Meat is cruel and self-mutilation of human greed

Vegetarian food scientist, said: "carnivorous humans both cruel and kind of greed and self-mutilation is not necessary for the body of the human body essential nutrients, completely get food from plants, while plant foods but also eliminates the harmful ingredients in animal food vegetarians are healthier, more intelligent, more dynamic. "vegetarian scientists also showed the results of their research, such as: carnivorous obese nine times more likely than vegetarians, vegetarians cancer 40% lower than average risk of suffering 50% lower risk of cardiovascular disease. Gandhi, Einstein, Newton, Edison, Tolstoy, George Bernard Shaw these human hero, are factors that food and longevity. Indian Vegetarian Mahatma Gandhi said: "The Earth can meet everyone's needs, but can not meet everyone's desires." To meet the tongue, in addition to hunting and fishing, the human world is also full of fish and livestock farming, produced on Earth Most food animal intestines thrown into manure. U.S. livestock bigger appetite than Americans, the consumption of food five times more than people. A feed grain statistics: rich meat such as the United States, as much as 70% of the food spoil in various farms. Therefore, vegetarians just such an account: If you live in their own human control carnivorous habit, saved enough to feed grain feed hungry people around the world. "For me, a kid's life and human life as precious." Gandhi's famous phrase vegetarian, vegetarians also humanitarian declaration. In vegetarians seems like people, animals, fish and insects, but also the owner the right to life, that man was the ledge, the life and freedom back to those who trampled the poor animals. Thanksgiving roast turkey is the United States representative food, every year tens of millions of turkeys dying for. On Thanksgiving Day, Maryland a vegetarian groups have invited six jump turkey, vegetarian dinner with them at the same table together. In these vegetarians out there, turkey is no longer sitting dishes, they become a VIP with people on an equal footing. Poultry harmonious scenes kind of person to promote the respect for life, touched more Americans to join vegetarian camp. Stunning move, there must be cautionary effect. Control his tongue this world, too many people control his desires. No taboos, no awe, no believers among the thousands of wild carnivores with any different? Aisi Li said: "The desire for freedom is not out of control, and plenty to enjoy not excessive and we are not demanding we are vegetarian, we just want to let everyone know, with the belief in control of their own desires, human beings will not repeat the fate of the dinosaurs. " Easy to eat meat so unpleasant odor cancer In the end what kind of diet power to change our lives and escape the body. If you want to do a taste elegant man, eliminate body odor is necessary, it not only affects our image, will bring to life a variety of problems. How to change the taste by changing the diet, that is, we have the following to say. If we emphasis on meat, leaving the blood becomes acidic, then the harmful blood acidic substances, there is great in most secreted from sweat, especially underarm sweat secreted from the most, these acidic substances are Stink, so they armpit stench. Vegetarian contain essential human sugar, protein, fat, minerals and rich in vitamins, they delay aging, prevent the occurrence of age-related diseases, improve health has an important role. Vegetables, fruits alkaline food. People usually intake of acidic foods more easily cause acid-base balance disorders, harmful to health. So underarm sweat glands in the human body metabolism can result, most loyal reflected. Foul smell from the armpit, can know the blood is more harmful acids, that is, is a poor quality of the blood. But if instead we vegetarian, the blood becomes slightly alkaline, acidic able to these harmful substances in the blood to be in the inner and, finally, while also excreted to the outside to the same, but without the unpleasant odor, So vegetarian people do not have a bad body odor. By vegetarian taste is entirely feasible to change things, but pay attention to the words vegetarian what do? We take a look at the basics of vegetarian is what. The benefits of vegetarianism Vegetarian very beneficial to human health, not only can make your body smell fragrant odor, it is very much on the health benefits of having in recent years, after a large number of Chinese and foreign scientists confirmed clinical medicine, acidic blood is a variety of cancer cells hotbed, acidic blood cancer recurrence and metastasis probability close to one hundred percent, so, in order to reduce the risk of cancer, vegetarianism is the best choice. Meanwhile, more studies have shown that vegetarian food can purify the blood, prevent constipation and hemorrhoids produce, skincare, regulate body, and emotional stability. And meat than up, vegetarian health aspects of it in a lot of benefits: 1 vegetarian diet is the most natural longevity. 2. Vegetarianism is the most effective and fundamental beauty products saint. 3 vegetarian can reduce the incidence of cancer, especially colorectal cancer, colon cancer. 4 vegetarian can reduce the risk of heart disease, hypertension, diabetes and obesity and other chronic diseases. 5 Vegetarian helps to increase bone density and prevent osteoporosis. 6 vegetarian weight loss medicine.

Sesame potatoes vegetable pie

Raw material;

Potatoes, carrots, cabbage, vegetarian meat, sesame

Production methods：

(1)Boiled potatoes. Potatoes into cold water immersion. Peeling potatoes from cold water fish, and then pressed into the mud on the menu board spare.

(2)Carrots cooked. Then chop fine alternative on the menu board.

