Five vegetarian wood improve skin roughness

Potato - moisturize the skin

Potato have moist skin, make rough skin becomes smooth. Potato and other vegetables, like slippery containing nourishing, strong effects and a variety of enzymes, mucin. These components enable activation of cell functions, increase metabolism. These functions are available to strengthen the stomach, promote digestion, improve constipation caused by rough skin. Potato mixed with salty prunes, better metabolism beautify the skin.

Lotus - promote metabolism

Lotus root is rich in vitamin c and minerals, with efficacy, its hemostatic effect better known. Lotus recently proved beneficial to the heart, can be controlled can promote metabolism, prevent rough skin effect. Lotus porridge Of particular efficacy, and lotus seeds if combined, the effect is better, simply by adding 30 grams of porridge lotus.

Fungus - moisturize the skin

Fungus is rich in vitamins and minerals, purify the blood to the effect that the skin good food. China since ancient times regarded as longevity is not old, nourish, strong and beauty products saint. Fungus There are many dietary fiber, it is suitable for normal skin roughness due to constipation caused by eating. Fry or make soup can, can eat some, fungus plus dates of dextrose, the effect is doubled.

Plum - smooth skin

Plum is a variety of excellent food utility. Have the effect of eating or coated, has always been deemed baby. If using coated, not only to treat skin diseases, but also improve skin roughness. Especially prunes soaked salty wine, the better.

2 ~ 3 cup salted plum sake, just soak for one week. Bath, get soaked wine while wiping carefully massaging the skin, the skin will gradually become smooth. Especially for dry and horny skin more effectively.