Short-term vegetarian weight-loss method

1 Eat more fresh vegetables

Fresh vegetables, do not eat at home bought there , they will slowly lose some vitamins, such as spinach at 20 degrees for 24 hours of vitamin C loss amounted to 84%. So try to eat more fresh vegetables.

(2) should not be discarded nutrition section

Such as bean sprouts , some people eat when eating at the bud and the beans lose . In fact , vitamin C bean bud part more than 2 to 3 times. Another thing to do when the juice squeezed out dumplings , vitamins will lose more than 70% . The correct way is to cut marinated dishes after oil , add salt and spices , so that would not be out of oil cabbage soup .

3 cooking stir

According to the determination , salty fried vegetables , vitamin C loss of only 17% , if the fried then simmered dish of vitamin C loss was 59%. Therefore, use stir fry , fried dishes such , only the color delicious good, and nutritional loss. Add a little vinegar when cooking , but also conducive to the preservation of vitamins .

4 hot to eat fried food

It was to save time, like advance to Caichao well, and then in the pot warm for people to eat together the next meal or heat the food. In fact, the vegetables in the vitamin B1 in speculation after a good warm process will lose 25%. If fried cabbage for 30 minutes will lose 10% , if the length to one hour , you will lose 20%.

5 more bite to the soup

Many people eat vegetables do not love soup , in fact, most vitamins when cooking dissolved in the soup . With vitamin C, for example , cabbage cooked , there will be 70% of vitamin C dissolved in the soup ; fresh peas in boiling water for 3 minutes, 50% of vitamin C dissolved in the soup . When cutting vegetables in the wash , if cut and then rinse dishes , a lot of vitamins will be lost to the water.

6 more suction fat meat with Caichao

Some people do not eat in order to lose fat and prefer to eat vegetables added to the meat . The researchers found that all water containing rich vegetables, between its cells filled with air , while the meat was full of water between cells , so the vegetables easier to absorb grease, after eating but not conducive to weight loss.

Magic fruit to make a woman stay young

Cherry

Fruit beauty since ancient times . Cherry juice can help skin whitening ruddy face , wrinkles clear spot , is a lot of whitening products favorites. Cherry is not only rich in vitamin C, but also extremely rich in iron , is 13 times hawthorn , apple 20 times . In addition to the high iron content , it also contains a balance of cortical secretion, slow down the aging of vitamin A, help activate cells, beautify the skin .

Pomegranate

Mouthwatering Pomegranate has been shown to have strong antioxidant effect. It contains a substance called ellagic acid composition, can make cells from the environment pollution , UV rays harm, trophoblast cells , slow the aging body . Studies have shown that ellagic acid in radiation than red wine and green tea contains polyphenols more "severe ."

Carrot

Carrot known as " skin food", to moisturize the skin . Carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients to be discharged , and the skin looks more delicate rosy. It contains β -carotene , antioxidant and whitening the skin can prevent melanin deposition, and can remove excess skin keratinocytes . It also contains antioxidant vitamins can not be less E.

Olives

Back in ancient Greece , olive tree is a symbol of life and health , in addition to food as a health food , the more prominent cosmetic effect. From the leaves to the fruit , olive skin body can extract the essence. Olive leaf extract helps skin cells against pollution, UV rays and stress-induced oxidation ; while the olive fruit containing the other potent antioxidants - phenolic compounds, which combined with the olive bitter elements , can provide dual antioxidant repair .

Cucumber

It tastes delicious, crisp fragrance, highly respected people thin . And it is rich in human growth and development and a variety of essential life activities sugars and amino acids, and is rich in vitamins for skin, muscle to provide sufficient nutrients to be effective against skin aging, reduce wrinkles. Contained abundant acid , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin irritations.

Grapes

It contains a lot of grape polyphenols with antioxidant function , can block the proliferation of free gene , effective anti-aging ; also contains tannic acid, citric acid , there is a strong convergence effect and soft moisturizing effect . In addition, the grape flesh contains vitamin B3, and rich in minerals , can be deep moisturizing , anti-aging and promote skin cell renewal .

Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids , citric acid, has a strong antioxidant , to promote skin metabolism, anti-aging and anti pigmentation and so very effective.

