Beautify skin secrets

Adequate nutrition is the foundation beautify the skin , a balanced diet is to maintain healthy skin elements . The supplement skin nutrients needed from six nutrients: carbohydrates, fats, proteins , vitamins, minerals and water . Among them, often on the skin beautifying effect ingestion of food can make your skin more beautiful .

Alkaline foods for the skin root in

The pH of the food composition is the type and content of minerals in proportion to the amount determined , alkaline foods is the food in the metabolism of the body , the resulting cations ( such as potassium and calcium ) than anions ( such as phosphoric acid and chlorine ) . The acid alkaline foods have any effect on the human body ? Foods are acid- alkaline , pH of blood there , while the usual side comparison of the blood alkaline . Although the human body has

Self-regulating acidity physical structure , but if prolonged blood rendered acidic , will reduce the resistance , the skin and various organs and tissues can not be perfect operation. Therefore, to physical health , beautiful skin , you should eat more healthy alkaline food:

Legumes : soybean alkaline highest , but the beans processed into its alkaline degree will be compromised . Secondly beans, red beans, pea pods is also an excellent blood alkaline based foods. Vegetables: Almost all vegetables, especially green leafy vegetables, such as rape , cabbage, burdock , red ginger, tomato, carrot, alkaline foods are good sources of usual meal can be more accessible alkaline vegetables to strengthen the skin functions. Seaweed : brown algae such as kelp , seaweed, red algae such as seaweed , as well as green algae, are rich in calcium, iron, potassium , magnesium and iodine, is to strengthen the body 's alkaline healthy foods . Fresh fruits and juice : Almost all fruits are alkaline food, even with sour taste , but also belong to the alkaline foods . Indispensable key elements beautify the skin

Vitamins A, B, C, E are important sources of beautifying the skin , and its features include:

Vitamin A to promote the normalization of skin tissue , the lack of easy to damage the skin peeling , chapped skin becomes rough . To make the skin more healthy and beautiful , eat foods rich in vitamin A and carotene in foods such as red sweet potatoes , spinach , green onions, broccoli , pumpkin dark green and deep yellow fruits and vegetables .

B vitamins in vitamin B2, B6 and B12 and robust skin related . Vitamin B2 deficiency can cause the skin pores easy expansion, the formation of severe seborrheic dermatitis. Vitamin B6 and B12 deficiency color pale , usually should eat more fruits and vegetables rich in B vitamins , such as green and yellow vegetables , spinach , tomatoes , bananas , avocados and so on.

Vitamin C often present in fruits , help skin whitening . If the body lacks vitamin C, loss of skin tone , skin inner wall edema, skin color after sun damaged and prone to spots. Eating more foods rich in vitamin C , such as citrus fruits , guava , persimmon , strawberry and green vegetables , is the best skin care .

Vitamin E is an excellent antioxidant , can reduce age spots and wrinkles , usually can eat a variety of green leafy vegetables, wheat germ , and to strengthen the skin functions. And preserve an important contributor to healthy skin

More intake of minerals, including iron, calcium and zinc , helps to maintain healthy skin :

Reduce iron deficiency causes red blood cells , the body of nutrients and oxygen can not be fully delivered to every corner of the skin will not work correctly. Usually should eat foods high in iron , such as red phoenix , spinach , grapes and plums and other fruits and vegetables .

Calcium can prevent and treat skin inflammation situation. Lilies, mushrooms, broccoli , sweet potato leaves, fruits and vegetables are high-quality skin care .

Zinc deficiency can lead to pimples and pustules , more intake of nuts, cereals and malt , etc., foods high in zinc content , can make the skin more delicate. Water aesthetics, there are ways to moisture

About two-thirds of the water in the body , 60 percent accumulates in the skin for conditioning the skin's elasticity , gloss and transparency , the activation function for the skin , has a pivotal effect . And usually how much water to drink in order to achieve the health effects ? Normal as a daily supplement of 1,200 ~ 2,000 cc of water, which is 6 to 8 cups ( each cup 240cc) of water can be called adequate ; addition , try to use during the day drink a few glasses of water, or drink too much but the impact of sleep at night and excretory functions . Weekdays with boiled water is ideal, too much coffee or tea , but because of the diuretic effect , a lot will be drained of water , causing water loss .

