Whoever known detox diet food
1 . Oat
The ability to reduce cholesterol and lipid-lowering effect . Because oats contain other grains that are not rich in soluble dietary fiber , the fiber is easily absorbed , and low in calories , is conducive to weight loss , but also for heart disease, hypertension and diabetes on the therapeutic needs.
2 . Corn
Rich in calcium , phosphorus, magnesium , iron, selenium and vitamins A, B1, B2, B6, E and carotene , is also rich in fiber. Eat corn can reduce cholesterol and soften blood vessels, cholecystitis , gallstones and diabetes role of adjuvant therapy .
3 . Onion and garlic
Onion rings containing allicin and sulfur compounds such as acid helps dissolve blood clots . Onion almost no fat , it can inhibit fat diet induced cholesterol , help to improve atherosclerosis . Garlic can lower serum total cholesterol, secondary metabolites of allicin methacryloyl trisulfide can prevent blood clots.
4 . Yam
Its mucus protein can prevent deposition of fat in the cardiovascular system , maintaining blood vessel elasticity , prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam dopamine dilate blood vessels and improve blood circulation function. Yam can improve the human digestive function, if indigestion, available yam , lotus seed , Gorgon add a little sugar boiled food.
5 . Sweet potatoes
There is a strong lower blood cholesterol , maintain blood acid-base balance , anti-aging and anti-cancer , anti-cancer effect. Sweet potatoes are rich in dietary fiber and resin etc. defecation substances , described as " intestinal scavenger ."
6 . Dates
Eat antioxidant and can improve the body immunity, reducing blood cholesterol , triglycerides are very effective.
7 . Hawthorn
Can strengthen and regulate the myocardium, increased ventricular , atrial motion amplitude, and coronary blood flow, can reduce blood cholesterol, promote fat metabolism.
8 . Apple
The pectin in lowering blood cholesterol . Apple is rich in potassium, can rid the body of excess sodium, such as eating an apple a day , for the maintenance of blood pressure, lipids are good.