Vegetarian healthy: eat four kinds of fruits and vegetables you 10 years younger

1, pumpkin

In the era of food shortages, pumpkin was once a rice flourish, but today's well-off society, why still so pretty pumpkin do? There are three reasons: First, pumpkin sweet and delicious; Second, pumpkin contains extremely rich in vitamin A, can strengthen the mucous membranes, prevent colds, while preventing rough skin, beauty, fitness results, but also the prevention of corneal xerophthalmia, night blindness, etc.; three modern medical discoveries, pumpkin contains trace elements cobalt, zinc, copper and pectin, can promote human insulin the normal secretion, which can effectively control pumpkin diabetes, hypertension and some liver and kidney disease, can enhance the anti-anemia, cancer's ability to rid the body of toxic bacteria, reducing the risk of colon cancer, prevention and treatment of atherosclerosis atherosclerosis.

2 carrots

Also known as yellow turnip, is a nutritious, good for all ages vegetables, Fitch said "little ginseng." Carrot ingredient is the most prestigious carotene - which is a yellow pigment, a hundred years ago, first discovered in carrots. Now know that carrots hectogram 1.35-17.25 mg of carotene, more than other vegetables, potatoes 360 times, 36 times the celery. Carotene is absorbed into the body, can be converted into vitamin A, vitamin A so called carotenoids. Valuable is that despite the cook steamed carrots and sun, which carotene little loss.

3, tomato

It is said that a few hundred years ago, the tomato is still unknown. Later, Peru, a girl, suffering from anemia, coupled with the pain of lost love, she would eat a poisonous plant from the best, who knows after she devoured the fruit of tomato, his face flushed, and eat, the more rosy friends she not only did not die, but to restore health and become more beautiful. What is the reason? Original tomato fruit contains very rich in protein, carbohydrates, Jiong acid, carotene, vitamins B1, B2, C, etc., which can be beauty watermelon vitamin C content equivalent to 10 times, is simply a vitamin warehouse. It also includes the promotion of youth growth and development of calcium, phosphorus, iron and other minerals, as well as inhibition of bacterial growth tomato pigment.

4, bitter gourd

Bitter melon nutrition and health characteristics: First, it contains a lot of vitamin C, vitamin B1, and alkaloids; Secondly, containing galacturonic acid and pectin is greater. The bitterness from the bitter quinine alkaloids. These nutrients can promote appetite, diuretic, blood circulation, anti-inflammatory, antipyretic and refreshing and so on. Modern scientific research has found that bitter melon in the "polypeptide-P" substance is a class of insulin, have lower blood sugar. Xi'an Medical clothing exports from bitter melon extract insulin. U.S. scientists also found that bitter melon contains a protein lipids, stimulate and strengthen the immune cells in animals devour ability of cancer cells, it together with quinine alkaloids in the body play a role in cancer.