Apricot

Not only has the vibrant appearance, but also rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C and iron , phosphorus, zinc and other minerals, particularly rich in vitamin B17 levels . Almonds are also rich in protein, fat, carotene , B vitamins , vitamin C and calcium, phosphorus, iron and other nutrients. Rich in minerals and unsaturated vegetable oils , soft and nourished with good results.

Grapefruit , orange , orange

Conducted by a research institute 2005 study confirmed the smell of grapefruit women than men make an average of six years younger look . Now, grapefruit contains a citric acid has been widely used in the skin care field . This ingredient helps the dead skin cell metabolism and excretion, thereby to make skin smooth , reproduce glory.

Fruits and vegetables can reduce sunburn

Cucumber juice

Cucumber with skin effect , the common cucumber slices will cover his face to keep smooth and bright appearance . Sunburn , use cucumber juice on the sore on the skin for about 10 minutes , cool thoroughly into the skin , natural pain reduction . Cucumber juice moisture -rich, contains vitamin C can enhance the skin's regenerative capacity , can supplement the skin loses moisture , but also treatment of peeling . After spreading , water rinse .

Watermelon honey

Someone with a watermelon soup , with a moist results. After exposure , you can peel Daozhi , mixed honey as mask, or deposited in pain at the same sunburn can reduce swelling and peeling skin . Honey the vitamins , glucose and fructose , etc., can nourish the skin whitening , as well as sterilization effect, so as soon as healing wounds , skin smooth .

Tomato Kiwi

In addition to topical can also be tomato and kiwi juice drink, cool and refreshing , can eliminate hot flashes . Both fruits and vegetables rich in vitamin C, an antioxidant ingredients that can whiten the skin. In addition , fruits and vegetables to supplement the moisture in the skin after exposure to loss of moisture and restore the skin's elasticity.

Walnut paste

Like to eat dessert , then, in the skin after sunburn , you have to choose to eat walnut paste. Walnut paste is rich in protein, fat, potassium, iron, vitamin C and E and other nutrients , including protein and fat to supplement the body's phosphorus, enhance the vitality of the body's cells , the cell accelerated growth .

Cucumber farewell sadly complexion

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins. Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity, inhibition of melanin formation.

Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. During the holiday season eating too much greasy, easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation.

Do not eat the cucumber cucumber throw away the child, the child cucumber contains more bitter elements, bitter ingredients cucurbitacins C, which is a rare detoxifies food. Animal experiments confirmed that this substance has significant anti-tumor effect.

Should pay attention to six should not eat cucumber:

         1, eating raw cucumbers unclean.
         2, should not discard juice stuffing food.
         3, should not eat a partial eclipse.
         4, not boiled edible alkali or high fever.
         5, not with peppers, spinach with food.
         6, not with cauliflower, cabbage, tomatoes, citrus with food.

Orange beauty seven new tactics

Orange bath (moisturizing, rejuvenation)
When adding a small amount of new bathing Aohao orange soup can bring refreshing fragrance, better reconcile free radicals, helps to keep the skin moist, soft, especially for use in the dry autumn.
     
Orange Juice Cleansing (Deep Cleansing)
Wipe with a washcloth soaked in orange facial skin to fully absorb five minutes after the wash with water, both remover, but also thoroughly clean the face of dirt and grease, play deep cleansing effect. Even sensitive skin can also be assured that use. However, cautions, use orange juice after cleansing to avoid sun exposure.

Orange Scrub (exfoliating)
With orange peel can be rubbed off dead skin, and contains abundant flavonoids and vitamin C content, but also promote skin metabolism, increase skin capillary resistance. Peel and slice the orange zone, into gauze, directly on the elbows, knees, heels and other parts of the rough friction rub off dead skin.

Cellulite massage (to eliminate cellulite)
Orange has outstanding resistance to "cellulite" function. Take 1/4 orange cleaned, soaked with olive oil, then massage the cellulite on the body parts corresponding, massage evenly squeeze juice, wash skin with water after.

Neroli oil massage (sedative to relax)
Neroli Essential Oil (Neroli) can stimulate the parasympathetic, have a calming relaxing effect. Neroli essential oil will add 3 drops diluted in 50ml base oil used to massage the whole body or three drops of essential oil directly into the aromatherapy device, can effectively relax and relieve stress.

