Four skin food, anti-aging reproduction Young

Peanut

They can be called groundnuts, production area in South America. It is people Fitch called "meat plant", up to 50% oil content, quality, fragrance. In addition you can eat outside, can also be used in industrial printing and paper, but also a traditional Chinese medicine, more suitable for malnutrition, stomach disorders, cough Tan Chuan, milk missing people eat. There are other more feature is the spleen and stomach, benefit kidney to the water, qi through milk, governance of various blood. Together with the dates of peanut even with the use of red, both tonic, but also to stop bleeding, the most suitable frail hemorrhage, but also play the role of beauty

Chestnut

Nuts are purple-brown, the back is brown hairs, or smooth, flesh is pale yellow. Fruit which contain sugar, a lot of starch, rich in protein, fat and vitamins and minerals. Not only can stomach and spleen, kidney gluten, blood hemostasis, but also can not eat cure nausea, diarrhea and dysentery, hematemesis, hematochezia, tendon injury fractures bruising, pain, scrofula swollen poison and other illnesses.

Almonds

Flat oval, round one end, the other end of the tip, has a brown skinned. Nucleolus which contains 20% protein, and starch, ground, pressed, the squeeze of oil, is about half of its own weight, almond oil is a pale yellow, although no fragrance, but can soften the skin function. You can also cough and asthma, laxative, pectoral, cough and other diseases.

Nuts contain vitamin E

For example: peanut, chestnut, melon seeds, almonds and so on. When the moisture in the air was reduced solar radiation severe cases, people's skin is more prone to dryness. Then we should continue to supplement vitamin E can reduce skin dryness, because vitamin E is indispensable human skin which antioxidants can prevent the formation of skin lipid peroxidation, is to slow down human aging. Among all the food, nuts are rich in vitamin E content, easily absorbed by the body.

Beauty and slimming food fried Lo Pitaya

Pot heat the oil burning troughs twelve months, under the pumpkin pieces, asparagus pieces, about 15 seconds off the oil pan drain the oil red pepper pieces nowadays. Another pot, add a little water and seasoning, add pumpkin pieces, asparagus pieces, red pepper pieces slightly stir a little hook thin gravy, mix pan under the dragon ball, dragon fruit packed in peel can be.

Special Note

This dish has a beauty and slimming detoxification, as well as a laxative effect, pumpkin is the beauty ingredients, dragon fruit is detoxification ingredients. This dish is very suitable for summer consumption.

Skin whitening little secret

Peas

Eat peas can freckle Totale , " Compendium of Materia Medica ," said the pea has a " get rid of dark spots , so that the surface gloss " effect. Modern research has found that peas are rich in vitamin A , a substance in the body into vitamin A, and vitamin A has a moisturizing effect on the skin , but also from the general food intake , does not produce toxic side effects. Eat peas and swelling, stretch the skin function, can tighten wrinkles around the eyes .

Potato

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements , protein , fat, and high-quality starch and other nutrients .

These ingredients in anti-aging and disease prevention plays an important role in the process , can effectively help women to detoxify the body . Which is rich in vitamin C, so that women reply whitening skin. In addition , potatoes in crude fiber laxative can also play a role . In private, peas and potatoes as the " white double beans ."

White radish

Chinese medicine believes that white radish can "benefit the five internal organs , it is pale muscles. Radish is a common vegetable , raw food can be cooked , its taste slightly spicy taste. Having promote digestion , increase appetite , accelerate gastrointestinal motility and cough of the role of sputum due radish is rich in antioxidants vitamin C, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition , therefore , eat white radish can make the skin pale and delicate .

Carrot

Carrot known as " skin food", to moisturize the skin . It contains β -carotene , antioxidant and skin whitening can , you can also remove excess skin exfoliation, acne on oily skin also has soothing effect. In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

Mushrooms

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen , anti-old age , making skin beautiful. In addition , mushrooms contain the human body is difficult to digest crude fiber , semi- crude fiber and lignin , can maintain intestinal water balance , but also absorb the remaining cholesterol, sugar, be excreted in the prevention of constipation, colon cancer, arteriosclerosis, diabetes and so very favorable.

