Orange beauty seven new tactics

Orange bath (moisturizing, rejuvenation)
When adding a small amount of new bathing Aohao orange soup can bring refreshing fragrance, better reconcile free radicals, helps to keep the skin moist, soft, especially for use in the dry autumn.
     
Orange Juice Cleansing (Deep Cleansing)
Wipe with a washcloth soaked in orange facial skin to fully absorb five minutes after the wash with water, both remover, but also thoroughly clean the face of dirt and grease, play deep cleansing effect. Even sensitive skin can also be assured that use. However, cautions, use orange juice after cleansing to avoid sun exposure.

Orange Scrub (exfoliating)
With orange peel can be rubbed off dead skin, and contains abundant flavonoids and vitamin C content, but also promote skin metabolism, increase skin capillary resistance. Peel and slice the orange zone, into gauze, directly on the elbows, knees, heels and other parts of the rough friction rub off dead skin.

Cellulite massage (to eliminate cellulite)
Orange has outstanding resistance to "cellulite" function. Take 1/4 orange cleaned, soaked with olive oil, then massage the cellulite on the body parts corresponding, massage evenly squeeze juice, wash skin with water after.

Neroli oil massage (sedative to relax)
Neroli Essential Oil (Neroli) can stimulate the parasympathetic, have a calming relaxing effect. Neroli essential oil will add 3 drops diluted in 50ml base oil used to massage the whole body or three drops of essential oil directly into the aromatherapy device, can effectively relax and relieve stress.

Orange seed mask (firming)
The seeds 2 tsp orange powder labeled with a mixer and mixed with distilled water to form a paste mask. Apply 1-2 times a week can improve the resistance of skin capillaries to achieve the purpose of tightening the skin. People with sensitive skin may first skin test, the homemade mask applied to the ear ,5-10 minutes after the wash, if not discomfort can ease to use.

Orange Flap Mask (supplementary eye moisture)
When the orange flap sliced ​​Mask use, pressing gently with your fingers to help absorb, can promote blood circulation, effectively complement the eye moisture, moisturizing effect to play for a long time....

Sharpen young six kinds of miraculous food

Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing one of the best health food.

Green tea contains some polyphenols is a hundred times on the health effects of vitamin C, phytochemicals. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, to do with it mouthwash can also inhibit the growth of oral bacteria.

Nuts are rich in iron and vitamins, can be a strong skin cells of oxygen to the red blood cells, to keep you healthy and beautiful.

Tomatoes are rich in lycopene, which is the most powerful nutrients like antioxidants. In addition, one of the carotenoids in the elimination of oxygen free radicals are also very good. According to the research determination: edible 50 per person per day to 100 grams of fresh tomatoes, you can meet the needs of several vitamins and minerals. .

Cauliflower enzyme contains a lot of cancer, its content is much more than any other enzyme-containing foods. In addition, cauliflower also contain calcium to prevent osteoporosis, women often lack the iron and folic acid for pregnant women favor.

Oats contains Zhuo glucan is a soluble cellulose sponge, can be resolved early cholesterol, so eat oatmeal every day can play a role in lowering cholesterol. Oats also contain linoleic acid, so oats inhibit cholesterol effect. Oats contain a variety of enzymes has strong vitality, can help slow the aging of cells.

Eight kinds of antioxidant food so that you never stop at the age of 20

Cherry

Cherry juice can help skin whitening ruddy face , wrinkles clear spot , is a lot of whitening products favorites. Cherry is not only rich in vitamin C, but also extremely rich in iron , is 13 times hawthorn , apple 20 times . In addition to the high iron content , it also contains a balance of cortical secretion, slow down the aging of vitamin A, help activate cells, beautify the skin .

Pomegranate

Mouthwatering Pomegranate has been shown to have strong antioxidant effect. It contains a substance called ellagic acid composition, can make cells from the environment pollution , UV rays harm, trophoblast cells , slow the aging body . Studies have shown that ellagic acid in radiation than green tea contains polyphenols more "severe ."

Grapefruit

Study confirmed that the smell of grapefruit women than men make an average of six years younger look . Now, grapefruit contains a citric acid has been widely used in the skin care field . This ingredient helps the dead skin cell metabolism and excretion, thereby to make skin smooth , reproduce glory.

Olives

From the leaves to the fruit , olive skin body can extract the essence. Olive leaf extract helps skin cells against pollution, UV rays and stress-induced oxidation , while the olive fruit containing the other potent antioxidant phenolic compounds, which combined with the olive bitter elements , can provide dual antioxidant repair .

Grapes

It contains a lot of grape polyphenols with antioxidant function , can block the proliferation of free gene , effective anti-aging ; also contains tannic acid, citric acid , there is a strong convergence effect and soft moisturizing effect . In addition, the grape flesh contains vitamin B3, and rich in minerals , can be deep moisturizing , anti-aging and promote skin cell renewal .

Cucumber

Cucumber is rich in human growth and development and a variety of essential life activities sugars and amino acids, and is rich in vitamins for skin, muscle to provide sufficient nutrients to be effective against skin aging, reduce wrinkles. Contained abundant acid , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin irritations.

Carrot

Carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients to be discharged , and the skin looks more delicate rosy. It contains β -carotene , antioxidant and whitening the skin can prevent melanin deposition, and can remove excess skin keratinocytes . It also contains antioxidant vitamins can not be less E.

Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids , citric acid, has a strong antioxidant , to promote skin metabolism, anti-aging and anti pigmentation and so very effective.

6 Gauntlets coup to prevent aging hands

1 Anti- Drying hands with warm water

Hand skin becomes dry gradually over time . Excessive hand washing or use of inferior without gloves cleaning agents can cause the skin dry and rough hands . Use appropriate skin moisturizing cream can keep your hands soft and not tight, to prevent the natural protective layer of grease hand peeling . In addition , it is best to use warm water wash , the water too hot wash will lead to dry hands .

