, fresh nutrients and oxygen to the legs, restore leg strength.

9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, satiety and increase the speed of decomposition of fatty elements, avoiding excess fat so the legs thicker.

10, tomatoes: tomatoes have a diuretic effect and remove the leg fatigue, prolonged standing beauty, you can eat tomatoes guarantee leg strength.