(3)Wash cabbage, cut into filaments spare.

(4)Vegetarian meat cut at the end.

(5)Mashed potatoes, carrot at the end, cabbage silk, vegetarian meat, salt, pepper and mix well, add some starch mix well together. , Then shape into oval form pie./P>

(6)The finish of the potato cake, microwave oven, high heat for 5 minutes out. Take a pan, put a little oil into the pan, put into the pot potato pie.

(7)With curry powder, curry sauce for baking, pour the pan. Then decorated with lemon wedges, tomato slices, lettuce match.

Fun vegetable and fruit

Fun vegetable and fruit

Anti-cancer small taro pearl rice

 Papaya (Papaya), also known as pumpkin, rind is smooth and beautiful, sweet and delicious, nutritious, daily consumption in most of the raw fruit, fruit juice or fruit juice machine labeled drinking can also be made vegan, fried, boiled, pickled or processed made of candied fruit and other food, there is "one hundred benefits of the fruit", "fruits of the Emperor" and "Longevity melon," Blair said.


Papaya Rich folded more than seven amino acid and calcium, iron, etc., also contains papain and papaya alkali. Its vitamin c content is Apple's six times more than half a medium-sized papaya sufficient for adult day requirement of vitamin C.

Papaya has Jianpixiaoshi role. Papaya papain, can be broken down into fatty acids. There is also a papaya enzyme that can digest protein, help the body digest food and absorb; Its unique papaya alkali with anti-tumor effect, and can prevent human carcinogen eleven ammonium nitrite synthesis, on lymphoblastic leukemia cells has a strong anticancer activity.

Papaya and warm, nutrient easily absorbed directly by the skin, especially the function of the lungs can play. When the lungs are properly moisturize after feasible qi and blood circulation, the skin becomes smooth, soft, delicate, and therefore reduce wrinkles, ruddy face. Eat papaya, you can prolong life.

Papaya enzyme addition to help digestion, it can also help the body break down fat, but also can promote skin metabolism, help dissolve the accumulation of sebum in the pores and aging skin. Papaya enzyme also about many skin care products is one of the important ingredients.

Papaya also contains ingredients to promote breast flow, papaya for mammary helpful, there is the effect of lactation. Women's lack of milk after eating papaya can increase milk; papaya and warm, able to recuperate the normal secretion of female hormones to achieve Breast effect. With yam (wild yam is a plus) intake, for hormonal balance and body conditioning environmental effect is a plus!

Ingredients: papaya, yams, corn, carrots.

1. Papaya (papaya is best green papaya), peeled, cut into squares.

2. Yam, peeled, washed, cut into pieces hob.

3. Corn stripped shell, shall, cleaned, cut into pieces.

4. Carrots, peeled, washed, cut into pieces hob.

Papaya yam corn soup (Source: Donglin vegetarian)

Papaya (Papaya), also known as pumpkin, rind is smooth and beautiful, sweet and delicious, nutritious, daily consumption in most of the raw fruit, fruit juice or fruit juice machine labeled drinking can also be made vegan, fried, boiled, pickled or processed made of candied fruit and other food, there is "one hundred benefits of the fruit", "fruits of the Emperor" and "Longevity melon," Blair said.


Papaya Rich folded more than seven amino acid and calcium, iron, etc., also contains papain and papaya alkali. Its vitamin c content is Apple's six times more than half a medium-sized papaya sufficient for adult day requirement of vitamin C.

Papaya has Jianpixiaoshi role. Papaya papain, can be broken down into fatty acids. There is also a papaya enzyme that can digest protein, help the body digest food and absorb; Its unique papaya alkali with anti-tumor effect, and can prevent human carcinogen eleven ammonium nitrite synthesis, on lymphoblastic leukemia cells has a strong anticancer activity.

Papaya and warm, nutrient easily absorbed directly by the skin, especially the function of the lungs can play. When the lungs are properly moisturize after feasible qi and blood circulation, the skin becomes smooth, soft, delicate, and therefore reduce wrinkles, ruddy face. Eat papaya, you can prolong life.

Papaya enzyme addition to help digestion, it can also help the body break down fat, but also can promote skin metabolism, help dissolve the accumulation of sebum in the pores and aging skin. Papaya enzyme also about many skin care products is one of the important ingredients.

Papaya also contains ingredients to promote breast flow, papaya for mammary helpful, there is the effect of lactation. Women's lack of milk after eating papaya can increase milk; papaya and warm, able to recuperate the normal secretion of female hormones to achieve Breast effect. With yam (wild yam is a plus) intake, for hormonal balance and body conditioning environmental effect is a plus!

Ingredients: papaya, yams, corn, carrots.

1. Papaya (papaya is best green papaya), peeled, cut into squares.

2. Yam, peeled, washed, cut into pieces hob.

3. Corn stripped shell, shall, cleaned, cut into pieces.

4. Carrots, peeled, washed, cut into pieces hob.

5. The mushroom, corn on the cob, cabbage, mushroom into the stainless steel pan, add water (add a little water, add soup middle is not raw water) cage steam for 1 hour.