2 massage treatment coarse sugar olive oil

With age, the skin 's collagen and elastin levels begin to decline , wrinkles appear , the skin loses its elasticity . Sun exposure will also accelerate the skin aging process , can lead to serious rough skin hardens , and even skin cancer. Experts said that the use of olive oil, add sugar rub home the skin, helps treat rough skin . A week with 1/ 4 teaspoon olive oil plus sugar rub massage back again , the effect is great .

3 wiping hand cream every day the sun does not hurt

To prevent skin wrinkles , spots and skin cancer , it is best to use at least 25 SPF hand cream . Hand Cream also contains rich emollients glycerin, should be applied several times a day .

4 repair ointment protect the nail

Over 30 years of age, the body produces fat begins to decrease , nails are becoming dry and easily broken or discolored . Experts said that if the nails appear black spots , you need to pay attention to skin cancer risk . Painting repair matrix containing petrolatum ointment , skin and nails hands help repair damage , but also to prevent dehydration of the hand , so that more flexible and stronger nails .

5 night cream to eliminate wrinkles Melasma

Hands exposed to UV environment for too long, will easily lead to pigmentation , the formation of freckles like chloasma . Earlier people think this spot is caused by abnormal liver function , therefore , also known as " liver spots ." Experts said that contain retinol night cream or face cream that helps reduce pigmentation , facial and hand lines .

6 nights cast moisturizing cream after washing

Select the same composition with the facial moisturizer hand care products. For example , rich in lactic acid ( skin softening and moisturizing effect ) , moisturizing urea , horny stripper natural organic acid products. New Jersey Dermatologist Eric Siegel said that these ingredients help to keep the skin moist and soft. Hand wash cast after night moisturizer that helps lock moisture and prevent dryness.

Papaya is to allow you more beautiful

Papaya is rich in papain, can help lubricate the skin, toxins from the body as soon as possible. So many purifying cleansing gel will contain papaya enzymes ingredients, so your skin clean, delicate, fresh and healthy appearance. In fact, you can wash yourself with papaya directly when liquid water on the face and massage massage.

Papaya contains 328 calories, protein 21.6 g, fat 9.3 g, fiber 6.4 g, calcium 240.5 mg, iron 2.2 mg, zinc 1.4 mg, vitamin C263.6 mg.

Usually eat papaya cut when the first number of petals, how much to eat peeled flap flap put it, scraping flesh, cut fresh fruit plate. Taste creamy, fragrant and sweet. If you eat once, the rest is best not to peel, use plastic wrap and refrigerate on within a few days as soon as possible after eating. Part of the refrigerated papaya may be slightly bitter taste, does not affect the other. Green papaya salad is a super beauty feast. Also papaya juice and milk together, can be described as a very tasty drink.

Strawberry juice remove acne

Main Ingredients: 100 g strawberries, cabbage 40 g, excellent cheese 1/2 cup.

Vice Ingredients: Lemon 1/3 , borneol 1 to 2, a small teaspoon of sugar.

Practice: the strawberries, cabbage washed, lemon peel, put all the juice squeezer, and with the excellent cheese mixed, then into the cup, put borneol and sweeteners.

Note: There intestines role cabbage, and activation of gastrointestinal function. Strawberries are vitamins (vitamin food) (vitamin products, vitamin information) C the highest content of fruit (fruit food), for pimples, acne has a curative effect. Face or body rampant, a lot of drinking. With excellent cheese better.

Strawberry juice remove acne

Main Ingredients: 100 g strawberries, cabbage 40 g, excellent cheese 1/2 cup.

Vice Ingredients: Lemon 1/3 / month, borneol 1 to 2, a small teaspoon of sugar.

Practice: the strawberries, cabbage washed, lemon peel, put all the juice squeezer, and with the excellent cheese mixed, then into the cup, put borneol and sweeteners.

Note: There intestines role cabbage, and activation of gastrointestinal function. Strawberries are vitamins (vitamin food) (vitamin products, vitamin information) C the highest content of fruit (fruit food), for pimples, acne has a curative effect. Face or body rampant, a lot of drinking. With excellent cheese better.

Strawberry juice remove acne

Main Ingredients: 100 g strawberries, cabbage 40 g, excellent cheese 1/2 cup.

Vice Ingredients: Lemon 1/3 / month, borneol 1 to 2, a small teaspoon of sugar.

Practice: the strawberries, cabbage washed, lemon peel, put all the juice squeezer, and with the excellent cheese mixed, then into the cup, put borneol and sweeteners.

Note: There intestines role cabbage, and activation of gastrointestinal function. Strawberries are vitamins (vitamin food) (vitamin products, vitamin information) C the highest content of fruit (fruit food), for pimples, acne has a curative effect. Face or body rampant, a lot of drinking. With excellent cheese better.

Ten kinds of vegetables easily Whitening

Peas: Peas have a "dark to dark, so that the surface gloss" effect. Modern research is found, peas are rich in vitamin A, vitamin A in the body into vitamin A, play a moist skin.

     White radish: Chinese medicine, white radish can "benefit the five internal organs, it is pale muscle." The reason why white radish with this function, because of its rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish can make the skin pale and delicate.

     Carrot: Carrot known as "skin food", to moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate rosy.

     Asparagus: Asparagus is rich in selenium, anti-aging and prevention of various diseases related to excessive oxidation of fat, the skin white and tender.

     Sweet potatoes: potato contains a lot of sticky protein, vitamin C is also very rich in vitamin A content of carrots close to the original content. Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.

     Mushrooms: Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen, anti-old age, making skin beautiful.

     Sprouts: sprouts can prevent freckles, dark spots, skin whitening.

     Luffa: Luffa can lubricate the skin and preventing wrinkles.

     Cucumber: Cucumber contains a lot of vitamins and amino acids, as well as abundant acid, to clean and whiten skin, eliminating sunburn and freckles, alleviate skin allergies, is a traditional beauty products saint.

    Melon: Melon contains zinc and magnesium. Zinc can promote human growth and development, magnesium can make full of energy, ruddy, pale skin.

