Mix the tricholoma matsutake tofu

Ingredients: bean curd, tricholoma matsutake, asparagus salad dressing

*****&Know medical efficacy of tomatoes&*****

1, treatment of hepatitis:

Take a small spoonful of tomato, celery, carrot at the end, lard the Banchi, stir boiling rice porridge boiled, add salt, MSG eaten in moderation, with excellent results for the treatment of hepatitis;

2, heatstroke:

The 1 to 2 tomato slices, a little salt or sugar, soup, hot drinks, can prevent heat stroke;

3, treatment of hypertension:

Every morning choose a ~ 2 fresh ripe tomatoes dipped in sugar to eat fasting, blood pressure lowering effect is obvious;

4, treatment of anemia:

The tomatoes, apples each one, sesame seeds 15 grams, once finished, eat 1 to 2 times daily, long-term adherence, can cure anemia;

5, treatment of skin diseases:

The fresh ripe tomatoes, peeled and seeds after the mash and apply the affected area 2 to 3 times a day, can cure fungal infections of the skin;

6, beauty, anti-aging:

Smashed juice of fresh ripe tomatoes, add a little sugar, a day with its painted surface, make the skin smooth and delicate, beauty anti-aging effect is excellent;

7, back fever:

The tomato juice and half a cup of watermelon juice mixed drink, one drink per hour, retreat fever;

8, cure bleeding gums:

Wash the tomatoes when the fruit to eat, ate half, can cure bleeding gums.

9, anti-cancer:

Because tomatoes not only nutritious, and has a strong detoxification, inhibition of pathological effects, raw food every day for 1 to 2 fresh ripe tomatoes, anti-cancer and may play a role in cancer adjuvant therapy;

10, cure ulcers:

Peptic ulcer patients with mild, you can squeeze the juice of half a cup of tomato and potato mixed drink, daily morning and evening, and even served 10 times, ulcers may be more.

Beauty anti-cancer three mushrooms braised broccoli

英语

白俄罗斯语

印尼语

Ingredients: nameko, oyster mushrooms, carrots, broccoli, mushrooms, ginkgo.

Vegetarians should pay attention to the four basic principles

  

Taiwan is the world where a high proportion of vegetarians, a considerable number of vegetarian restaurants and more, there are from the mainland to visit Taiwan before going to worry about vegetarians vegetarian restaurant is hard to find, but the one to the airport will be able to find a vegetarian restaurant, not to mention to the city, it is easy to find all kinds of vegetarian restaurants. Taiwanese vegetarian culture, vegetarian nutrition research is well developed and it is a Yahoo Kimo knowledge about how healthy vegetarian articles:
Some patients believe that Taiwan's vegetarian health help, but some people think vegetarian easy undernourished, sick people should not be vegetarian. In this regard, Hualien Tzu Chi Medical Center Rehabilitation physician Jane Shi-lin said that just getting started with vegetarian who often commit some mistakes, so that the nutritional intake is not balanced, in fact, a vegetarian is learned, it is recommended want vegetarian people should grasp the four principles for a healthy vegetarian diet can really make extra points.
Principle a choice of food should be diversified. Although a considerable number of plant nutrients, but to different types of food intake in order to take into account the quality, so vegetarians best daily intake of thirty different kinds of fruits and vegetables, rice, coupled with the concept of colors, choice of yellow, red, black, green, white, etc. Different colors of food, doing so is because of the different color represents which contain different nutrients.
Focus on two complementary principles specific nutrients. Vegan people most likely to lack vitamin B12, so be especially vegan who consume kelp, seaweed, beetroot and other foods containing vitamin B12. In addition, plant foods, iron, calcium ratio is relatively low, so more intake of seaweed, algae, moss and red amaranth and other orang-iron foods, as well as white amaranth, sesame seeds, dark green vegetables and other calcium-rich food.
Principle three eat processed foods or preserved foods. Many vegetarian chicken, vegetarian duck, vegetarian fish are legumes processed products, these processed foods are mainly of beans, often add a lot of artificial flavors, resulting in the lack of variety of food ingredients, which has been confirmed with pickled foods upper gastrointestinal malignancy, it is best not to eat too much.
Principle IV attention to food match. Plant more types of protein, but can not bring a single kind of food is usually complete amino acid the body, so vegetarians should pay more attention mix of different types of foods, such as cereals and legumes should be eaten together, or mix milk and sesame eating is a good combination.