Orange seed mask (firming)
The seeds 2 tsp orange powder labeled with a mixer and mixed with distilled water to form a paste mask. Apply 1-2 times a week can improve the resistance of skin capillaries to achieve the purpose of tightening the skin. People with sensitive skin may first skin test, the homemade mask applied to the ear ,5-10 minutes after the wash, if not discomfort can ease to use.

Orange Flap Mask (supplementary eye moisture)
When the orange flap sliced ​​Mask use, pressing gently with your fingers to help absorb, can promote blood circulation, effectively complement the eye moisture, moisturizing effect to play for a long time....

Sharpen young six kinds of miraculous food

Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing one of the best health food.

Green tea contains some polyphenols is a hundred times on the health effects of vitamin C, phytochemicals. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, to do with it mouthwash can also inhibit the growth of oral bacteria.

Nuts are rich in iron and vitamins, can be a strong skin cells of oxygen to the red blood cells, to keep you healthy and beautiful.

Tomatoes are rich in lycopene, which is the most powerful nutrients like antioxidants. In addition, one of the carotenoids in the elimination of oxygen free radicals are also very good. According to the research determination: edible 50 per person per day to 100 grams of fresh tomatoes, you can meet the needs of several vitamins and minerals. .

Cauliflower enzyme contains a lot of cancer, its content is much more than any other enzyme-containing foods. In addition, cauliflower also contain calcium to prevent osteoporosis, women often lack the iron and folic acid for pregnant women favor.

Oats contains Zhuo glucan is a soluble cellulose sponge, can be resolved early cholesterol, so eat oatmeal every day can play a role in lowering cholesterol. Oats also contain linoleic acid, so oats inhibit cholesterol effect. Oats contain a variety of enzymes has strong vitality, can help slow the aging of cells.

Eight kinds of antioxidant food so that you never stop at the age of 20

Cherry

Cherry juice can help skin whitening ruddy face , wrinkles clear spot , is a lot of whitening products favorites. Cherry is not only rich in vitamin C, but also extremely rich in iron , is 13 times hawthorn , apple 20 times . In addition to the high iron content , it also contains a balance of cortical secretion, slow down the aging of vitamin A, help activate cells, beautify the skin .

Pomegranate

Mouthwatering Pomegranate has been shown to have strong antioxidant effect. It contains a substance called ellagic acid composition, can make cells from the environment pollution , UV rays harm, trophoblast cells , slow the aging body . Studies have shown that ellagic acid in radiation than green tea contains polyphenols more "severe ."

Grapefruit

Study confirmed that the smell of grapefruit women than men make an average of six years younger look . Now, grapefruit contains a citric acid has been widely used in the skin care field . This ingredient helps the dead skin cell metabolism and excretion, thereby to make skin smooth , reproduce glory.

Olives

From the leaves to the fruit , olive skin body can extract the essence. Olive leaf extract helps skin cells against pollution, UV rays and stress-induced oxidation , while the olive fruit containing the other potent antioxidant phenolic compounds, which combined with the olive bitter elements , can provide dual antioxidant repair .

Grapes

It contains a lot of grape polyphenols with antioxidant function , can block the proliferation of free gene , effective anti-aging ; also contains tannic acid, citric acid , there is a strong convergence effect and soft moisturizing effect . In addition, the grape flesh contains vitamin B3, and rich in minerals , can be deep moisturizing , anti-aging and promote skin cell renewal .

Cucumber

Cucumber is rich in human growth and development and a variety of essential life activities sugars and amino acids, and is rich in vitamins for skin, muscle to provide sufficient nutrients to be effective against skin aging, reduce wrinkles. Contained abundant acid , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin irritations.

Carrot

Carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients to be discharged , and the skin looks more delicate rosy. It contains β -carotene , antioxidant and whitening the skin can prevent melanin deposition, and can remove excess skin keratinocytes . It also contains antioxidant vitamins can not be less E.

Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids , citric acid, has a strong antioxidant , to promote skin metabolism, anti-aging and anti pigmentation and so very effective.