Ten kinds of vegetables easily Whitening

Peas: Peas have a "dark to dark, so that the surface gloss" effect. Modern research is found, peas are rich in vitamin A, vitamin A in the body into vitamin A, play a moist skin.

     White radish: Chinese medicine, white radish can "benefit the five internal organs, it is pale muscle." The reason why white radish with this function, because of its rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish can make the skin pale and delicate.

     Carrot: Carrot known as "skin food", to moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate rosy.

     Asparagus: Asparagus is rich in selenium, anti-aging and prevention of various diseases related to excessive oxidation of fat, the skin white and tender.

     Sweet potatoes: potato contains a lot of sticky protein, vitamin C is also very rich in vitamin A content of carrots close to the original content. Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.

     Mushrooms: Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen, anti-old age, making skin beautiful.

     Sprouts: sprouts can prevent freckles, dark spots, skin whitening.

     Luffa: Luffa can lubricate the skin and preventing wrinkles.

     Cucumber: Cucumber contains a lot of vitamins and amino acids, as well as abundant acid, to clean and whiten skin, eliminating sunburn and freckles, alleviate skin allergies, is a traditional beauty products saint.

    Melon: Melon contains zinc and magnesium. Zinc can promote human growth and development, magnesium can make full of energy, ruddy, pale skin.