Giant peacock lamp made ​​by potatos

Whole peacock lamp raw materials are potato products .Is determined by five people use the first seven days of the time made ​​into potato starch, vermicelli in repression, sculpture, drying and finally add a variety of lanterns into the process made many other . Peacock lights sparkling in the light irradiation

Benefits of vegetarianism do you really know

 With the improvement of living standards, modern fat, protein fat, sugar intake, resulting in nutrition, nutritional disorders. From the nutritional point of view, the human diet with meat and vegetables should be the golden ratio 2:5, ie 2 points 6 points prime meat. However, with the economic development and living standards improve, people tend to eat more animal foods, and even this proportion fell over, became a sub-prime meat 7 points. The so-called disease from the mouth, unhealthy eating habits is the formation of a variety of modern diseases such as obesity, diabetes and other diseases of the roots. International Vegetarian Day determined to remind people to get out of this substandard diet, eat vegetarian food, develop healthy eating habits.
Further, since the meat more calories, cellulose content, after digestion a large amount of manure produced is not beneficial intestinal peristalsis. Long-term accumulation of feces in the intestine, water is absorbed and becomes dry and the formation of constipation. Meanwhile, the accumulation of feces in the intestine, which has been the intestinal absorption of toxins, would create bad breath, fullness, vomiting and other symptoms. In contrast, contains a lot of vegetables and many vegetarian cellulose, can increase intestinal peristalsis and promote defecation, is conducive to human health. Here we take a look at what are the benefits to a vegetarian diet
The benefits of a vegetarian diet: longevity often vegetarian can play the role of longevity. According to nutritionists, vegetarians than non-vegetarians better longevity. Turns muddy northern Pakistan and the Indian central Mexico, are all original vegetarian nation, the average life expectancy is extremely high, enviable. Buddhist monks also factor in food and enjoy longevity.
The benefits of vegetarianism 2: Reduce the accumulation of toxins vegetarian nutrition is very easily digested and absorbed in the stomach does not digest meat, and even goes to fashion a majority of the large intestine undigested or only half digested meat so corrupt heyday in the large intestine, and the bring toxic, harmful.
The benefits of vegetarianism 3: Vegetarian reduce cholesterol levels in the blood cholesterol is always contained less than meat eaters, blood cholesterol levels if too many, often, can cause blood vessel blockage, a high blood pressure, heart disease and other illnesses the main reason.
The benefits of vegetarianism 4: can prevent cancer and meat is closely related to some cancers, especially colon cancer, factors that food contains a lot of fiber, can stimulate motility speed, which will help purge, so that the body of harmful substances discharged real time, reducing the harmful substances on the intestinal wall stimulation damage. According to U.S. research data show that vegetarians low incidence of cancer than meat eaters twenty to forty percent, coupled with gastric cancer, lung cancer, liver cancer and food toxins, vegetarian really can delay cancer changes.
The benefits of vegetarianism 5: To reduce chronic renal insufficiency in terms of kidney disease, eating vegetarian, reduce burden on the kidney, without reducing protein intake. There are also vegetarian literature report to improve rheumatoid arthritis, plus vegetarian diet can improve immunity, can prevent the occurrence of chronic diseases.
The benefits of vegetarianism 6: Avoid excessive uric acid often Meat and generate excessive uric acid, causing a heavy load on the kidneys, kidney stones and kidney failure, and the occurrence of a certain relationship, vegetarian diet can eliminate this effect.
The benefits of vegetarianism 7: Helps body acid-base neutralization and human physique is alkaline, the meat becomes too easy to make body fluids acidic, and increase the chances of becoming sick, vegetarian diet would help the pH of body and.
The benefits of vegetarianism 8: Reducing risk of pancreatitis caused by eating a lot of meat causes a sharp increase in the secretion of trypsin, pancreatic excretion will lead to pancreatitis and other serious digestive diseases. All fruits and vegetables instead of digestible cereal nutrition, easy to direct absorption, plant cellulose can stimulate the intestinal peristalsis, the support is not easy to loose fecal induration and prevent constipation.
The benefits of vegetarianism 9: Stable nervous system in general, vegetarian usual cereals, nuts, vegetables, fruits, including enough protein, carbohydrates, vegetable oils, minerals and vitamins, are a variety of body essential nutrients. Vegetarian buildable body's tissues, but also maintenance repair and generate heat, the supply of human physical, people's blood alkaline based, does not make it hazardous to acidic and rich in vitamins, but also stabilize the nervous system.

