Eat 12 kinds of food so that the skin getting better

Cherry:

Cherry iron content is 20 times the apple , pear , 30 times, while the iron is an essential component of hemoglobin in the blood , the blood of course, plenty of skin rosy ! Cherries are also rich in carotene , can be converted in the body into vitamin A, make the skin soft and delicate , eliminate coarse wrinkles.

Lychee :

Litchi vitamin A, B1, C, also contain pectin, amino acids, protein and iron , phosphorus , calcium and a variety of elements . Litchi have kidney , improve liver function, accelerate the toxin exclusion , to promote cell growth, make the skin delicate and so on , is the ideal detoxifies fruit .

Lemon :

Lemon is a fruit of beauty to share , because rich in vitamin C, organic acids, minerals and other nutrients for skin whitening . However , citric flavor too, may be out of juice directly into the dish , or made into lemon drink .

Kiwi:

Kiwi is rich in vitamin C and vitamin E, not only can whiten the skin , but also improve the skin's antioxidant capacity, effective whitening the skin , remove freckles and pimples , while enhancing the ability of anti-aging skin . In addition, kiwifruit is also rich in soluble fiber and minerals, skin health is very good.

Seabuckthorn :

Seabuckthorn is known as the king of the name of vitamin C , vitamin C content of sea buckthorn juice kiwi is 2-3 times . Sea buckthorn also contains a variety of vitamins , fatty acids , trace elements , sub -prime oil , sea buckthorn flavonoids, superoxide and other active substances and various amino acids needed by the body , called the skin of the best fruit.

Apple :

Apple nutritious, is a widely used natural beauty fruit. Apples contain large amounts of water and a variety of moisturizing factor of the skin moisturizing effect, vitamin C can inhibit melanin in the skin calm , eat apples can dilute facial freckles and melasma . In addition, apples contain abundant acid composition can make pores clear , there are acne effect.

White radish :

White radish is rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition . Therefore , eat white radish can make the skin pale and delicate .

Carrot:

Carrot known as " skin food", to moisturize the skin . In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

Mushrooms :

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen , anti-old age , making skin beautiful.

Sprouts :

Sprouts can prevent freckles, dark spots, skin whitening .

Cucumber:

Cucumber contains a lot of vitamins and amino acids , as well as abundant acid , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Tomato :

Tomatoes are rich in lycopene, which is the most powerful nutrients like antioxidants . In addition, one of the carotenoids in the elimination of oxygen free radicals are also very good. Daily consumption of 50 to 100 grams of fresh tomatoes, you can meet the needs of several vitamins and minerals .