Vegetarian diet can eliminate body odor, keep the fan body

If we emphasis on meat, leaving the blood becomes acidic, then the harmful blood acidic substances, there is great in most secreted from sweat, especially underarm sweat secreted from the most, these acidic substances are Stink, so they armpit stench.

Vegetarian contain essential human sugar, protein, fat, minerals and rich in vitamins, they delay aging, prevent the occurrence of age-related diseases, improve health has an important role. Vegetables, fruits alkaline food. People usually intake of acidic foods more easily cause acid-base balance disorders, harmful to health. Vegetarian very beneficial to human health, but it does not mean that eating vegetarian does not eat meat or fish, a reasonable diet conditioning should be "prime-based, meat and vegetables and use" in order to prolong life.

So underarm sweat glands in the human body metabolism can result, most loyal reflected. Foul smell from the armpit, can know the blood is more harmful acids, that is, is a poor quality of the blood. But if instead we vegetarian, the blood becomes slightly alkaline, acidic able to these harmful substances in the blood to be in the inner and, finally, while also excreted to the outside to the same, but without the unpleasant odor, so vegetarian people do not have a bad body odor.


The benefits of vegetarianism

Studies have shown that vegetarian food can purify the blood, prevent constipation and hemorrhoids produce, skincare, regulate body, and emotional stability. And meat than up, vegetarian health aspects of it in a lot of benefits:

1, the vegetarian diet is the most natural longevity.

2, the vegetarian diet is the most effective and fundamental beauty products saint.

3, vegetarian can reduce the incidence of cancer, especially colorectal cancer, colon cancer.

4, vegetarian can reduce the risk of heart disease, hypertension, diabetes and obesity and other chronic diseases.

5, vegetarian helps to increase bone density and prevent osteoporosis.

6, vegetarian weight loss medicine.

In the autumn will eat seven kinds of whitening food

Mushrooms - nutritious

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen, anti-old age, making skin beautiful. In addition, mushrooms contain the human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain intestinal water balance, but also absorb the remaining cholesterol, sugar, be excreted in the prevention of constipation, colon cancer, arteriosclerosis, diabetes and so very favorable.


Potatoes - laxative

For whitening of vegetables, as well as "double beans," said one, two beans that potatoes and peas.

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements, protein, fat, and high-quality starch and other nutrients. These ingredients in anti-aging and disease prevention plays an important role in the process, can effectively help women to detoxify the body. Which is rich in vitamin C, so that women reply whitening skin. In addition, potatoes in crude fiber laxative can also play a role in



White radish - promote digestion



White radish is a common vegetable, raw food can be cooked, its taste slightly spicy flavor. Can promote digestion, increase appetite, accelerate gastrointestinal motility and the role of cough and phlegm. So you can be white radish? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish can make the skin pale and delicate.



Carrots - moisturize the skin

Carrot known as " skin food", to moisturize the skin . It contains β -carotene , antioxidant and skin whitening can , you can also remove excess skin exfoliation, acne on oily skin also has soothing effect, egg yolk and honey moisturizing emollient effect . In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

Cucumber - clean and whiten skin

Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene , niacin , calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin , soft Fine fiber and other components , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins . Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity , inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung , stomach , heart, liver and excretory system are very useful . Summer easy irritability , thirst , sore throat or sputum, eating cucumber help alleviate inflammation.

Melon - beauty to share

Melon is a beauty to share , for skin whitening effect is remarkable. Daily rub rub with melon slices or winter flesh often facial cleansing facial , facial skin can make fine lubrication and reduce net melasma . This may be contained in the flesh histidine, urinary enzymes and vitamins, trace elements relevant .

Melon traditionally also seen as thin top grade , the " thin melon " reputation. Modern medical profession that melon is one of the main effects of downsizing rich alcohol acid composition, this substance can inhibit carbohydrate into fat, thus preventing the accumulation of fat in the human body to produce slimming effect . "Shen Nong 's Herbal Classic ," said melon " is a good color , Qi is not hungry , Jiufu light-resistant old ." Melon contains trigonelline and alcohol acid, can accelerate the body metabolism of the former , the latter can prevent the sugars into fat, and thus play a role in weight loss .

Pea - freckle Totale

Eat peas can freckle Totale , " Compendium of Materia Medica ," said the pea has a " get rid of dark spots , so that the surface gloss " effect.

Modern research has found that peas are rich in vitamin A , a substance in the body into vitamin A, and vitamin A has a moisturizing effect on the skin , but also from the general food intake , does not produce toxic side effects. Eat peas and swelling, stretch the skin function, can tighten wrinkles around the eyes .

Eight kinds of fruit to help you beauty

Apple: Apple is rich in organic acids, make it sweet and with a little bit of acidity, these organic acids can promote skin metabolism, activation of skin cells and can improve skin texture, soft skin and purify reach spots utility.

Lemon: Lemon called beauty "generalist." Lemons contain vitamin C and fruit acids, which has an antibacterial effect of essential oils that can soften and clean skin, and deep cleansing facial skin and increase flexibility.

Walnut: walnut meat is rich in protein, fat, oil, carbohydrates, crude fiber, trace elements calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and carotene. Nourish the skin, black to be black, nourishing liver and kidney, gluten bone health.

Jujube: jujube skin care beauty to share, saying slang says: For good skin, porridge Tim dates. Rich in sugar and vitamin C can Spleen strong stomach

Banana: The banana mash attaining, can soften dry skin. After over 20 minutes with warm water clean, painted cream, and convenient.

Oranges: wash towel wipe soaked orange facial skin to fully absorb five minutes after the wash with water, both remover, but also thoroughly clean the face of dirt and grease, play deep cleansing effect. Even sensitive skin can also be assured that use. However, cautions, use orange juice after cleansing to avoid sun exposure.

Pear: pear taste sweet and juicy, fluid can go hot, rich in vitamins and nutrients, but also whitening share. Mix with a little lemon juice to puree, you can go to the oil for oily skin moist, add a little honey or vegetable oil can also become a good antioxidant mask, like Whitening, you can wipe the face with a pear directly.