6.1 hours, remove mushroom, corn on the cob, cabbage, mushroom reserved for other uses.

7. Take bowl, add yams, corn, carrots, pour Step 6 vegetarian soup, add a little salt, mushrooms fine cage steam for 45 minutes. Add papaya, and then steam for 15 minutes, remove the can.

pet dog love vegetarian diet

　 According to foreign media reported on the 10th, for the vast majority of pet dogs, the juicy steaks, delicious ham undoubtedly make them salivating Today, there is such a dog, it is only interested in the vegetarian diet. Only named "Owen" Black Labrador owner introduction, once eating beef, pork or chicken, it will be a long body rash, swollen feet. Because meat allergies, turn vegetarian is a last resort thing. Today, even the master in "Owen" placed in front of tempting delicious meat, it is also indifferent. For Owen, the potatoes are specific foods every day. Master said, even when the family is eating barbecue, a barbecue out on the ground, "Owen" will turn a blind eye.

11 major benefits of a vegetarian

The benefits of a vegetarian diet: longevity

Often vegetarian can play the role of longevity. According to nutritionists, vegetarians than non-vegetarians better longevity. Turns muddy northern Pakistan and the Indian central Mexico, are all original vegetarian nation, the average life expectancy is extremely high, enviable. Buddhist monks also factor in food and enjoy longevity.

The benefits of vegetarianism 2: Reduce the accumulation of toxins

Vegetarian nutrition is very easily digested and absorbed in the stomach does not digest meat, and even goes to fashion a majority of the large intestine undigested or only half digested meat so corrupt heyday in the large intestine, and more with toxic, harmful.

The benefits of vegetarianism 3: lower cholesterol

Vegetarian contained in the blood cholesterol is always less than meat eaters, blood cholesterol levels if too many, often, can cause blood vessel blockage, a high blood pressure, heart disease and other illnesses the main reason.

The benefits of vegetarianism 4: can prevent cancer

Some closely related to cancer and meat, especially colorectal cancer, factors food contains a lot of fiber, can stimulate motility speed, which will help purge, so that the body of harmful substances discharged real time, reducing the harmful substances to stimulate the intestinal wall damage. According to U.S. research data show that vegetarians low incidence of cancer than meat eaters twenty to forty percent, coupled with gastric cancer, lung cancer, liver cancer and food toxins, vegetarian really can delay cancer changes.

The benefits of vegetarianism 5: To reduce chronic disease

Renal insufficiency in terms of kidney disease, eating vegetarian, reduce burden on the kidney, without reducing protein intake. There are also vegetarian literature report to improve rheumatoid arthritis, plus vegetarian diet can improve immunity, can prevent the occurrence of chronic diseases.

The benefits of vegetarianism 6: Avoid excessive uric acid

Meat and often generate excessive uric acid, causing a heavy load on the kidneys, kidney stones and kidney failure, and the occurrence of a certain relationship, a vegetarian can eliminate this effect.

The benefits of vegetarianism 7: Helps body acid-base neutralization

Human body is alkaline, the meat becomes too easy to make body fluids acidic, and increase the chances of becoming sick, vegetarian would help physical acid neutralization.

The benefits of vegetarianism 8: Reducing risk of pancreatitis caused by

A lot of eating meat causes a sharp increase in the secretion of trypsin, pancreatic excretion will lead to pancreatitis and other serious digestive diseases. All fruits and vegetables instead of digestible cereal nutrition, easy to direct absorption, plant cellulose can stimulate the intestinal peristalsis, the support is not easy to loose fecal induration and prevent constipation.

The benefits of vegetarianism 9: Stable nervous system

In general, vegetarian usual cereals, nuts, vegetables, fruits, including enough protein, carbohydrates, vegetable oils, minerals and vitamins, are a variety of body essential nutrients. Vegetarian buildable body's tissues, but also maintenance repair and generate heat, the supply of human physical, people's blood alkaline based, does not make it hazardous to acidic and rich in vitamins, but also stabilize the nervous system.

The benefits of vegetarianism 10: enhance human endurance

Vegetarians than meat eaters better able to withstand a long period of hard work, nearly three times the contrast of this endurance; complete physical recovery from the fatigue of the time, vegetarians about one-fifth of meat eaters. Such as swimming, basketball, soccer, weightlifting, boxing, wrestling, walking, marathon long-distance race, bike race, and other world championship record, some are hit by a vegetarian athletes and maintained. These vegetarian athletes far beyond meat explosive athletes, endurance and physical fitness.

The benefits of vegetarianism 11: more nutritious

Protein in many vegetarian foods, higher protein content than meat. For example, with forty percent soy protein than meat protein containing twenty percent higher than the full double. Some nuts, seeds, legumes also contain thirty percent protein. Other human body needs a variety of nutrients and vitamins in fruits and vegetables are also addressed; coupled rich in fiber, can help digestion and excretion.