Ten kinds of vegetables easily Whitening

Peas: Peas have a "dark to dark, so that the surface gloss" effect. Modern research is found, peas are rich in vitamin A, vitamin A in the body into vitamin A, play a moist skin.

     White radish: Chinese medicine, white radish can "benefit the five internal organs, it is pale muscle." The reason why white radish with this function, because of its rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish can make the skin pale and delicate.

     Carrot: Carrot known as "skin food", to moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate rosy.

     Asparagus: Asparagus is rich in selenium, anti-aging and prevention of various diseases related to excessive oxidation of fat, the skin white and tender.

     Sweet potatoes: potato contains a lot of sticky protein, vitamin C is also very rich in vitamin A content of carrots close to the original content. Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.

     Mushrooms: Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen, anti-old age, making skin beautiful.

     Sprouts: sprouts can prevent freckles, dark spots, skin whitening.

     Luffa: Luffa can lubricate the skin and preventing wrinkles.

     Cucumber: Cucumber contains a lot of vitamins and amino acids, as well as abundant acid, to clean and whiten skin, eliminating sunburn and freckles, alleviate skin allergies, is a traditional beauty products saint.

    Melon: Melon contains zinc and magnesium. Zinc can promote human growth and development, magnesium can make full of energy, ruddy, pale skin.

Vegetarian diet can eliminate body odor, keep the fan body

If we emphasis on meat, leaving the blood becomes acidic, then the harmful blood acidic substances, there is great in most secreted from sweat, especially underarm sweat secreted from the most, these acidic substances are Stink, so they armpit stench.

Vegetarian contain essential human sugar, protein, fat, minerals and rich in vitamins, they delay aging, prevent the occurrence of age-related diseases, improve health has an important role. Vegetables, fruits alkaline food. People usually intake of acidic foods more easily cause acid-base balance disorders, harmful to health. Vegetarian very beneficial to human health, but it does not mean that eating vegetarian does not eat meat or fish, a reasonable diet conditioning should be "prime-based, meat and vegetables and use" in order to prolong life.

So underarm sweat glands in the human body metabolism can result, most loyal reflected. Foul smell from the armpit, can know the blood is more harmful acids, that is, is a poor quality of the blood. But if instead we vegetarian, the blood becomes slightly alkaline, acidic able to these harmful substances in the blood to be in the inner and, finally, while also excreted to the outside to the same, but without the unpleasant odor, so vegetarian people do not have a bad body odor.


The benefits of vegetarianism

Studies have shown that vegetarian food can purify the blood, prevent constipation and hemorrhoids produce, skincare, regulate body, and emotional stability. And meat than up, vegetarian health aspects of it in a lot of benefits:

1, the vegetarian diet is the most natural longevity.

2, the vegetarian diet is the most effective and fundamental beauty products saint.

3, vegetarian can reduce the incidence of cancer, especially colorectal cancer, colon cancer.

4, vegetarian can reduce the risk of heart disease, hypertension, diabetes and obesity and other chronic diseases.

5, vegetarian helps to increase bone density and prevent osteoporosis.

6, vegetarian weight loss medicine.

In the autumn will eat seven kinds of whitening food

Mushrooms - nutritious

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen, anti-old age, making skin beautiful. In addition, mushrooms contain the human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain intestinal water balance, but also absorb the remaining cholesterol, sugar, be excreted in the prevention of constipation, colon cancer, arteriosclerosis, diabetes and so very favorable.


Potatoes - laxative

For whitening of vegetables, as well as "double beans," said one, two beans that potatoes and peas.

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements, protein, fat, and high-quality starch and other nutrients. These ingredients in anti-aging and disease prevention plays an important role in the process, can effectively help women to detoxify the body. Which is rich in vitamin C, so that women reply whitening skin. In addition, potatoes in crude fiber laxative can also play a role in



White radish - promote digestion



White radish is a common vegetable, raw food can be cooked, its taste slightly spicy flavor. Can promote digestion, increase appetite, accelerate gastrointestinal motility and the role of cough and phlegm. So you can be white radish? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat white radish can make the skin pale and delicate.