Pineapple: a super cleaning formulations. Its flesh has detoxification whitening effect. Can eliminate skin aging of the skin. In Sri Lanka, the ladies are accustomed to using pineapple slices to wash away the dirt face.

Slimming recipes

1, Sesame: sesame provides the human body needs vitamin e, b1, calcium, especially in its composition in oleic acid, can remove cholesterol attached to the vessel wall.

2, Bananas: Bananas are rich in potassium, fat, and sodium content is very low, in line with beautiful legs nutritional needs.

3, Apple: Apple contains soluble fiber pectin bowel, prevent lower body obesity.

4, red beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc., on the legs with one hundred percent results.

5, Watermelon: watermelon diuretic, also a lot of potassium, it can not underestimate the ability of modified legs.

6, pomelo: low calorie, rich in potassium content, if you want to become Miss Legs can be the first taste of pomelo.

7, Celery: Celery contains a large number of glial calcium carbonate, can add calcium needed straight legs, but also rich in potassium, can prevent lower body edema.

8, pineapple: Eat pineapple can promote blood circulation, fresh nutrients and oxygen to the legs, restore leg strength.

9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, satiety and increase the speed of decomposition of fatty elements, avoiding excess fat so the legs thicker.

10, tomatoes: tomatoes have a diuretic effect and remove the leg fatigue, prolonged standing beauty, you can eat tomatoes guarantee leg strength.

Five vegetarian wood improve skin roughness

Potato - moisturize the skin

Potato have moist skin, make rough skin becomes smooth. Potato and other vegetables, like slippery containing nourishing, strong effects and a variety of enzymes, mucin. These components enable activation of cell functions, increase metabolism. These functions are available to strengthen the stomach, promote digestion, improve constipation caused by rough skin. Potato mixed with salty prunes, better metabolism beautify the skin.

Lotus - promote metabolism

Lotus root is rich in vitamin c and minerals, with efficacy, its hemostatic effect better known. Lotus recently proved beneficial to the heart, can be controlled can promote metabolism, prevent rough skin effect. Lotus porridge Of particular efficacy, and lotus seeds if combined, the effect is better, simply by adding 30 grams of porridge lotus.

Fungus - moisturize the skin

Fungus is rich in vitamins and minerals, purify the blood to the effect that the skin good food. China since ancient times regarded as longevity is not old, nourish, strong and beauty products saint. Fungus There are many dietary fiber, it is suitable for normal skin roughness due to constipation caused by eating. Fry or make soup can, can eat some, fungus plus dates of dextrose, the effect is doubled.

Plum - smooth skin

Plum is a variety of excellent food utility. Have the effect of eating or coated, has always been deemed baby. If using coated, not only to treat skin diseases, but also improve skin roughness. Especially prunes soaked salty wine, the better.

2 ~ 3 cup salted plum sake, just soak for one week. Bath, get soaked wine while wiping carefully massaging the skin, the skin will gradually become smooth. Especially for dry and horny skin more effectively.

Eat 12 kinds of food so that the skin getting better

Cherry:

Cherry iron content is 20 times the apple , pear , 30 times, while the iron is an essential component of hemoglobin in the blood , the blood of course, plenty of skin rosy ! Cherries are also rich in carotene , can be converted in the body into vitamin A, make the skin soft and delicate , eliminate coarse wrinkles.

Lychee :

Litchi vitamin A, B1, C, also contain pectin, amino acids, protein and iron , phosphorus , calcium and a variety of elements . Litchi have kidney , improve liver function, accelerate the toxin exclusion , to promote cell growth, make the skin delicate and so on , is the ideal detoxifies fruit .

Lemon :

Lemon is a fruit of beauty to share , because rich in vitamin C, organic acids, minerals and other nutrients for skin whitening . However , citric flavor too, may be out of juice directly into the dish , or made into lemon drink .

Kiwi:

Kiwi is rich in vitamin C and vitamin E, not only can whiten the skin , but also improve the skin's antioxidant capacity, effective whitening the skin , remove freckles and pimples , while enhancing the ability of anti-aging skin . In addition, kiwifruit is also rich in soluble fiber and minerals, skin health is very good.

Seabuckthorn :

Seabuckthorn is known as the king of the name of vitamin C , vitamin C content of sea buckthorn juice kiwi is 2-3 times . Sea buckthorn also contains a variety of vitamins , fatty acids , trace elements , sub -prime oil , sea buckthorn flavonoids, superoxide and other active substances and various amino acids needed by the body , called the skin of the best fruit.

Apple :

Apple nutritious, is a widely used natural beauty fruit. Apples contain large amounts of water and a variety of moisturizing factor of the skin moisturizing effect, vitamin C can inhibit melanin in the skin calm , eat apples can dilute facial freckles and melasma . In addition, apples contain abundant acid composition can make pores clear , there are acne effect.

White radish :

White radish is rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition . Therefore , eat white radish can make the skin pale and delicate .

Carrot:

Carrot known as " skin food", to moisturize the skin . In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

Mushrooms :

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen , anti-old age , making skin beautiful.

Sprouts :

Sprouts can prevent freckles, dark spots, skin whitening .

Cucumber:

Cucumber contains a lot of vitamins and amino acids , as well as abundant acid , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Tomato :

Tomatoes are rich in lycopene, which is the most powerful nutrients like antioxidants . In addition, one of the carotenoids in the elimination of oxygen free radicals are also very good. Daily consumption of 50 to 100 grams of fresh tomatoes, you can meet the needs of several vitamins and minerals .

Let the old woman does not weaken the almond tea and Zaoni yam cake

Almond Tea

Ingredients: sweet almond 100 grams, 50 grams of rice.

Method: Wash the glutinous rice and almonds and soak for 4-6 hours, together into a blender with gauze filter juice. Pot a little water, put sugar with preferences, heating, and other sugar is completely melted, then the previously prepared almond juice into the rice, boil. A bowl of warm fragrant and delicious almond tea on the well.

Zaoni yam cake

Ingredients: Fresh yam 650 g, 100 g seedless red dates, wolfberry 1 tablespoon sugar 4 tablespoons rice flour 3 tbsp.

