Most anti-aging food list

36 kinds of vegetables, anti-aging index chart ( from strong to weak ) :

4.57 lotus root , ginger 2.24 , 1.55 rapeseed , cowpea 1.43 , 1.03 taro , garlic 0.87 Spinach 0.84 0.82 peppers , beans 0.75 0.71 broccoli , green peas 0.71 , onion 0.69 , 0.60 turnip , parsley 0.59 0.55 carrot , cabbage 0.49 , 0.46 potatoes , leeks 0.44 , 0.41 onion , tomato 0.40 0.39 eggplant , cucumber 0.36 0.31 cauliflower , cabbage 0.30 , 0.30 peas , mushrooms, 0.28 , 0.27 gourd , loofah 0.24 , garlic Taiwan 0.20 0.19 lettuce , bean sprouts 0.14 chive 0.12 0.12 pumpkin , celery 0.12 0.08 yam , lettuce .

30 kinds of fruit aging index chart ( from strong to weak ) :

13.42 hawthorn , jujube 6.98 , 6.07 guava , kiwi 4.38 , 4.11 mulberry , strawberry 3.29 , 3.10 agate pomegranate , citrus 2.29 , 2.19 seedless orange peel , orange 1.89 1.43 lemons , cherries 0.99 , 0.94 longan , pineapple fruit 0.87 , red 0.80 apple banana , pineapple, 0.80 , 0.73 bananas , plums 0.71 0.59 lychee , kumquat 0.50 , 0.49 Rose grapes , grapefruit, 0.39 , 0.38 mango , peach Kubo 0.38 0.34 apricots , cantaloupe 0.24 Pear 0.22 0.19 melon , watermelon 0.16 , persimmon 0.14 .