Carrots - moisturize the skin

Carrot known as " skin food", to moisturize the skin . It contains β -carotene , antioxidant and skin whitening can , you can also remove excess skin exfoliation, acne on oily skin also has soothing effect, egg yolk and honey moisturizing emollient effect . In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

Cucumber - clean and whiten skin

Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene , niacin , calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin , soft Fine fiber and other components , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins . Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity , inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung , stomach , heart, liver and excretory system are very useful . Summer easy irritability , thirst , sore throat or sputum, eating cucumber help alleviate inflammation.

Melon - beauty to share

Melon is a beauty to share , for skin whitening effect is remarkable. Daily rub rub with melon slices or winter flesh often facial cleansing facial , facial skin can make fine lubrication and reduce net melasma . This may be contained in the flesh histidine, urinary enzymes and vitamins, trace elements relevant .

Melon traditionally also seen as thin top grade , the " thin melon " reputation. Modern medical profession that melon is one of the main effects of downsizing rich alcohol acid composition, this substance can inhibit carbohydrate into fat, thus preventing the accumulation of fat in the human body to produce slimming effect . "Shen Nong 's Herbal Classic ," said melon " is a good color , Qi is not hungry , Jiufu light-resistant old ." Melon contains trigonelline and alcohol acid, can accelerate the body metabolism of the former , the latter can prevent the sugars into fat, and thus play a role in weight loss .

Pea - freckle Totale

Eat peas can freckle Totale , " Compendium of Materia Medica ," said the pea has a " get rid of dark spots , so that the surface gloss " effect.

Modern research has found that peas are rich in vitamin A , a substance in the body into vitamin A, and vitamin A has a moisturizing effect on the skin , but also from the general food intake , does not produce toxic side effects. Eat peas and swelling, stretch the skin function, can tighten wrinkles around the eyes .

Eight kinds of fruit to help you beauty

Apple: Apple is rich in organic acids, make it sweet and with a little bit of acidity, these organic acids can promote skin metabolism, activation of skin cells and can improve skin texture, soft skin and purify reach spots utility.

Lemon: Lemon called beauty "generalist." Lemons contain vitamin C and fruit acids, which has an antibacterial effect of essential oils that can soften and clean skin, and deep cleansing facial skin and increase flexibility.

Walnut: walnut meat is rich in protein, fat, oil, carbohydrates, crude fiber, trace elements calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and carotene. Nourish the skin, black to be black, nourishing liver and kidney, gluten bone health.

Jujube: jujube skin care beauty to share, saying slang says: For good skin, porridge Tim dates. Rich in sugar and vitamin C can Spleen strong stomach

Banana: The banana mash attaining, can soften dry skin. After over 20 minutes with warm water clean, painted cream, and convenient.

Oranges: wash towel wipe soaked orange facial skin to fully absorb five minutes after the wash with water, both remover, but also thoroughly clean the face of dirt and grease, play deep cleansing effect. Even sensitive skin can also be assured that use. However, cautions, use orange juice after cleansing to avoid sun exposure.

Pear: pear taste sweet and juicy, fluid can go hot, rich in vitamins and nutrients, but also whitening share. Mix with a little lemon juice to puree, you can go to the oil for oily skin moist, add a little honey or vegetable oil can also become a good antioxidant mask, like Whitening, you can wipe the face with a pear directly.

Pineapple: a super cleaning formulations. Its flesh has detoxification whitening effect. Can eliminate skin aging of the skin. In Sri Lanka, the ladies are accustomed to using pineapple slices to wash away the dirt face.

Slimming recipes

1, Sesame: sesame provides the human body needs vitamin e, b1, calcium, especially in its composition in oleic acid, can remove cholesterol attached to the vessel wall.

2, Bananas: Bananas are rich in potassium, fat, and sodium content is very low, in line with beautiful legs nutritional needs.

3, Apple: Apple contains soluble fiber pectin bowel, prevent lower body obesity.

4, red beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc., on the legs with one hundred percent results.

5, Watermelon: watermelon diuretic, also a lot of potassium, it can not underestimate the ability of modified legs.

6, pomelo: low calorie, rich in potassium content, if you want to become Miss Legs can be the first taste of pomelo.

7, Celery: Celery contains a large number of glial calcium carbonate, can add calcium needed straight legs, but also rich in potassium, can prevent lower body edema.

8, pineapple: Eat pineapple can promote blood circulation, fresh nutrients and oxygen to the legs, restore leg strength.

9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, satiety and increase the speed of decomposition of fatty elements, avoiding excess fat so the legs thicker.

