People with diabetes, how to eat healthy vegetarian

In addition to diabetic diet intake of nutrients the body needs , the most important is the glycemic control .
In the principle of a balanced diet , understanding food containing sugar and edible regular quantitative , for great help stabilize blood sugar .
The American Diabetes Association recommends blood glucose treatment goals , fasting blood glucose should not exceed 130mg/dl, and 2-hour postprandial blood glucose is best controlled at 180mg/dl or less.
If high blood sugar regardless of laissez-faire , hurt is distributed in the body's blood vessels , and vascular damage arising out of the complications of diabetes, will begin to appear one after another .
Most of diabetic vascular complications , of which , the most common cardiovascular diseases , causing the highest mortality . At present, many of the common variety of fast food fried or high-oil processing vegetarian dishes as well as fried bean bag , fried tofu , fried mushroom, fried sweet potatoes , vegetarian row, toon cake , etc., are likely to cause hyperlipidemia , hypertension, obesity and other cardiovascular diseases.
Vegetarian diabetes when diet principles are the following : natural high fiber , low fat low salt , the amount of fruit and nuts every day comprehensive .
Avoid too fine or too many processed foods program to rough , natural , high-fiber foods . Such as brown rice , barley , oats ; pasta , then the choice of soba or pasta ; refrigerated overnight after a meal , etc., low glycemic index foods, can make blood sugar rise slowly, to help reduce diabetes situation .
Multi-use drip cooking dishes such as salad , steamed , stewed, roasted, hot. Vegetarian no peeling problems, but when we eat fried food, still have to remove excessive skin movements not only eat up 80% of the fat , but also helps control sugar .
There are many diabetes vegetarians that fruits rich in fiber and vitamins are mostly okay, but the fruit is one of sugary foods , still need regular meals intake.
Proposal will put the fruit as a snack between meals , eat only one time , and as far as possible with fresh based. Avoid candied fruit , dried fruit , canned fruit or fruit juice , in order to avoid loss of glycemic control .
In addition, most processed soy products or vegetarian synthetic materials , have been previously added seasonings , so the cook can not recapture other seasonings , or may eat too much salt .
Therefore, the natural traditional soy is still the best choice.
Many studies have described micronutrients such as selenium , Ge , magnesium, calcium , blood glucose control for help, although there is no clear result , vegan diet is easier to lack of certain micronutrients , and nuts contain a variety of trace elements and massive minerals, so the United States , Canada dietitians Association recommends : vegetarians should be comprehensive daily supplement of 2 tablespoons nuts ( except kidney disease ) , obtain sufficient micronutrients. However, nuts are fats and oils, so they must be counted among the components of fat intake day , still should not eat. In addition to diabetic diet intake of nutrients the body needs , the most important is the glycemic control .
In the principle of a balanced diet , understanding food containing sugar and edible regular quantitative , for great help stabilize blood sugar .
The American Diabetes Association recommends blood glucose treatment goals , fasting blood glucose should not exceed 130mg/dl, and 2-hour postprandial blood glucose is best controlled at 180mg/dl or less.
If high blood sugar regardless of laissez-faire , hurt is distributed in the body's blood vessels , and vascular damage arising out of the complications of diabetes, will begin to appear one after another .
Most of diabetic vascular complications , of which , the most common cardiovascular diseases , causing the highest mortality . At present, many of the common variety of fast food fried or high-oil processing vegetarian dishes as well as fried bean bag , fried tofu , fried mushroom, fried sweet potatoes , vegetarian row, toon cake , etc., are likely to cause hyperlipidemia , hypertension, obesity and other cardiovascular diseases.
Vegetarian diabetes when diet principles are the following : natural high fiber , low fat low salt , the amount of fruit and nuts every day comprehensive .
Avoid too fine or too many processed foods program to rough , natural , high-fiber foods . Such as brown rice , barley , oats ; pasta , then the choice of soba or pasta ; refrigerated overnight after a meal , etc., low glycemic index foods, can make blood sugar rise slowly, to help reduce diabetes situation .
Multi-use drip cooking dishes such as salad , steamed , stewed, roasted, hot. Vegetarian no peeling problems, but when we eat fried food, still have to remove excessive skin movements not only eat up 80% of the fat , but also helps control sugar .
There are many diabetes vegetarians that fruits rich in fiber and vitamins are mostly okay, but the fruit is one of sugary foods , still need regular meals intake.
Proposal will put the fruit as a snack between meals , eat only one time , and as far as possible with fresh based. Avoid candied fruit , dried fruit , canned fruit or fruit juice , in order to avoid loss of glycemic control .
In addition, most processed soy products or vegetarian synthetic materials , have been previously added seasonings , so the cook can not recapture other seasonings , or may eat too much salt .
Therefore, the natural traditional soy is still the best choice.
Many studies have described micronutrients such as selenium , Ge , magnesium, calcium , blood glucose control for help, although there is no clear result , vegan diet is easier to lack of certain micronutrients , and nuts contain a variety of trace elements and massive minerals, so the United States , Canada dietitians Association recommends : vegetarians should be comprehensive daily supplement of 2 tablespoons nuts ( except kidney disease ) , obtain sufficient micronutrients. However, nuts are fats and oils, so they must be counted among the components of fat intake day , still should not eat.