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2013年10月14日星期一

Whoever known detox diet food


1 . Oat

The ability to reduce cholesterol and lipid-lowering effect . Because oats contain other grains that are not rich in soluble dietary fiber , the fiber is easily absorbed , and low in calories , is conducive to weight loss , but also for heart disease, hypertension and diabetes on the therapeutic needs.

2 . Corn

Rich in calcium , phosphorus, magnesium , iron, selenium and vitamins A, B1, B2, B6, E and carotene , is also rich in fiber. Eat corn can reduce cholesterol and soften blood vessels, cholecystitis , gallstones and diabetes role of adjuvant therapy .

3 . Onion and garlic

Onion rings containing allicin and sulfur compounds such as acid helps dissolve blood clots . Onion almost no fat , it can inhibit fat diet induced cholesterol , help to improve atherosclerosis . Garlic can lower serum total cholesterol, secondary metabolites of allicin methacryloyl trisulfide can prevent blood clots.

4 . Yam

Its mucus protein can prevent deposition of fat in the cardiovascular system , maintaining blood vessel elasticity , prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam dopamine dilate blood vessels and improve blood circulation function. Yam can improve the human digestive function, if indigestion, available yam , lotus seed , Gorgon add a little sugar boiled food.
  5 . Sweet potatoes

There is a strong lower blood cholesterol , maintain blood acid-base balance , anti-aging and anti-cancer , anti-cancer effect. Sweet potatoes are rich in dietary fiber and resin etc. defecation substances , described as " intestinal scavenger ."

6 . Dates

Eat antioxidant and can improve the body immunity, reducing blood cholesterol , triglycerides are very effective.

7 . Hawthorn

Can strengthen and regulate the myocardium, increased ventricular , atrial motion amplitude, and coronary blood flow, can reduce blood cholesterol, promote fat metabolism.

8 . Apple

The pectin in lowering blood cholesterol . Apple is rich in potassium, can rid the body of excess sodium, such as eating an apple a day , for the maintenance of blood pressure, lipids are good.