10, tomatoes: tomatoes have a diuretic effect and remove the leg fatigue, prolonged standing beauty, you can eat tomatoes guarantee leg strength.

Five vegetarian wood improve skin roughness

Potato - moisturize the skin

Potato have moist skin, make rough skin becomes smooth. Potato and other vegetables, like slippery containing nourishing, strong effects and a variety of enzymes, mucin. These components enable activation of cell functions, increase metabolism. These functions are available to strengthen the stomach, promote digestion, improve constipation caused by rough skin. Potato mixed with salty prunes, better metabolism beautify the skin.

Lotus - promote metabolism

Lotus root is rich in vitamin c and minerals, with efficacy, its hemostatic effect better known. Lotus recently proved beneficial to the heart, can be controlled can promote metabolism, prevent rough skin effect. Lotus porridge Of particular efficacy, and lotus seeds if combined, the effect is better, simply by adding 30 grams of porridge lotus.

Fungus - moisturize the skin

Fungus is rich in vitamins and minerals, purify the blood to the effect that the skin good food. China since ancient times regarded as longevity is not old, nourish, strong and beauty products saint. Fungus There are many dietary fiber, it is suitable for normal skin roughness due to constipation caused by eating. Fry or make soup can, can eat some, fungus plus dates of dextrose, the effect is doubled.

Plum - smooth skin

Plum is a variety of excellent food utility. Have the effect of eating or coated, has always been deemed baby. If using coated, not only to treat skin diseases, but also improve skin roughness. Especially prunes soaked salty wine, the better.

2 ~ 3 cup salted plum sake, just soak for one week. Bath, get soaked wine while wiping carefully massaging the skin, the skin will gradually become smooth. Especially for dry and horny skin more effectively.

Eat 12 kinds of food so that the skin getting better

Cherry:

Cherry iron content is 20 times the apple , pear , 30 times, while the iron is an essential component of hemoglobin in the blood , the blood of course, plenty of skin rosy ! Cherries are also rich in carotene , can be converted in the body into vitamin A, make the skin soft and delicate , eliminate coarse wrinkles.

Lychee :

Litchi vitamin A, B1, C, also contain pectin, amino acids, protein and iron , phosphorus , calcium and a variety of elements . Litchi have kidney , improve liver function, accelerate the toxin exclusion , to promote cell growth, make the skin delicate and so on , is the ideal detoxifies fruit .

Lemon :

Lemon is a fruit of beauty to share , because rich in vitamin C, organic acids, minerals and other nutrients for skin whitening . However , citric flavor too, may be out of juice directly into the dish , or made into lemon drink .

Kiwi:

Kiwi is rich in vitamin C and vitamin E, not only can whiten the skin , but also improve the skin's antioxidant capacity, effective whitening the skin , remove freckles and pimples , while enhancing the ability of anti-aging skin . In addition, kiwifruit is also rich in soluble fiber and minerals, skin health is very good.

Seabuckthorn :

Seabuckthorn is known as the king of the name of vitamin C , vitamin C content of sea buckthorn juice kiwi is 2-3 times . Sea buckthorn also contains a variety of vitamins , fatty acids , trace elements , sub -prime oil , sea buckthorn flavonoids, superoxide and other active substances and various amino acids needed by the body , called the skin of the best fruit.

Apple :

Apple nutritious, is a widely used natural beauty fruit. Apples contain large amounts of water and a variety of moisturizing factor of the skin moisturizing effect, vitamin C can inhibit melanin in the skin calm , eat apples can dilute facial freckles and melasma . In addition, apples contain abundant acid composition can make pores clear , there are acne effect.

White radish :

White radish is rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition . Therefore , eat white radish can make the skin pale and delicate .

Carrot:

Carrot known as " skin food", to moisturize the skin . In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

Mushrooms :

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen , anti-old age , making skin beautiful.

Sprouts :

Sprouts can prevent freckles, dark spots, skin whitening .

Cucumber:

Cucumber contains a lot of vitamins and amino acids , as well as abundant acid , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Tomato :

Tomatoes are rich in lycopene, which is the most powerful nutrients like antioxidants . In addition, one of the carotenoids in the elimination of oxygen free radicals are also very good. Daily consumption of 50 to 100 grams of fresh tomatoes, you can meet the needs of several vitamins and minerals .