Repeatedly proven to help you fight off illness---- Vegetarian

Cancer prevention

Because naturally contain low in saturated fat , high in fiber , and a large number of anti-cancer phytochemicals , vegetarian help prevent cancer. In the UK and Germany, large-scale study conducted showed that compared with meat eaters , vegetarians cancer incidence rate is about 40% lower . In the U.S., a member of Seventh-day Adventists studies have shown that people who avoid meat cancer risk was significantly reduced. Again, like in China and other plant-based diet as the basic diet in countries incidence of breast cancer is much lower. Interestingly, in order to follow the Western meat -based diet of Japanese women with breast cancer believe in the possibility of a more traditional plant-based diet for women eight times . Meat and dairy products are a variety of cancers, including colon, breast , ovarian and prostate cancer causes.

Harvard University, tens of thousands of women and men research shows that regular consumption of meat increases the risk of colon cancer approximately 300% , high- fat diet also causes the body to produce estrogen , particularly estradiol . Breast cancer and elevated estradiol levels . A recent report pointed out that the consumption of animal fats largest group of premenopausal women with breast cancer incidence rate in consumption of animal fat, a group of women at least one-third higher . ( Vegetable fat no such difference ) . Another study by the University of Cambridge also shows that a diet high in saturated fat associated with breast cancer . One study showed that dairy products and ovarian cancer risk increased about. Break down lactose ( milk sugar ) in the process became obvious damage galactose ovaries. Meat per day increased the risk of prostate enlargement twice the risk of drinking milk regularly doubled without regular consumption of vegetables is nearly three times the risk .

Vegetarians avoid eating animal fat associated with cancer , and get rich in fiber , vitamins, and anti-cancer phytochemicals . In addition, the analysis shows that vegetarians blood containing higher levels of "natural killer cells ." Such specialized white blood cells to attack cancer cells .




Beat heart disease

Vegetarian diet can help prevent heart disease. Animal products are the major source of saturated fat and cholesterol in the diet only source . Vegetarians avoid these dangerous products. In addition , fiber helps reduce cholesterol levels and animal products do not contain any fibers. When people switch to high-fiber , low-fat diet , their serum cholesterol levels tend to decline significantly . Studies have shown that low-fat, high-fiber vegetarian or vegan diet and stress reduction, smoking cessation , and exercise combined with prudent drug intervention or compatible , can actually reverse atherosclerosis. The so-called cardiac diet ( this diet containing meat , dairy products, chicken ) is far less effective , usually only slow down the process of atherosclerosis .




Hypotensive

In the early 1900s , nutritionists found that people who do not eat meat lower blood pressure . They also found that eating vegetarian can be in two weeks, significantly reduce a person's blood pressure. These significant results and the level of sodium in vegetarian irrelevant . Vegetarians usually lower blood pressure . No one knows exactly why vegetarian so effective, but may be due to reduced consumption of meat , dairy products and plus fat can reduce blood viscosity, thereby reducing blood pressure. Plant products are generally low in fat and sodium -containing and no cholesterol. Vegetables and fruits are also rich in potassium , which helps lower blood pressure.

Prevent and reverse diabetes

Through a low-fat vegetarian diet plus regular exercise , non-insulin -dependent diabetes ( adult-onset ) diabetes can be better controlled , and sometimes even a full recovery. Low-fat, high-fiber and multi- complex carbohydrate diet can make insulin more effective role to play. Diabetes can more easily regulate blood sugar levels . Although we can not eliminate influenza vegetarian diabetes ( insulin-dependent ) insulin needs, but can often reduce insulin usage. Some scientists believe that insulin-dependent diabetes may be caused by autologous immune response of dairy proteins caused .




Gallstones, kidney stones and osteoporosis

Vegetarian diet has been shown to reduce the formation of kidney stones and gallstones opportunities. High in protein , especially animal protein diet high , often causes the body to secrete more calcium, oxalate , and uric acid . These three substances are the main components of urinary tract stones . British researchers suggest there is a tendency to kidney stones should vegetarian. American Academy of Family Physicians that high animal protein intake is kidney stones in the U.S. and other developed countries the main reason for the high fat and protein intake by limiting the proposal to prevent the recurrence of kidney stones .

Similarly, high cholesterol, high fat diet , that the typical meat- based diet and gallstone formation. Women eating meat risk of gallstones is vegetarian women twice .

For many of the same reasons, vegetarians lower risk of osteoporosis . Because animal products cause the discharge of calcium from the body , eating meat will lead to bone loss. In the main vegetable diet ( no dairy intake ) countries , osteoporosis is less common than the U.S. , although they calcium intake is lower than the Americans . Calcium is important, but did not need calcium intake from dairy products .

Mushroom sauce noodles

Mushrooms, mushrooms, carrots, soy sauce, chili, olive oil, two drops of sesame oil, a little pepper.

12 major benefits of a vegetarian

1 significantly reduce cancer lesions: Vegetarian containing large amounts of antioxidants that can protect cells from the food in the cell for oxidation of mitochondrial energy high activity of nascent oxygen damage, reduces the formation of cancer diseased cells . World countries with the highest cancer mortality in New Zealand ( more than half ) , because they have been of the highest rates of meat ( flesh-eating three meals a day ) ! Vegan inadequate !

(2) reduce the nameless disease: the slain beast, before his death there were a lot of hormones , people eat after all have adverse effects , especially with human genes similar to mammals ( red meat ) , they secrete death "fear hormone" ( adrenaline ) and died immediately start generating the "corpse toxins" , "corrupt elements " in the long-term consumption , will produce a lot of unexplained kidney disease , infertility, neuralgia , insomnia, hyperkinesia other diseases like .

3 does not precocious puberty : Many children precocious puberty ( P5 and P6 appeared sexuality ) , is mainly fed by their parents long fight "GH " feed meat caused !

