Five healthy food alternative milk

　　Rice milk:

　　Rice milk is boiled rice, brown rice syrup and brown rice starch. Rice milk on the market are usually added thickeners, sugar and vanilla. Because no animal ingredients, rice milk naturally by vegetarians and vegans welcome.

　　Fire hempseed milk:

　　Fire hemp milk hemp seeds is done, rich in nutritious omega-3 type fatty acids, iron and many other vitamins.

　　Nuts Milk:

　　Nuts Milk: Nuts add water to make milk, almond milk among the most popular. Although the taste is not like milk, almond milk with nuts stock pure taste very sweet, and less heat. There it is rich in magnesium, potassium and vitamins.

　　Coconut milk:

　　Coconut milk ice cream is another good ingredient. Very strong, with shares very delicious taste, coupled with a little chocolate and vanilla delicious.