Beauty assorted vegetables

[Materials] yam 50 grams, 50 grams of carrots, celery 50 grams, 50 grams of aloe, sugar snap peas, 50 grams, 50 grams of gold melon, lily 10 grams, 5 grams medlar, salt, MSG, sugar, the amount of

[Method] 1, yams, carrots, celery, aloe vera, golden melon clean cut diamond films

 2, the other materials with lily, medlar pot with stir fry, add salt, MSG, sugar to taste Serve。

Meat is cruel and self-mutilation of human greed

Vegetarian food scientist, said: "carnivorous humans both cruel and kind of greed and self-mutilation is not necessary for the body of the human body essential nutrients, completely get food from plants, while plant foods but also eliminates the harmful ingredients in animal food vegetarians are healthier, more intelligent, more dynamic. "vegetarian scientists also showed the results of their research, such as: carnivorous obese nine times more likely than vegetarians, vegetarians cancer 40% lower than average risk of suffering 50% lower risk of cardiovascular disease. Gandhi, Einstein, Newton, Edison, Tolstoy, George Bernard Shaw these human hero, are factors that food and longevity. Indian Vegetarian Mahatma Gandhi said: "The Earth can meet everyone's needs, but can not meet everyone's desires." To meet the tongue, in addition to hunting and fishing, the human world is also full of fish and livestock farming, produced on Earth Most food animal intestines thrown into manure. U.S. livestock bigger appetite than Americans, the consumption of food five times more than people. A feed grain statistics: rich meat such as the United States, as much as 70% of the food spoil in various farms. Therefore, vegetarians just such an account: If you live in their own human control carnivorous habit, saved enough to feed grain feed hungry people around the world. "For me, a kid's life and human life as precious." Gandhi's famous phrase vegetarian, vegetarians also humanitarian declaration. In vegetarians seems like people, animals, fish and insects, but also the owner the right to life, that man was the ledge, the life and freedom back to those who trampled the poor animals. Thanksgiving roast turkey is the United States representative food, every year tens of millions of turkeys dying for. On Thanksgiving Day, Maryland a vegetarian groups have invited six jump turkey, vegetarian dinner with them at the same table together. In these vegetarians out there, turkey is no longer sitting dishes, they become a VIP with people on an equal footing. Poultry harmonious scenes kind of person to promote the respect for life, touched more Americans to join vegetarian camp. Stunning move, there must be cautionary effect. Control his tongue this world, too many people control his desires. No taboos, no awe, no believers among the thousands of wild carnivores with any different? Aisi Li said: "The desire for freedom is not out of control, and plenty to enjoy not excessive and we are not demanding we are vegetarian, we just want to let everyone know, with the belief in control of their own desires, human beings will not repeat the fate of the dinosaurs. " Easy to eat meat so unpleasant odor cancer In the end what kind of diet power to change our lives and escape the body. If you want to do a taste elegant man, eliminate body odor is necessary, it not only affects our image, will bring to life a variety of problems. How to change the taste by changing the diet, that is, we have the following to say. If we emphasis on meat, leaving the blood becomes acidic, then the harmful blood acidic substances, there is great in most secreted from sweat, especially underarm sweat secreted from the most, these acidic substances are Stink, so they armpit stench. Vegetarian contain essential human sugar, protein, fat, minerals and rich in vitamins, they delay aging, prevent the occurrence of age-related diseases, improve health has an important role. Vegetables, fruits alkaline food. People usually intake of acidic foods more easily cause acid-base balance disorders, harmful to health. So underarm sweat glands in the human body metabolism can result, most loyal reflected. Foul smell from the armpit, can know the blood is more harmful acids, that is, is a poor quality of the blood. But if instead we vegetarian, the blood becomes slightly alkaline, acidic able to these harmful substances in the blood to be in the inner and, finally, while also excreted to the outside to the same, but without the unpleasant odor, So vegetarian people do not have a bad body odor. By vegetarian taste is entirely feasible to change things, but pay attention to the words vegetarian what do? We take a look at the basics of vegetarian is what. The benefits of vegetarianism Vegetarian very beneficial to human health, not only can make your body smell fragrant odor, it is very much on the health benefits of having in recent years, after a large number of Chinese and foreign scientists confirmed clinical medicine, acidic blood is a variety of cancer cells hotbed, acidic blood cancer recurrence and metastasis probability close to one hundred percent, so, in order to reduce the risk of cancer, vegetarianism is the best choice. Meanwhile, more studies have shown that vegetarian food can purify the blood, prevent constipation and hemorrhoids produce, skincare, regulate body, and emotional stability. And meat than up, vegetarian health aspects of it in a lot of benefits: 1 vegetarian diet is the most natural longevity. 2. Vegetarianism is the most effective and fundamental beauty products saint. 3 vegetarian can reduce the incidence of cancer, especially colorectal cancer, colon cancer. 4 vegetarian can reduce the risk of heart disease, hypertension, diabetes and obesity and other chronic diseases. 5 Vegetarian helps to increase bone density and prevent osteoporosis. 6 vegetarian weight loss medicine.

