10 food contains amazing anti-aging effect and recipes

Apple :

Eating an apple a day can significantly reduce the risk of suffering from senile dementia . Apples contain quercetin not only has anti-inflammatory effect , but also to prevent the development of cancer cells . Apple also rich in vitamins and minerals, can improve the body's immune system , improve cardiovascular function .

Fish:

Heart Healthy people should be concerned about more fish , fish dishes a week or three meals a day to eat 30 grams fish, can reduce the risk of stroke by 50%. Medical research shows that eating fish regularly Japanese and Eskimo nation with little fish compared to the risk of cardiovascular disease, the proportion is much smaller.

Garlic:

Garlic is not only able to prevent colds , but also reduce stomach cancer, colon cancer risk , and enhance digestive function. Also garlic can be very purifying blood vessels, prevent blood vessel blockage , the effective prevention of vascular disease.

Strawberry:

As long as you can eat strawberries full complement of vitamin C, strawberries also rich in iron, can improve the body immunity. Strawberry coloring substance and essential oils , can form a special enzyme , prevent cancer.

Carrot:

Carrots are rich in β- carotene , not only to protect the gene structure , prevent cancer , but also improve the skin and enhance vision.

Bananas:

Bananas are the highest carbohydrate content of fruit , but also contains a variety of trace elements, can prevent sugar quickly into the bloodstream , where magnesium -rich, eat a banana will be able to meet the body 24 hours of magnesium required 1/ 6 .

Green Tea:

Decided magic ingredient is green tea catechins , such biologically active substances can prevent atherosclerosis and prostate cancer , but also a great help for weight loss , but in order to burn excess fat, big day should be at least 4 cups of green tea to drink water .

Soybeans:

Soy is rich in lecithin and vitamin B, can improve thinking ability , and promote nervous system function . Soy is also an important source of vegetable protein , although the Europeans are not accustomed to this kind of food, but the latest studies confirm that it is indeed beneficial to health .

Milk:

Milk is the main nutrient food, rich in protein, fat and lactose easily absorbed . Milk is rich in calcium, drinking milk from small accumulation of calcium in the prevention of osteoporosis in old age , but also protect the nervous system and musculoskeletal function properly often indispensable .

Pepper :

Red pepper can promote metabolism, help lose weight, capsaicin can stimulate the secretion of gastric juice , to prevent the breeding of harmful bacteria in the stomach . Similarly wholesome sweet peppers , which are rich in vitamin C, can prevent cancer and cardiovascular disease , aging .

Anti-aging recipes :

Banana almond beverage

The drinks are all the ingredients to nourish the skin of plants , including vegetable protein , potassium , calcium, fiber , ω-3 fatty acids. Flaxseed oil contains fatty acids have anti -inflammatory properties , for redness, inflammation and swelling of the skin have a role in mitigation.

Recipe:

1 tablespoon flaxseed oil

2 tablespoons raw almond butter

1 small banana

1/2 cup organic apple juice

1 cup ice cubes

Mango Yogurt Drink

More sweet iced mango , alcohol slippery, also contains vitamin B6, C, and E make the skin more moist. In addition, fish oil ω-3 fatty acids help regulate skin oils precipitation , making skin more moist and helps prevent acne and wrinkles.

Recipe:

1 tablespoon fish oil

1/2 cup low-fat plain organic yogurt

1/2 cup frozen mango pieces

1/2 cup orange juice

1/2 cup ice cubes

Berry detox drinks

This drink contains powerful antioxidants that help to detoxify the liver , and these toxins may easily lead to skin problems precisely , this beverage is characterized by secretly adding some bitter vegetables, but can overwhelm the taste of berries vegetables flavor.

Recipe:

1 tablespoon fish oil

1/4 cup frozen strawberries

1/4 cup frozen blueberries

1/4 cup frozen raspberries

1/4 cup frozen banana

1/ 4 cup chopped cabbage leaves