4 no thrombosis, non-comedogenic : meat brought lipids will produce micro- capillary blockage caused by blood clots and showed partial malnutrition or semi- necrotic skin pigmentation, uneven skin , heart palpitations , and even stroke and other diseases, so the beauty of women , the elderly meat should be reduced , or even off the meat . Face has acne people pay attention : your skin unhealthy cholesterol excretion ( bad cholesterol ) . The more people who produce thrombosis acne the more chance ! Vegetarians "No acne " !

5 Avoid Osteoporosis: Vegetarian allows the body is alkaline conditions to avoid causing bone acidic melt out and get the " osteoporosis " ( vegetarian nobody have this disease , which is nearly 20 years scientific discovery ) .

6 Reducing endocrine disorders problem : Many people endocrine disorders ( also nameless disease ) is probably the cause of lack of adequate antioxidants and acidic competent endocrine cause cell damage caused by coordination ( eg: kidney, liver, pineal gland , thymus, pancreas , thyroid and other endocrine organs ... ) .

7 significantly improve immunity : Stop animal protein intake can significantly improve immunity against viruses ( see Annex Research Report ) , on a cold , SARS ( SARS ), AIDS and other viruses can significantly reduce the chances of infection ! Vegetarians easy to get sick !

8 There is no odor , no cause and effect : vegetarians there is no " body odor ." People who eat meat because of the skin and lungs will be discharged into the belly of the dead have been eating meat contained "corpse toxins" "corrupt elements " and produce body odor , bad breath. Animals killed from the moment "corpse toxins" "corrupt elements " began to produce a large number , after 24 hours at room temperature not eat meat , eat poisoning sick . 12 hours barely eat, but will produce an unpleasant odor . 6 hours the body odor halved ! Minus three hours to eat , but it will be pain , hatred, revenge and therefore there will be problems !

9 Eat high-quality , pure nutrition: soy , rice has been able to provide enough protein the body needs, especially soy milk, tofu is the best source of protein , "do not eat meat " will never malnutrition ! Most vegetarians eat ruddy is the best written proof !

10 for the hungry, there is a significant contribution to the global environment : the world now limited arable land inadequate food production , resulting in rising food prices , food shortages . Over ninety percent are feed meat meat, a pound of meat, cereals about 12 pounds to use to develop , so eat a piece of meat can make twelve hungry kids to eat a meal ! Also, the number of the beast is the population of the three times , and pollutant emissions of methane are warming the Earth has been a heavy burden , so the vegetarian world food shortage, there is a huge contribution to global environmental protection . Boundless !

11 Avoid causal revenge : the company has actually happened to kill a father of a child due to the big fish eat the meat it was revenge revenge causal events. Buddha said it also meat meat causal theory is absolutely true , it should be less meat not to kill the pro- pro- eating . Less bad pratyaya knot with beings in order to avoid the pain when the meat also .

12 a healthier, more energetic : the beginning of a vegetarian will be about 15 days adaptation period would be more vulnerable to hunger ! But two weeks after the body will adapt and begin with physical Shutai Xiang and energetic feeling. Efficiency in the use of food the body will be substantially improved , eating very little can also be a healthy life.

Vegetarian healthy: eat four kinds of fruits and vegetables you 10 years younger

1, pumpkin

In the era of food shortages, pumpkin was once a rice flourish, but today's well-off society, why still so pretty pumpkin do? There are three reasons: First, pumpkin sweet and delicious; Second, pumpkin contains extremely rich in vitamin A, can strengthen the mucous membranes, prevent colds, while preventing rough skin, beauty, fitness results, but also the prevention of corneal xerophthalmia, night blindness, etc.; three modern medical discoveries, pumpkin contains trace elements cobalt, zinc, copper and pectin, can promote human insulin the normal secretion, which can effectively control pumpkin diabetes, hypertension and some liver and kidney disease, can enhance the anti-anemia, cancer's ability to rid the body of toxic bacteria, reducing the risk of colon cancer, prevention and treatment of atherosclerosis atherosclerosis.

2 carrots

Also known as yellow turnip, is a nutritious, good for all ages vegetables, Fitch said "little ginseng." Carrot ingredient is the most prestigious carotene - which is a yellow pigment, a hundred years ago, first discovered in carrots. Now know that carrots hectogram 1.35-17.25 mg of carotene, more than other vegetables, potatoes 360 times, 36 times the celery. Carotene is absorbed into the body, can be converted into vitamin A, vitamin A so called carotenoids. Valuable is that despite the cook steamed carrots and sun, which carotene little loss.

3, tomato

It is said that a few hundred years ago, the tomato is still unknown. Later, Peru, a girl, suffering from anemia, coupled with the pain of lost love, she would eat a poisonous plant from the best, who knows after she devoured the fruit of tomato, his face flushed, and eat, the more rosy friends she not only did not die, but to restore health and become more beautiful. What is the reason? Original tomato fruit contains very rich in protein, carbohydrates, Jiong acid, carotene, vitamins B1, B2, C, etc., which can be beauty watermelon vitamin C content equivalent to 10 times, is simply a vitamin warehouse. It also includes the promotion of youth growth and development of calcium, phosphorus, iron and other minerals, as well as inhibition of bacterial growth tomato pigment.

4, bitter gourd

Bitter melon nutrition and health characteristics: First, it contains a lot of vitamin C, vitamin B1, and alkaloids; Secondly, containing galacturonic acid and pectin is greater. The bitterness from the bitter quinine alkaloids. These nutrients can promote appetite, diuretic, blood circulation, anti-inflammatory, antipyretic and refreshing and so on. Modern scientific research has found that bitter melon in the "polypeptide-P" substance is a class of insulin, have lower blood sugar. Xi'an Medical clothing exports from bitter melon extract insulin. U.S. scientists also found that bitter melon contains a protein lipids, stimulate and strengthen the immune cells in animals devour ability of cancer cells, it together with quinine alkaloids in the body play a role in cancer. 

The benefits of eating whole grains

① whole grains foods are flat, so long-term consumption of whole grains to avoid the occurrence of hot sexually transmitted diseases, because the vast majority of human diseases are of hot sexually transmitted diseases.