Perfect freckle Secret

Homemade lemonade attaining

Think of whitening Star - Lemon even the list ? Lemons contain vitamin c can whitening ingredients, but unrefined natural lemon vitamin c not only can not be directly absorbed by the skin , and more contains an ingredient called solanine , easy to form spots . If you are to attaining lemon zest or juice , and then the sun , then , there is more chance of stain will greatly increase it !

Natural speckle diet

In natural foods , with maintenance of the skin and eliminate freckles effect of food there are many kinds . Now introduce some clinically proven that there are effective therapeutic method .

Tomato juice: drink a daily cup of tomato juice or eat tomatoes , prevention and treatment of freckles has a good effect . Because tomatoes are rich in vitamin c, known as " vitamin c 's warehouse ." Vitamin c can inhibit the activity of tyrosinase, the skin , effectively reduce the formation of melanin , making the skin white and tender , dark spots fade.

Cucumber soup: Take 100 grams of rice , fresh cucumber 300 grams , 2 grams of salt , ginger 10 grams. Wash the cucumber , peeled and cut into thin slices to the heart . Rice washing clean , wash ginger Crush . Pot, add water about 1,000 milliliters, set the fire, under the rice, ginger, Wu Huo boil, simmer slowly cook until rice bad nowadays into the cucumber slices, then cook until soup thickens , into the salt seasoning. Second day, warm clothes, you can moisturize the skin, beauty cream, lose weight. Modern scientific research shows that cucumber is rich in potassium and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, carbohydrates, proteins, and mustard , phosphorus, iron and other nutrients. Regular consumption of cucumber porridge , can eliminate freckles , whitening skin .

Lemon juice, sugar : Stir the lemon juice, add crystal sugar drink. Lemon is rich in vitamin c, 100克lemon juice contains vitamin c up to 50 mg. In addition it also contains calcium , phosphorus , iron and b vitamins and so on. Often drink lemon juice, not only soft white skin and preventing vascular aging , eliminate facial pigmented spots, but also has a role in prevention and treatment of atherosclerosis .

Black fungus jujube soup: Take 30 grams of black fungus , red dates 20 . Wash the black fungus , red dates , add water, boil for half an hour or so. Daily breakfast, after dinner each time. Often take , can Totale cream , body muscle abundance , and for the treatment of facial spots

Six kinds of anti-aging tonic golden fruits Qiangshen

1, anti-aging - Carrots
Carrots contain carbohydrates, fatty acids, vitamin A and vitamin C, minerals, and carotenoids. Especially because it contains anti-aging anti-cancer substances carotene, it is considered the modern treatment, health, anti-aging and longevity dish.


2, brain and kidney - Walnut
Walnut since ancient times, "longevity fruit" reputation, rich oleic acid, and 90% are unsaturated fatty acids such as linoleic acid, oleic acid, etc., for the body's cells and updates is very important.


3, dry hair - Avocado
Hair perm process will take away the hair's moisture and grease, hair becomes dry. Mature avocado contains 30% of the precious vegetable oil - oleic acid, on dry hair with special effects.


4, the excessive use of brain - bananas
Excessive use of the brain causes the body of vitamins, minerals and energy deficiency, in addition to brain fatigue, but also often feel depressed. Bananas can be added at this time to provide the necessary nutrients and to mitigate negative emotions. Consumption due to excessive use of brain vitamins, nutritionists recommend adding that other multi-vitamin tablets Centrum.


5, the excessive use of eyes - papaya
For a long time staring at a computer screen or TV screen, excessive use of eyes, retinal photoreceptors rely on key substance consume a lot of vitamin A, the eyes feel dry, pain, photophobia, and even decreased vision. At this point you need to provide a lot of vitamin A papaya. .


6, bleeding gums - kiwi
Gums healthy and vitamin C are closely related. Lack of vitamin C in human gingival become fragile, often bleeding, swelling, and even cause loose teeth. Kiwi fruit vitamin C content is the most abundant, and therefore is the most beneficial to the gums healthy fruits.

Apple to eliminate dark circles - apple beauty method

There is a simple way out is to eat apples, cut out two crescent-shaped like apple slices, were deposited in the eyes of the black eye, wrap each about ten minutes, once or twice a day, so insistent two days, dark circles will gradually disappear.

