Both whitening and wrinkle woman must eat four black fruit

Mulberry


Mulberry : very rich in nutrients , containing a variety of amino acids, vitamins and organic acids , carotenoids and other nutrients, mineral content is also much higher than other fruits , mainly potassium, calcium , magnesium, iron , manganese, copper, zinc . Modern medicine has proved that mulberry with enhanced immunity, and promote the growth of artificial red blood cells and prevent hardening of arteries and skeletal joints , promote metabolism and other functions. Mulberry sour taste beautiful, juicy , but the character slightly cold, so women of the month to eat , to prevent excessive cold , stomach pain.

Recently , nutritionists The study found that black fruit anti-aging ability is much higher than other fruits . The reason why black fruits showing a black appearance, because it is rich in coloring substances , for example: proanthocyanidins, chlorophyll and other such substances with strong antioxidant activity. Compared to the light-colored fruit, black fruit also contains richer in vitamin C, can increase the body 's resistance. In addition, black fruit in potassium, magnesium , calcium and mineral content is also higher than normal fruit, these ions are mostly in the form of salts of organic acids found in fruits which , for the maintenance of the body's ion balance has a crucial role .

Ebony


Ebony: rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological studies suggest that "the blood alkaline by longevity", ebony is an alkaline food because it contains a lot of organic acids, will soon be absorbed through the intestinal wall into alkaline substances. Therefore, ebony is well deserved excellent anti-aging food. In addition, organic acids contained in ebony invade the gastrointestinal tract can kill the mold and other pathogens.

Black Grape


Grape itself is a nutritious fruit. Song medical books "Alternate Materia Medica" chronicles the role of grapes "Lord bones, warm the spleen Qi, Chi-fold and strong, it is healthy fat, anti-hunger and cold tolerance, long food light, not old sickness, can be used for wine, by Water urine. "Health benefits of black grapes better. It is rich in minerals, calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., also contains many essential amino acids, eat black grapes on neurasthenia, fatigue boost. After the black grapes into raisins, sugar and iron levels will be higher, women, children and the infirm tonic anemia.

  Black Currant: also known as black currant, black beans fruit. Blackcurrant rich in nutrients, with great benefits to human health, so in Europe and some other places are very popular. In the domestic market, can only see black currant processed into juice, jam, fresh fruit is still very rare. Black currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances. Now known health benefits of black currant including the prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, cough.

Nutritionists also states: fruit has a rule: the deeper the color, the higher the nutritional value.

Even in the same species or different parts of the same fruit, because different colors, vitamins, pigments and other nutrient content is also different. Thus, the black skin black fruit contains more nutrients, everyone in the food, it is best to completely clean fruit, eaten with their skins.