Sesame potatoes vegetable pie

Raw material;

Potatoes, carrots, cabbage, vegetarian meat, sesame

Production methods：

(1)Boiled potatoes. Potatoes into cold water immersion. Peeling potatoes from cold water fish, and then pressed into the mud on the menu board spare.

(2)Carrots cooked. Then chop fine alternative on the menu board.

(3)Wash cabbage, cut into filaments spare.

(4)Vegetarian meat cut at the end.

(5)Mashed potatoes, carrot at the end, cabbage silk, vegetarian meat, salt, pepper and mix well, add some starch mix well together. , Then shape into oval form pie./P>

(6)The finish of the potato cake, microwave oven, high heat for 5 minutes out. Take a pan, put a little oil into the pan, put into the pot potato pie.

(7)With curry powder, curry sauce for baking, pour the pan. Then decorated with lemon wedges, tomato slices, lettuce match.

Fun vegetable and fruit

Fun vegetable and fruit

Anti-cancer small taro pearl rice

 Papaya (Papaya), also known as pumpkin, rind is smooth and beautiful, sweet and delicious, nutritious, daily consumption in most of the raw fruit, fruit juice or fruit juice machine labeled drinking can also be made vegan, fried, boiled, pickled or processed made of candied fruit and other food, there is "one hundred benefits of the fruit", "fruits of the Emperor" and "Longevity melon," Blair said.


Papaya Rich folded more than seven amino acid and calcium, iron, etc., also contains papain and papaya alkali. Its vitamin c content is Apple's six times more than half a medium-sized papaya sufficient for adult day requirement of vitamin C.

Papaya has Jianpixiaoshi role. Papaya papain, can be broken down into fatty acids. There is also a papaya enzyme that can digest protein, help the body digest food and absorb; Its unique papaya alkali with anti-tumor effect, and can prevent human carcinogen eleven ammonium nitrite synthesis, on lymphoblastic leukemia cells has a strong anticancer activity.

Papaya and warm, nutrient easily absorbed directly by the skin, especially the function of the lungs can play. When the lungs are properly moisturize after feasible qi and blood circulation, the skin becomes smooth, soft, delicate, and therefore reduce wrinkles, ruddy face. Eat papaya, you can prolong life.

Papaya enzyme addition to help digestion, it can also help the body break down fat, but also can promote skin metabolism, help dissolve the accumulation of sebum in the pores and aging skin. Papaya enzyme also about many skin care products is one of the important ingredients.

