10 food contains amazing anti-aging effect and recipes
Eating an apple a day can significantly reduce the risk of suffering from senile dementia . Apples contain quercetin not only has anti-inflammatory effect , but also to prevent the development of cancer cells . Apple also rich in vitamins and minerals, can improve the body's immune system , improve cardiovascular function .
Heart Healthy people should be concerned about more fish , fish dishes a week or three meals a day to eat 30 grams fish, can reduce the risk of stroke by 50%. Medical research shows that eating fish regularly Japanese and Eskimo nation with little fish compared to the risk of cardiovascular disease, the proportion is much smaller.
Garlic is not only able to prevent colds , but also reduce stomach cancer, colon cancer risk , and enhance digestive function. Also garlic can be very purifying blood vessels, prevent blood vessel blockage , the effective prevention of vascular disease.
As long as you can eat strawberries full complement of vitamin C, strawberries also rich in iron, can improve the body immunity. Strawberry coloring substance and essential oils , can form a special enzyme , prevent cancer.
Carrots are rich in β- carotene , not only to protect the gene structure , prevent cancer , but also improve the skin and enhance vision.
Bananas are the highest carbohydrate content of fruit , but also contains a variety of trace elements, can prevent sugar quickly into the bloodstream , where magnesium -rich, eat a banana will be able to meet the body 24 hours of magnesium required 1/ 6 .
Decided magic ingredient is green tea catechins , such biologically active substances can prevent atherosclerosis and prostate cancer , but also a great help for weight loss , but in order to burn excess fat, big day should be at least 4 cups of green tea to drink water .
Soy is rich in lecithin and vitamin B, can improve thinking ability , and promote nervous system function . Soy is also an important source of vegetable protein , although the Europeans are not accustomed to this kind of food, but the latest studies confirm that it is indeed beneficial to health .
Milk is the main nutrient food, rich in protein, fat and lactose easily absorbed . Milk is rich in calcium, drinking milk from small accumulation of calcium in the prevention of osteoporosis in old age , but also protect the nervous system and musculoskeletal function properly often indispensable .
Red pepper can promote metabolism, help lose weight, capsaicin can stimulate the secretion of gastric juice , to prevent the breeding of harmful bacteria in the stomach . Similarly wholesome sweet peppers , which are rich in vitamin C, can prevent cancer and cardiovascular disease , aging .
Anti-aging recipes :
Banana almond beverage
The drinks are all the ingredients to nourish the skin of plants , including vegetable protein , potassium , calcium, fiber , ω-3 fatty acids. Flaxseed oil contains fatty acids have anti -inflammatory properties , for redness, inflammation and swelling of the skin have a role in mitigation.
1 tablespoon flaxseed oil
2 tablespoons raw almond butter
1 small banana
1/2 cup organic apple juice
1 cup ice cubes
Mango Yogurt Drink
More sweet iced mango , alcohol slippery, also contains vitamin B6, C, and E make the skin more moist. In addition, fish oil ω-3 fatty acids help regulate skin oils precipitation , making skin more moist and helps prevent acne and wrinkles.
1 tablespoon fish oil
1/2 cup low-fat plain organic yogurt
1/2 cup frozen mango pieces
1/2 cup orange juice
1/2 cup ice cubes
Berry detox drinks
This drink contains powerful antioxidants that help to detoxify the liver , and these toxins may easily lead to skin problems precisely , this beverage is characterized by secretly adding some bitter vegetables, but can overwhelm the taste of berries vegetables flavor.
1 tablespoon fish oil
1/4 cup frozen strawberries
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1/4 cup frozen banana
1/ 4 cup chopped cabbage leaves