  In addition, Apple is good cosmetic results following:
1, whitening teeth: Apples are rich in fiber, which can remove fine fibers dirt between the teeth, so that you have enough confident smile.
2, detoxifies: Apples are rich in pectin, help regulate intestinal peristalsis, and it contains fiber to help rid the body of waste, and thus help you detoxifies.
3, whitening skin: Apples contain a lot of vitamin C, eat apples, can help eliminate skin freckles, dark spots, keeping the skin delicate rosy.

Whitening Wrinkle DIY - homemade fruit massage cream

A homemade banana wrinkle massage cream, massage the neck , face , hands, anti-wrinkle effect is very good.
Steps:
1 ) Wash hands , face and neck
2 ) Take a quantity of bananas , placed in a small dish , if you can also add a small teaspoon of soy milk , bananas and milk and then stir into a paste , take appropriate banana milk paste, mirror on the full range of facial massage can be in the forehead and around the eyes as well as prone to wrinkles around the mouth massage while more than a place , use the up mentioning massage , massage the forehead using circle , circle neck using upward lift and massage mixed.
3 ) massage for about 5-10 minutes , massage the back of the hand , until all the materials used .
4 ) Wash the face, neck and hands, massage the skin is very delicate and silky finish .

2 , homemade papaya whitening massage cream, massage the face and hands and lessen the darkening of the skin caused by sun exposure .
Steps:
1 ) Wash the face, neck and hand skin , to wash the Sese level.
2 ) Take papaya two cm square pieces , crushed in a small dish .
3 ) adding a drop of sesame oil or other oils whitening .
4 ) Stir the material used for massage cream, massage the face , neck and hands until the nutrients are absorbed through the skin , clear skin with water after the massage , the skin feels very fresh and white.

Both whitening and wrinkle woman must eat four black fruit

Mulberry


Mulberry : very rich in nutrients , containing a variety of amino acids, vitamins and organic acids , carotenoids and other nutrients, mineral content is also much higher than other fruits , mainly potassium, calcium , magnesium, iron , manganese, copper, zinc . Modern medicine has proved that mulberry with enhanced immunity, and promote the growth of artificial red blood cells and prevent hardening of arteries and skeletal joints , promote metabolism and other functions. Mulberry sour taste beautiful, juicy , but the character slightly cold, so women of the month to eat , to prevent excessive cold , stomach pain.

Recently , nutritionists The study found that black fruit anti-aging ability is much higher than other fruits . The reason why black fruits showing a black appearance, because it is rich in coloring substances , for example: proanthocyanidins, chlorophyll and other such substances with strong antioxidant activity. Compared to the light-colored fruit, black fruit also contains richer in vitamin C, can increase the body 's resistance. In addition, black fruit in potassium, magnesium , calcium and mineral content is also higher than normal fruit, these ions are mostly in the form of salts of organic acids found in fruits which , for the maintenance of the body's ion balance has a crucial role .

Ebony


Ebony: rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological studies suggest that "the blood alkaline by longevity", ebony is an alkaline food because it contains a lot of organic acids, will soon be absorbed through the intestinal wall into alkaline substances. Therefore, ebony is well deserved excellent anti-aging food. In addition, organic acids contained in ebony invade the gastrointestinal tract can kill the mold and other pathogens.

Black Grape


Grape itself is a nutritious fruit. Song medical books "Alternate Materia Medica" chronicles the role of grapes "Lord bones, warm the spleen Qi, Chi-fold and strong, it is healthy fat, anti-hunger and cold tolerance, long food light, not old sickness, can be used for wine, by Water urine. "Health benefits of black grapes better. It is rich in minerals, calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., also contains many essential amino acids, eat black grapes on neurasthenia, fatigue boost. After the black grapes into raisins, sugar and iron levels will be higher, women, children and the infirm tonic anemia.

  Black Currant: also known as black currant, black beans fruit. Blackcurrant rich in nutrients, with great benefits to human health, so in Europe and some other places are very popular. In the domestic market, can only see black currant processed into juice, jam, fresh fruit is still very rare. Black currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances. Now known health benefits of black currant including the prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, cough.