② prevention of cardiovascular diseases.

③ role in prevention and treatment of diabetes.

④ treatment of constipation.

⑤ weight loss.

⑥ humans eat whole grains not only the stench of feces does not form, but also a therapeutic effect, which is wrapped enterotoxin!

⑦ combat infertility.

⑧ combat depression.

⑨ antiasthmatic effect. Grains with relieve bronchial spasm, the principle is unknown.

⑩ anticancer effects.

People with diabetes, how to eat healthy vegetarian

In addition to diabetic diet intake of nutrients the body needs , the most important is the glycemic control .
In the principle of a balanced diet , understanding food containing sugar and edible regular quantitative , for great help stabilize blood sugar .
The American Diabetes Association recommends blood glucose treatment goals , fasting blood glucose should not exceed 130mg/dl, and 2-hour postprandial blood glucose is best controlled at 180mg/dl or less.
If high blood sugar regardless of laissez-faire , hurt is distributed in the body's blood vessels , and vascular damage arising out of the complications of diabetes, will begin to appear one after another .
Most of diabetic vascular complications , of which , the most common cardiovascular diseases , causing the highest mortality . At present, many of the common variety of fast food fried or high-oil processing vegetarian dishes as well as fried bean bag , fried tofu , fried mushroom, fried sweet potatoes , vegetarian row, toon cake , etc., are likely to cause hyperlipidemia , hypertension, obesity and other cardiovascular diseases.
Vegetarian diabetes when diet principles are the following : natural high fiber , low fat low salt , the amount of fruit and nuts every day comprehensive .
Avoid too fine or too many processed foods program to rough , natural , high-fiber foods . Such as brown rice , barley , oats ; pasta , then the choice of soba or pasta ; refrigerated overnight after a meal , etc., low glycemic index foods, can make blood sugar rise slowly, to help reduce diabetes situation .
Multi-use drip cooking dishes such as salad , steamed , stewed, roasted, hot. Vegetarian no peeling problems, but when we eat fried food, still have to remove excessive skin movements not only eat up 80% of the fat , but also helps control sugar .
There are many diabetes vegetarians that fruits rich in fiber and vitamins are mostly okay, but the fruit is one of sugary foods , still need regular meals intake.
Proposal will put the fruit as a snack between meals , eat only one time , and as far as possible with fresh based. Avoid candied fruit , dried fruit , canned fruit or fruit juice , in order to avoid loss of glycemic control .
In addition, most processed soy products or vegetarian synthetic materials , have been previously added seasonings , so the cook can not recapture other seasonings , or may eat too much salt .
Therefore, the natural traditional soy is still the best choice.
Many studies have described micronutrients such as selenium , Ge , magnesium, calcium , blood glucose control for help, although there is no clear result , vegan diet is easier to lack of certain micronutrients , and nuts contain a variety of trace elements and massive minerals, so the United States , Canada dietitians Association recommends : vegetarians should be comprehensive daily supplement of 2 tablespoons nuts ( except kidney disease ) , obtain sufficient micronutrients. However, nuts are fats and oils, so they must be counted among the components of fat intake day , still should not eat. In addition to diabetic diet intake of nutrients the body needs , the most important is the glycemic control .
In the principle of a balanced diet , understanding food containing sugar and edible regular quantitative , for great help stabilize blood sugar .
The American Diabetes Association recommends blood glucose treatment goals , fasting blood glucose should not exceed 130mg/dl, and 2-hour postprandial blood glucose is best controlled at 180mg/dl or less.
If high blood sugar regardless of laissez-faire , hurt is distributed in the body's blood vessels , and vascular damage arising out of the complications of diabetes, will begin to appear one after another .
Most of diabetic vascular complications , of which , the most common cardiovascular diseases , causing the highest mortality . At present, many of the common variety of fast food fried or high-oil processing vegetarian dishes as well as fried bean bag , fried tofu , fried mushroom, fried sweet potatoes , vegetarian row, toon cake , etc., are likely to cause hyperlipidemia , hypertension, obesity and other cardiovascular diseases.
Vegetarian diabetes when diet principles are the following : natural high fiber , low fat low salt , the amount of fruit and nuts every day comprehensive .
Avoid too fine or too many processed foods program to rough , natural , high-fiber foods . Such as brown rice , barley , oats ; pasta , then the choice of soba or pasta ; refrigerated overnight after a meal , etc., low glycemic index foods, can make blood sugar rise slowly, to help reduce diabetes situation .
Multi-use drip cooking dishes such as salad , steamed , stewed, roasted, hot. Vegetarian no peeling problems, but when we eat fried food, still have to remove excessive skin movements not only eat up 80% of the fat , but also helps control sugar .
There are many diabetes vegetarians that fruits rich in fiber and vitamins are mostly okay, but the fruit is one of sugary foods , still need regular meals intake.
Proposal will put the fruit as a snack between meals , eat only one time , and as far as possible with fresh based. Avoid candied fruit , dried fruit , canned fruit or fruit juice , in order to avoid loss of glycemic control .
In addition, most processed soy products or vegetarian synthetic materials , have been previously added seasonings , so the cook can not recapture other seasonings , or may eat too much salt .
Therefore, the natural traditional soy is still the best choice.
Many studies have described micronutrients such as selenium , Ge , magnesium, calcium , blood glucose control for help, although there is no clear result , vegan diet is easier to lack of certain micronutrients , and nuts contain a variety of trace elements and massive minerals, so the United States , Canada dietitians Association recommends : vegetarians should be comprehensive daily supplement of 2 tablespoons nuts ( except kidney disease ) , obtain sufficient micronutrients. However, nuts are fats and oils, so they must be counted among the components of fat intake day , still should not eat.

