1, Sesame: sesame provides the human body needs vitamin e, b1, calcium, especially in its composition in oleic acid, can remove cholesterol attached to the vessel wall.
2, Bananas: Bananas are rich in potassium, fat, and sodium content is very low, in line with beautiful legs nutritional needs.
3, Apple: Apple contains soluble fiber pectin bowel, prevent lower body obesity.
4, red beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc., on the legs with one hundred percent results.
5, Watermelon: watermelon diuretic, also a lot of potassium, it can not underestimate the ability of modified legs.
6, pomelo: low calorie, rich in potassium content, if you want to become Miss Legs can be the first taste of pomelo.
7, Celery: Celery contains a large number of glial calcium carbonate, can add calcium needed straight legs, but also rich in potassium, can prevent lower body edema.
8, pineapple: Eat pineapple can promote blood circulation, fresh nutrients and oxygen to the legs, restore leg strength.
9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, satiety and increase the speed of decomposition of fatty elements, avoiding excess fat so the legs thicker.
10, tomatoes: tomatoes have a diuretic effect and remove the leg fatigue, prolonged standing beauty, you can eat tomatoes guarantee leg strength.
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