Papaya also contains ingredients to promote breast flow, papaya for mammary helpful, there is the effect of lactation. Women's lack of milk after eating papaya can increase milk; papaya and warm, able to recuperate the normal secretion of female hormones to achieve Breast effect. With yam (wild yam is a plus) intake, for hormonal balance and body conditioning environmental effect is a plus!

Ingredients: papaya, yams, corn, carrots.

1. Papaya (papaya is best green papaya), peeled, cut into squares.

2. Yam, peeled, washed, cut into pieces hob.

3. Corn stripped shell, shall, cleaned, cut into pieces.

4. Carrots, peeled, washed, cut into pieces hob.

Papaya yam corn soup (Source: Donglin vegetarian)

Papaya (Papaya), also known as pumpkin, rind is smooth and beautiful, sweet and delicious, nutritious, daily consumption in most of the raw fruit, fruit juice or fruit juice machine labeled drinking can also be made vegan, fried, boiled, pickled or processed made of candied fruit and other food, there is "one hundred benefits of the fruit", "fruits of the Emperor" and "Longevity melon," Blair said.


Papaya Rich folded more than seven amino acid and calcium, iron, etc., also contains papain and papaya alkali. Its vitamin c content is Apple's six times more than half a medium-sized papaya sufficient for adult day requirement of vitamin C.

Papaya has Jianpixiaoshi role. Papaya papain, can be broken down into fatty acids. There is also a papaya enzyme that can digest protein, help the body digest food and absorb; Its unique papaya alkali with anti-tumor effect, and can prevent human carcinogen eleven ammonium nitrite synthesis, on lymphoblastic leukemia cells has a strong anticancer activity.

Papaya and warm, nutrient easily absorbed directly by the skin, especially the function of the lungs can play. When the lungs are properly moisturize after feasible qi and blood circulation, the skin becomes smooth, soft, delicate, and therefore reduce wrinkles, ruddy face. Eat papaya, you can prolong life.

Papaya enzyme addition to help digestion, it can also help the body break down fat, but also can promote skin metabolism, help dissolve the accumulation of sebum in the pores and aging skin. Papaya enzyme also about many skin care products is one of the important ingredients.

Papaya also contains ingredients to promote breast flow, papaya for mammary helpful, there is the effect of lactation. Women's lack of milk after eating papaya can increase milk; papaya and warm, able to recuperate the normal secretion of female hormones to achieve Breast effect. With yam (wild yam is a plus) intake, for hormonal balance and body conditioning environmental effect is a plus!

Ingredients: papaya, yams, corn, carrots.

1. Papaya (papaya is best green papaya), peeled, cut into squares.

2. Yam, peeled, washed, cut into pieces hob.

3. Corn stripped shell, shall, cleaned, cut into pieces.

4. Carrots, peeled, washed, cut into pieces hob.

5. The mushroom, corn on the cob, cabbage, mushroom into the stainless steel pan, add water (add a little water, add soup middle is not raw water) cage steam for 1 hour.

6.1 hours, remove mushroom, corn on the cob, cabbage, mushroom reserved for other uses.

7. Take bowl, add yams, corn, carrots, pour Step 6 vegetarian soup, add a little salt, mushrooms fine cage steam for 45 minutes. Add papaya, and then steam for 15 minutes, remove the can.

pet dog love vegetarian diet

　 According to foreign media reported on the 10th, for the vast majority of pet dogs, the juicy steaks, delicious ham undoubtedly make them salivating Today, there is such a dog, it is only interested in the vegetarian diet. Only named "Owen" Black Labrador owner introduction, once eating beef, pork or chicken, it will be a long body rash, swollen feet. Because meat allergies, turn vegetarian is a last resort thing. Today, even the master in "Owen" placed in front of tempting delicious meat, it is also indifferent. For Owen, the potatoes are specific foods every day. Master said, even when the family is eating barbecue, a barbecue out on the ground, "Owen" will turn a blind eye.