Nutritionists also states: fruit has a rule: the deeper the color, the higher the nutritional value.

Even in the same species or different parts of the same fruit, because different colors, vitamins, pigments and other nutrient content is also different. Thus, the black skin black fruit contains more nutrients, everyone in the food, it is best to completely clean fruit, eaten with their skins.

10 food contains amazing anti-aging effect and recipes

Apple :

Eating an apple a day can significantly reduce the risk of suffering from senile dementia . Apples contain quercetin not only has anti-inflammatory effect , but also to prevent the development of cancer cells . Apple also rich in vitamins and minerals, can improve the body's immune system , improve cardiovascular function .

Fish:

Heart Healthy people should be concerned about more fish , fish dishes a week or three meals a day to eat 30 grams fish, can reduce the risk of stroke by 50%. Medical research shows that eating fish regularly Japanese and Eskimo nation with little fish compared to the risk of cardiovascular disease, the proportion is much smaller.

Garlic:

Garlic is not only able to prevent colds , but also reduce stomach cancer, colon cancer risk , and enhance digestive function. Also garlic can be very purifying blood vessels, prevent blood vessel blockage , the effective prevention of vascular disease.

Strawberry:

As long as you can eat strawberries full complement of vitamin C, strawberries also rich in iron, can improve the body immunity. Strawberry coloring substance and essential oils , can form a special enzyme , prevent cancer.

Carrot:

Carrots are rich in β- carotene , not only to protect the gene structure , prevent cancer , but also improve the skin and enhance vision.

Bananas:

Bananas are the highest carbohydrate content of fruit , but also contains a variety of trace elements, can prevent sugar quickly into the bloodstream , where magnesium -rich, eat a banana will be able to meet the body 24 hours of magnesium required 1/ 6 .

Green Tea:

Decided magic ingredient is green tea catechins , such biologically active substances can prevent atherosclerosis and prostate cancer , but also a great help for weight loss , but in order to burn excess fat, big day should be at least 4 cups of green tea to drink water .

Soybeans:

Soy is rich in lecithin and vitamin B, can improve thinking ability , and promote nervous system function . Soy is also an important source of vegetable protein , although the Europeans are not accustomed to this kind of food, but the latest studies confirm that it is indeed beneficial to health .

Milk:

Milk is the main nutrient food, rich in protein, fat and lactose easily absorbed . Milk is rich in calcium, drinking milk from small accumulation of calcium in the prevention of osteoporosis in old age , but also protect the nervous system and musculoskeletal function properly often indispensable .

Pepper :

Red pepper can promote metabolism, help lose weight, capsaicin can stimulate the secretion of gastric juice , to prevent the breeding of harmful bacteria in the stomach . Similarly wholesome sweet peppers , which are rich in vitamin C, can prevent cancer and cardiovascular disease , aging .

Anti-aging recipes :

Banana almond beverage

The drinks are all the ingredients to nourish the skin of plants , including vegetable protein , potassium , calcium, fiber , ω-3 fatty acids. Flaxseed oil contains fatty acids have anti -inflammatory properties , for redness, inflammation and swelling of the skin have a role in mitigation.

Recipe:

1 tablespoon flaxseed oil

2 tablespoons raw almond butter

1 small banana

1/2 cup organic apple juice

1 cup ice cubes

Mango Yogurt Drink

More sweet iced mango , alcohol slippery, also contains vitamin B6, C, and E make the skin more moist. In addition, fish oil ω-3 fatty acids help regulate skin oils precipitation , making skin more moist and helps prevent acne and wrinkles.

Recipe:

1 tablespoon fish oil

1/2 cup low-fat plain organic yogurt

1/2 cup frozen mango pieces

1/2 cup orange juice

1/2 cup ice cubes

Berry detox drinks

This drink contains powerful antioxidants that help to detoxify the liver , and these toxins may easily lead to skin problems precisely , this beverage is characterized by secretly adding some bitter vegetables, but can overwhelm the taste of berries vegetables flavor.

Recipe:

1 tablespoon fish oil

1/4 cup frozen strawberries

1/4 cup frozen blueberries

1/4 cup frozen raspberries

1/4 cup frozen banana

1/ 4 cup chopped cabbage leaves