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2013年8月17日星期六

11 major benefits of a vegetarian




The benefits of a vegetarian diet: longevity

Often vegetarian can play the role of longevity. According to nutritionists, vegetarians than non-vegetarians better longevity. Turns muddy northern Pakistan and the Indian central Mexico, are all original vegetarian nation, the average life expectancy is extremely high, enviable. Buddhist monks also factor in food and enjoy longevity.

The benefits of vegetarianism 2: Reduce the accumulation of toxins

Vegetarian nutrition is very easily digested and absorbed in the stomach does not digest meat, and even goes to fashion a majority of the large intestine undigested or only half digested meat so corrupt heyday in the large intestine, and more with toxic, harmful.

The benefits of vegetarianism 3: lower cholesterol

Vegetarian contained in the blood cholesterol is always less than meat eaters, blood cholesterol levels if too many, often, can cause blood vessel blockage, a high blood pressure, heart disease and other illnesses the main reason.

The benefits of vegetarianism 4: can prevent cancer

Some closely related to cancer and meat, especially colorectal cancer, factors food contains a lot of fiber, can stimulate motility speed, which will help purge, so that the body of harmful substances discharged real time, reducing the harmful substances to stimulate the intestinal wall damage. According to U.S. research data show that vegetarians low incidence of cancer than meat eaters twenty to forty percent, coupled with gastric cancer, lung cancer, liver cancer and food toxins, vegetarian really can delay cancer changes.

The benefits of vegetarianism 5: To reduce chronic disease

Renal insufficiency in terms of kidney disease, eating vegetarian, reduce burden on the kidney, without reducing protein intake. There are also vegetarian literature report to improve rheumatoid arthritis, plus vegetarian diet can improve immunity, can prevent the occurrence of chronic diseases.

The benefits of vegetarianism 6: Avoid excessive uric acid

Meat and often generate excessive uric acid, causing a heavy load on the kidneys, kidney stones and kidney failure, and the occurrence of a certain relationship, a vegetarian can eliminate this effect.

The benefits of vegetarianism 7: Helps body acid-base neutralization

Human body is alkaline, the meat becomes too easy to make body fluids acidic, and increase the chances of becoming sick, vegetarian would help physical acid neutralization.

The benefits of vegetarianism 8: Reducing risk of pancreatitis caused by

A lot of eating meat causes a sharp increase in the secretion of trypsin, pancreatic excretion will lead to pancreatitis and other serious digestive diseases. All fruits and vegetables instead of digestible cereal nutrition, easy to direct absorption, plant cellulose can stimulate the intestinal peristalsis, the support is not easy to loose fecal induration and prevent constipation.

The benefits of vegetarianism 9: Stable nervous system

In general, vegetarian usual cereals, nuts, vegetables, fruits, including enough protein, carbohydrates, vegetable oils, minerals and vitamins, are a variety of body essential nutrients. Vegetarian buildable body's tissues, but also maintenance repair and generate heat, the supply of human physical, people's blood alkaline based, does not make it hazardous to acidic and rich in vitamins, but also stabilize the nervous system.

The benefits of vegetarianism 10: enhance human endurance

Vegetarians than meat eaters better able to withstand a long period of hard work, nearly three times the contrast of this endurance; complete physical recovery from the fatigue of the time, vegetarians about one-fifth of meat eaters. Such as swimming, basketball, soccer, weightlifting, boxing, wrestling, walking, marathon long-distance race, bike race, and other world championship record, some are hit by a vegetarian athletes and maintained. These vegetarian athletes far beyond meat explosive athletes, endurance and physical fitness.

The benefits of vegetarianism 11: more nutritious

Protein in many vegetarian foods, higher protein content than meat. For example, with forty percent soy protein than meat protein containing twenty percent higher than the full double. Some nuts, seeds, legumes also contain thirty percent protein. Other human body needs a variety of nutrients and vitamins in fruits and vegetables are also addressed; coupled rich in fiber, can help digestion and excretion.