11 major benefits of a vegetarian

The benefits of a vegetarian diet: longevity

Often vegetarian can play the role of longevity. According to nutritionists, vegetarians than non-vegetarians better longevity. Turns muddy northern Pakistan and the Indian central Mexico, are all original vegetarian nation, the average life expectancy is extremely high, enviable. Buddhist monks also factor in food and enjoy longevity.

The benefits of vegetarianism 2: Reduce the accumulation of toxins

Vegetarian nutrition is very easily digested and absorbed in the stomach does not digest meat, and even goes to fashion a majority of the large intestine undigested or only half digested meat so corrupt heyday in the large intestine, and more with toxic, harmful.

The benefits of vegetarianism 3: lower cholesterol

Vegetarian contained in the blood cholesterol is always less than meat eaters, blood cholesterol levels if too many, often, can cause blood vessel blockage, a high blood pressure, heart disease and other illnesses the main reason.

The benefits of vegetarianism 4: can prevent cancer

Some closely related to cancer and meat, especially colorectal cancer, factors food contains a lot of fiber, can stimulate motility speed, which will help purge, so that the body of harmful substances discharged real time, reducing the harmful substances to stimulate the intestinal wall damage. According to U.S. research data show that vegetarians low incidence of cancer than meat eaters twenty to forty percent, coupled with gastric cancer, lung cancer, liver cancer and food toxins, vegetarian really can delay cancer changes.

The benefits of vegetarianism 5: To reduce chronic disease

Renal insufficiency in terms of kidney disease, eating vegetarian, reduce burden on the kidney, without reducing protein intake. There are also vegetarian literature report to improve rheumatoid arthritis, plus vegetarian diet can improve immunity, can prevent the occurrence of chronic diseases.

The benefits of vegetarianism 6: Avoid excessive uric acid

Meat and often generate excessive uric acid, causing a heavy load on the kidneys, kidney stones and kidney failure, and the occurrence of a certain relationship, a vegetarian can eliminate this effect.

The benefits of vegetarianism 7: Helps body acid-base neutralization

Human body is alkaline, the meat becomes too easy to make body fluids acidic, and increase the chances of becoming sick, vegetarian would help physical acid neutralization.

The benefits of vegetarianism 8: Reducing risk of pancreatitis caused by

A lot of eating meat causes a sharp increase in the secretion of trypsin, pancreatic excretion will lead to pancreatitis and other serious digestive diseases. All fruits and vegetables instead of digestible cereal nutrition, easy to direct absorption, plant cellulose can stimulate the intestinal peristalsis, the support is not easy to loose fecal induration and prevent constipation.

The benefits of vegetarianism 9: Stable nervous system

In general, vegetarian usual cereals, nuts, vegetables, fruits, including enough protein, carbohydrates, vegetable oils, minerals and vitamins, are a variety of body essential nutrients. Vegetarian buildable body's tissues, but also maintenance repair and generate heat, the supply of human physical, people's blood alkaline based, does not make it hazardous to acidic and rich in vitamins, but also stabilize the nervous system.

The benefits of vegetarianism 10: enhance human endurance

Vegetarians than meat eaters better able to withstand a long period of hard work, nearly three times the contrast of this endurance; complete physical recovery from the fatigue of the time, vegetarians about one-fifth of meat eaters. Such as swimming, basketball, soccer, weightlifting, boxing, wrestling, walking, marathon long-distance race, bike race, and other world championship record, some are hit by a vegetarian athletes and maintained. These vegetarian athletes far beyond meat explosive athletes, endurance and physical fitness.

The benefits of vegetarianism 11: more nutritious

Protein in many vegetarian foods, higher protein content than meat. For example, with forty percent soy protein than meat protein containing twenty percent higher than the full double. Some nuts, seeds, legumes also contain thirty percent protein. Other human body needs a variety of nutrients and vitamins in fruits and vegetables are also addressed; coupled rich in fiber, can help digestion and excretion.