Creamy carrot soup

Ingredients: carrots 250 g onions 50 g water amount

Seasoning: olive oil Salt to taste mushroom essence 1/8 tablespoons whipping cream right amount of plant

Enhance immunity vegetarian

Establishment of the body antioxidant defense system
Scientific research shows that the antioxidant capacity of colorful fruits and vegetables their rich color from the first: red strawberries, green broccoli, orange carrots, purple grapes ...... has been able to show a variety of colors, because these substances can be colored protect plants from atmospheric oxidation process. The reason they appear to have color, because the chemical structure of these substances can absorb visible light. In other words, this chemistry can neutralize free radical damage. Apples example, a complete apples can be stored for several days, but a cut apple, some will soon flesh turns brown oxidation. This is because the red apple in oxidation resistance to contain beneficial substances.
In addition to colored substances can help anti-oxidation, a variety of other fruits and vegetables also contain antioxidants that can help strengthen your own "antioxidant defense system." Vitamin C, vitamin E and other antioxidants are common. "Time Magazine" has chosen the most antioxidant capacity of 10 kinds of food, tomato ranked first. Because tomatoes are rich in lycopene, and lycopene antioxidant capacity of vitamin C, 20 times.
       Dr. Susan particular reminder, it's better to eat cooked tomato antioxidant capacity doubled. In addition In addition, grapes, green tea, garlic, broccoli, etc. are the common market excellent antioxidant food. Including garlic, ginger has also been known in the country, but because there are a lot of people without strong odor like. Dr. Susan recommended a strong piece of allicin, allicin extract with other different products, in addition to containing the high-quality garlic extract, but also onion powder, olive leaf extract and ginger ingredients, improve immunity function doubled. Allicin tablets and enteric coating technology is used to avoid stomach irritation, it will not leave bad breath, is a simple antioxidant supplements an excellent choice.

Apple and green tea healthy diet

1 Methods:

An apple labeled as juice, add 1 tsp green tea powder, 1 drink each morning and evening, to drink with apple pomace into even, can make you slim and beautiful.

2 Weight loss principle:

Apples are rich in potassium, and potassium can not only mitigate the excessive intake of sodium caused by edema, potassium has a diuretic effect, can be the body of excess water discharge.

Vegetarian diet can improve intelligence

According to human physiology prove that the brain's activity from the brain cells interact with the pros and cons of the two forces , they continue to impact the human brain to form a so-called " thinking" ; impact to the end , there is always a the role of the win, this is what we usually say "decision ." But to make the brain cells are able to fully play its positive and negative effects , it is necessary to supply sufficient nutrients necessary for brain cells . Such nutrients, mainly wheat acid, vitamin B, and oxygen , and food places full of cereals and legumes, including wheat acids and vitamins B richest ; meat is followed and the amount of micro , so we should implement vegetarian people in order to obtain more robust mental , but also to improve the wisdom and judgment .
Memories of thirty or forty years ago, when the medical profession that want to improve intelligence, should eat foods phosphorus and iron . Which is based cortical cells lacking phosphorus , they affect the brain ; nerve lack of phosphorus , then unresponsive. As for iron, which is an important factor to improve intelligence , the body if the lack of iron , then suffering from anemia, headache , rapid heartbeat , forgetfulness, body tired embolism, such a person , reading scores naturally poor. Food for school so closely linked , so the young students may not know common sense and vegetarian nutrition benefits .
Everyone wants to become the world's most intelligent people , especially a student who always want Yimushihang , never forget . To want to improve intelligence, so he is brain, but also make up the body . According to legend, the Chinese people with a misconception of human weakness , with the help of flesh ; another thought eating liver Bugan , food can nourish the brain the brain naturally . Former science developed , we do not know pigs, sheep, bovine brain , the human body contains bad cholesterol in the brain brain food under the misconception that there are many rich kids become dull , but less " bite cabbages incense " poor children smart. So the community is often encouraged to hear some of the underprivileged children of proverbs, such as " the phase of the non- species, Tall in the saddle ," or " bite Caigenxiang , Fang is the odd man ," and even the " white house out how many lords " of sigh ! but how many people know that " vegetarian much wisdom ," the truth too !
Our Buddhist community , to pursue Mahayana Buddhism , monks and nuns all vegetarian . From ancient times, Buddhist monks men , or superior wisdom , or articulate . Renowned the world over as Buddhism, Taoism safety ; just high five printed Tang Xuan Zang ; wise ninety Tan Miao ; Seng Routes to featured ; cool article for the Emperor moral teacher ; Lianchi solution corresponding to the line for eight generations of ancestors. Case of senior monks , Bukeshengji . Although men say their Dharma practice , therefore, Fu Hui growth, while the Buddha statue OK , perennial vegetarian for improving intelligence is also a big cause .

Beauty Seven colorful tofu soup

Ingredients:

Carrots, fresh mushrooms, mushrooms, tomato, tofu, coriander, mustard, broken rice.

Study said vegetarians live longer than meat eaters

Back in the seventies and eighties, Loma Linda University in California to complete a series of studies since 1958 began to tens of thousands of believers Sabbath (members mostly vegetarian) conducted a follow-up survey. The first study to show that vegetarians live longer than meat eaters. The study also found that vegetarians often eat fruits, vegetables, nuts and beans and other foods can help reduce cancer, heart disease and type 2 diabetes and other disease risk, helps control the quality of body mass (BMI) and waist circumference, and promote brain health.
In 2002, Loma Linda University funded by the U.S. National Institutes of Health to further complete the follow-up to "The Sabbath believers of two." New study leader Dr. Gary E Fraser 2012 American Dietetic Association Food and Nutrition Conference exhibition, said the new study larger, from the United States and Canada, involving 96,000 participants who. The results showed that the average life expectancy between men and women vegetarian 83.3 and 85.7 years old, which is more than other populations in California, the average life expectancy 9.5 years and 6.1 years higher.
"The Sabbath believers study 2" also found that: Vegetarian average weight 30 pounds lighter than meat eaters (about 13.6 kg); BMI low five points; insulin resistance lower probability. In addition, compared with obese body lean people are more likely to exercise regularly, eat vegetarian and non-smokers. This suggests that a variety of factors superimposed together to improve the overall health of vegetarians. The study also found that limiting animal food fish vegetarians and semi-vegetarians (eat meat once a week), there is a certain lifestyle disease risk reduction.