Sharpen young six kinds of miraculous food

Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing one of the best health food.

Green tea contains some polyphenols is a hundred times on the health effects of vitamin C, phytochemicals. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, to do with it mouthwash can also inhibit the growth of oral bacteria.

Nuts are rich in iron and vitamins, can be a strong skin cells of oxygen to the red blood cells, to keep you healthy and beautiful.

Tomatoes are rich in lycopene, which is the most powerful nutrients like antioxidants. In addition, one of the carotenoids in the elimination of oxygen free radicals are also very good. According to the research determination: edible 50 per person per day to 100 grams of fresh tomatoes, you can meet the needs of several vitamins and minerals. .

Cauliflower enzyme contains a lot of cancer, its content is much more than any other enzyme-containing foods. In addition, cauliflower also contain calcium to prevent osteoporosis, women often lack the iron and folic acid for pregnant women favor.

Oats contains Zhuo glucan is a soluble cellulose sponge, can be resolved early cholesterol, so eat oatmeal every day can play a role in lowering cholesterol. Oats also contain linoleic acid, so oats inhibit cholesterol effect. Oats contain a variety of enzymes has strong vitality, can help slow the aging of cells.