Cucumber

Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene , niacin , calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin , soft Fine fiber and other components , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins . Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity , inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung , stomach , heart, liver and excretory system are very useful . Summer easy irritability , thirst , sore throat or sputum, eating cucumber help alleviate inflammation.

Melon

Melon is a beauty to share , for skin whitening effect is remarkable. Daily rub rub with melon slices or winter flesh often facial cleansing facial , facial skin can make fine lubrication and reduce net melasma . This may be contained in the flesh histidine, urinary enzymes and vitamins, trace elements relevant .

Short-term vegetarian weight-loss method

1 Eat more fresh vegetables

Fresh vegetables, do not eat at home bought there , they will slowly lose some vitamins, such as spinach at 20 degrees for 24 hours of vitamin C loss amounted to 84%. So try to eat more fresh vegetables.

(2) should not be discarded nutrition section

Such as bean sprouts , some people eat when eating at the bud and the beans lose . In fact , vitamin C bean bud part more than 2 to 3 times. Another thing to do when the juice squeezed out dumplings , vitamins will lose more than 70% . The correct way is to cut marinated dishes after oil , add salt and spices , so that would not be out of oil cabbage soup .

3 cooking stir

According to the determination , salty fried vegetables , vitamin C loss of only 17% , if the fried then simmered dish of vitamin C loss was 59%. Therefore, use stir fry , fried dishes such , only the color delicious good, and nutritional loss. Add a little vinegar when cooking , but also conducive to the preservation of vitamins .

4 hot to eat fried food

It was to save time, like advance to Caichao well, and then in the pot warm for people to eat together the next meal or heat the food. In fact, the vegetables in the vitamin B1 in speculation after a good warm process will lose 25%. If fried cabbage for 30 minutes will lose 10% , if the length to one hour , you will lose 20%.

5 more bite to the soup

Many people eat vegetables do not love soup , in fact, most vitamins when cooking dissolved in the soup . With vitamin C, for example , cabbage cooked , there will be 70% of vitamin C dissolved in the soup ; fresh peas in boiling water for 3 minutes, 50% of vitamin C dissolved in the soup . When cutting vegetables in the wash , if cut and then rinse dishes , a lot of vitamins will be lost to the water.

6 more suction fat meat with Caichao

Some people do not eat in order to lose fat and prefer to eat vegetables added to the meat . The researchers found that all water containing rich vegetables, between its cells filled with air , while the meat was full of water between cells , so the vegetables easier to absorb grease, after eating but not conducive to weight loss.

Magic fruit to make a woman stay young

Cherry

Fruit beauty since ancient times . Cherry juice can help skin whitening ruddy face , wrinkles clear spot , is a lot of whitening products favorites. Cherry is not only rich in vitamin C, but also extremely rich in iron , is 13 times hawthorn , apple 20 times . In addition to the high iron content , it also contains a balance of cortical secretion, slow down the aging of vitamin A, help activate cells, beautify the skin .

Pomegranate

Mouthwatering Pomegranate has been shown to have strong antioxidant effect. It contains a substance called ellagic acid composition, can make cells from the environment pollution , UV rays harm, trophoblast cells , slow the aging body . Studies have shown that ellagic acid in radiation than red wine and green tea contains polyphenols more "severe ."

Carrot

Carrot known as " skin food", to moisturize the skin . Carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients to be discharged , and the skin looks more delicate rosy. It contains β -carotene , antioxidant and whitening the skin can prevent melanin deposition, and can remove excess skin keratinocytes . It also contains antioxidant vitamins can not be less E.