Fun vegetables

Fun vegetables

1、 Mushroom, red peppers, green peppers, cut into thick strips

2, Wok put the oil, first put mushroom stir the pot of water

3, then put ginger, green pepper silk, red chilli stir into the pot for a while

4、Transferred to soy sauce, a little salt

1Material: Seaweed Ingredients: ginger, red peppers, green peppers, parsley

2, Sauce: salt, sugar , soy sauce, sesame oil, pepper oil, peanut oil

3, Dry Seaweed into the water (soak, soak time adjustment according to different varieties)。

4, Red peppers, green peppers, ginger, coriander clean, shred segments.

5, When the water was poured put the sea Velvet,30-40 seconds. Sauce poured Seaweed, a mix ingredients

Beauty products saint - Seaweed salad

1Material: Seaweed Ingredients: ginger, red peppers, green peppers, parsley
2, Sauce: salt, sugar , soy sauce, sesame oil, pepper oil, peanut oil
3, Dry Seaweed into the water (soak, soak time adjustment according to different varieties)。
4, Red peppers, green peppers, ginger, coriander clean, shred segments.
5, When the water was poured put the sea Velvet,30-40 seconds. Sauce poured Seaweed, a mix ingredients
>

Five healthy food alternative milk

　　Rice milk:

　　Rice milk is boiled rice, brown rice syrup and brown rice starch. Rice milk on the market are usually added thickeners, sugar and vanilla. Because no animal ingredients, rice milk naturally by vegetarians and vegans welcome.

　　Fire hempseed milk:

　　Fire hemp milk hemp seeds is done, rich in nutritious omega-3 type fatty acids, iron and many other vitamins.

　　Nuts Milk:

　　Nuts Milk: Nuts add water to make milk, almond milk among the most popular. Although the taste is not like milk, almond milk with nuts stock pure taste very sweet, and less heat. There it is rich in magnesium, potassium and vitamins.

　　Coconut milk:

　　Coconut milk ice cream is another good ingredient. Very strong, with shares very delicious taste, coupled with a little chocolate and vanilla delicious.

Four delicious vegetarian

　 1, Truffles, pistachio, grape leaf roll is an appetizer, wrapped in grape leaves with pistachios, mushrooms, etc., special sauce poured over the top, when you can eat the leaves roll also be eliminated, with a slightly acidic taste fragrance. Lebanon Ta Bole, Wobble very interesting, arched bridge-like dish candy diced onions, tomatoes, etc., in Middle Eastern spices do best role.

　　2, Wild mushroom meal, the ordinary Risotto made ​​amazing feeling. Accompanied by five kinds of high quality ingredients matsutake mushroom season along with the rice cooked, add white wine saffron silk modulated, so that a seemingly simple risotto became senior up every grain of rice has absorbed the mushroom flavor, which taste, only use one word to describe - fresh! e truffles, pistachio, grape leaf roll is an appetizer, wrapped in grape leaves with pistachios, mushrooms, etc., special sauce poured over the top, when you can eat the leaves roll also be eliminated, with a slightly acidic taste the fragrance. Lebanon Ta Bole, Wobble very interesting, arched bridge-like dish candy diced onions, tomatoes and so on.

　　3, Seasonal vegetables Taji pot, is one with style dish, covered with a hat shaped like a tower like a crispy rolls. Also eat fun, hands slightest exertion will roll crushing brittle, with a bowl of mixed vegetables Bansi can, couscous with crushed sesame seeds and other aromatic ingredients added, so that the whole dish with richer.

　　4, French Green fennel liqueur ice cream .

Vegetarian diet can reduce wrinkles

　 1, the orange peel pounded, dipped medical alcohol, be moderate honey, put a week later, to lubricate the skin and remove wrinkles

　　2, banana mash, add half a tablespoon of olive oil, stir bar evenly coated in the face

　　3, watermelon rind washed with water after the cleaning surface, and then washed with water wash, can make the skin fresh, smooth.

　　4, loofah wrinkles, the wire juice mixed alcohol and honey, the juice applied to the face, until dry and then washed with water.

　　5, cucumbers clean face. Just put sliced ​​cucumbers in a clean face, make the skin delicate lubrication, remove wrinkles.




　　6、Chestnuts pound fine, with honey and mix thoroughly coated surface, can face smooth, wrinkles and stretch.