Olives

Back in ancient Greece , olive tree is a symbol of life and health , in addition to food as a health food , the more prominent cosmetic effect. From the leaves to the fruit , olive skin body can extract the essence. Olive leaf extract helps skin cells against pollution, UV rays and stress-induced oxidation ; while the olive fruit containing the other potent antioxidants - phenolic compounds, which combined with the olive bitter elements , can provide dual antioxidant repair .

Cucumber

It tastes delicious, crisp fragrance, highly respected people thin . And it is rich in human growth and development and a variety of essential life activities sugars and amino acids, and is rich in vitamins for skin, muscle to provide sufficient nutrients to be effective against skin aging, reduce wrinkles. Contained abundant acid , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin irritations.

Grapes

It contains a lot of grape polyphenols with antioxidant function , can block the proliferation of free gene , effective anti-aging ; also contains tannic acid, citric acid , there is a strong convergence effect and soft moisturizing effect . In addition, the grape flesh contains vitamin B3, and rich in minerals , can be deep moisturizing , anti-aging and promote skin cell renewal .

Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids , citric acid, has a strong antioxidant , to promote skin metabolism, anti-aging and anti pigmentation and so very effective.

Apricot

Not only has the vibrant appearance, but also rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C and iron , phosphorus, zinc and other minerals, particularly rich in vitamin B17 levels . Almonds are also rich in protein, fat, carotene , B vitamins , vitamin C and calcium, phosphorus, iron and other nutrients. Rich in minerals and unsaturated vegetable oils , soft and nourished with good results.

Grapefruit , orange , orange

Conducted by a research institute 2005 study confirmed the smell of grapefruit women than men make an average of six years younger look . Now, grapefruit contains a citric acid has been widely used in the skin care field . This ingredient helps the dead skin cell metabolism and excretion, thereby to make skin smooth , reproduce glory.

Fruits and vegetables can reduce sunburn

Cucumber juice

Cucumber with skin effect , the common cucumber slices will cover his face to keep smooth and bright appearance . Sunburn , use cucumber juice on the sore on the skin for about 10 minutes , cool thoroughly into the skin , natural pain reduction . Cucumber juice moisture -rich, contains vitamin C can enhance the skin's regenerative capacity , can supplement the skin loses moisture , but also treatment of peeling . After spreading , water rinse .

Watermelon honey

Someone with a watermelon soup , with a moist results. After exposure , you can peel Daozhi , mixed honey as mask, or deposited in pain at the same sunburn can reduce swelling and peeling skin . Honey the vitamins , glucose and fructose , etc., can nourish the skin whitening , as well as sterilization effect, so as soon as healing wounds , skin smooth .

Tomato Kiwi

In addition to topical can also be tomato and kiwi juice drink, cool and refreshing , can eliminate hot flashes . Both fruits and vegetables rich in vitamin C, an antioxidant ingredients that can whiten the skin. In addition , fruits and vegetables to supplement the moisture in the skin after exposure to loss of moisture and restore the skin's elasticity.

Walnut paste

Like to eat dessert , then, in the skin after sunburn , you have to choose to eat walnut paste. Walnut paste is rich in protein, fat, potassium, iron, vitamin C and E and other nutrients , including protein and fat to supplement the body's phosphorus, enhance the vitality of the body's cells , the cell accelerated growth .

Cucumber farewell sadly complexion

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins. Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity, inhibition of melanin formation.

Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. During the holiday season eating too much greasy, easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation.

Do not eat the cucumber cucumber throw away the child, the child cucumber contains more bitter elements, bitter ingredients cucurbitacins C, which is a rare detoxifies food. Animal experiments confirmed that this substance has significant anti-tumor effect.

Should pay attention to six should not eat cucumber:

         1, eating raw cucumbers unclean.
         2, should not discard juice stuffing food.
         3, should not eat a partial eclipse.
         4, not boiled edible alkali or high fever.
         5, not with peppers, spinach with food.
         6, not with cauliflower, cabbage, tomatoes, citrus with food.