Let the old woman does not weaken the almond tea and Zaoni yam cake

Almond Tea

Ingredients: sweet almond 100 grams, 50 grams of rice.

Method: Wash the glutinous rice and almonds and soak for 4-6 hours, together into a blender with gauze filter juice. Pot a little water, put sugar with preferences, heating, and other sugar is completely melted, then the previously prepared almond juice into the rice, boil. A bowl of warm fragrant and delicious almond tea on the well.

Zaoni yam cake

Ingredients: Fresh yam 650 g, 100 g seedless red dates, wolfberry 1 tablespoon sugar 4 tablespoons rice flour 3 tbsp.

Repeatedly proven to help you fight off illness---- Vegetarian

Cancer prevention

Because naturally contain low in saturated fat , high in fiber , and a large number of anti-cancer phytochemicals , vegetarian help prevent cancer. In the UK and Germany, large-scale study conducted showed that compared with meat eaters , vegetarians cancer incidence rate is about 40% lower . In the U.S., a member of Seventh-day Adventists studies have shown that people who avoid meat cancer risk was significantly reduced. Again, like in China and other plant-based diet as the basic diet in countries incidence of breast cancer is much lower. Interestingly, in order to follow the Western meat -based diet of Japanese women with breast cancer believe in the possibility of a more traditional plant-based diet for women eight times . Meat and dairy products are a variety of cancers, including colon, breast , ovarian and prostate cancer causes.

Harvard University, tens of thousands of women and men research shows that regular consumption of meat increases the risk of colon cancer approximately 300% , high- fat diet also causes the body to produce estrogen , particularly estradiol . Breast cancer and elevated estradiol levels . A recent report pointed out that the consumption of animal fats largest group of premenopausal women with breast cancer incidence rate in consumption of animal fat, a group of women at least one-third higher . ( Vegetable fat no such difference ) . Another study by the University of Cambridge also shows that a diet high in saturated fat associated with breast cancer . One study showed that dairy products and ovarian cancer risk increased about. Break down lactose ( milk sugar ) in the process became obvious damage galactose ovaries. Meat per day increased the risk of prostate enlargement twice the risk of drinking milk regularly doubled without regular consumption of vegetables is nearly three times the risk .

Vegetarians avoid eating animal fat associated with cancer , and get rich in fiber , vitamins, and anti-cancer phytochemicals . In addition, the analysis shows that vegetarians blood containing higher levels of "natural killer cells ." Such specialized white blood cells to attack cancer cells .




Beat heart disease

Vegetarian diet can help prevent heart disease. Animal products are the major source of saturated fat and cholesterol in the diet only source . Vegetarians avoid these dangerous products. In addition , fiber helps reduce cholesterol levels and animal products do not contain any fibers. When people switch to high-fiber , low-fat diet , their serum cholesterol levels tend to decline significantly . Studies have shown that low-fat, high-fiber vegetarian or vegan diet and stress reduction, smoking cessation , and exercise combined with prudent drug intervention or compatible , can actually reverse atherosclerosis. The so-called cardiac diet ( this diet containing meat , dairy products, chicken ) is far less effective , usually only slow down the process of atherosclerosis .




Hypotensive

In the early 1900s , nutritionists found that people who do not eat meat lower blood pressure . They also found that eating vegetarian can be in two weeks, significantly reduce a person's blood pressure. These significant results and the level of sodium in vegetarian irrelevant . Vegetarians usually lower blood pressure . No one knows exactly why vegetarian so effective, but may be due to reduced consumption of meat , dairy products and plus fat can reduce blood viscosity, thereby reducing blood pressure. Plant products are generally low in fat and sodium -containing and no cholesterol. Vegetables and fruits are also rich in potassium , which helps lower blood pressure.

Prevent and reverse diabetes

Through a low-fat vegetarian diet plus regular exercise , non-insulin -dependent diabetes ( adult-onset ) diabetes can be better controlled , and sometimes even a full recovery. Low-fat, high-fiber and multi- complex carbohydrate diet can make insulin more effective role to play. Diabetes can more easily regulate blood sugar levels . Although we can not eliminate influenza vegetarian diabetes ( insulin-dependent ) insulin needs, but can often reduce insulin usage. Some scientists believe that insulin-dependent diabetes may be caused by autologous immune response of dairy proteins caused .




Gallstones, kidney stones and osteoporosis

Vegetarian diet has been shown to reduce the formation of kidney stones and gallstones opportunities. High in protein , especially animal protein diet high , often causes the body to secrete more calcium, oxalate , and uric acid . These three substances are the main components of urinary tract stones . British researchers suggest there is a tendency to kidney stones should vegetarian. American Academy of Family Physicians that high animal protein intake is kidney stones in the U.S. and other developed countries the main reason for the high fat and protein intake by limiting the proposal to prevent the recurrence of kidney stones .

Similarly, high cholesterol, high fat diet , that the typical meat- based diet and gallstone formation. Women eating meat risk of gallstones is vegetarian women twice .

For many of the same reasons, vegetarians lower risk of osteoporosis . Because animal products cause the discharge of calcium from the body , eating meat will lead to bone loss. In the main vegetable diet ( no dairy intake ) countries , osteoporosis is less common than the U.S. , although they calcium intake is lower than the Americans . Calcium is important, but did not need calcium intake from dairy products .

Mushroom sauce noodles

Mushrooms, mushrooms, carrots, soy sauce, chili, olive oil, two drops of sesame oil, a little pepper.

12 major benefits of a vegetarian

1 significantly reduce cancer lesions: Vegetarian containing large amounts of antioxidants that can protect cells from the food in the cell for oxidation of mitochondrial energy high activity of nascent oxygen damage, reduces the formation of cancer diseased cells . World countries with the highest cancer mortality in New Zealand ( more than half ) , because they have been of the highest rates of meat ( flesh-eating three meals a day ) ! Vegan inadequate !

(2) reduce the nameless disease: the slain beast, before his death there were a lot of hormones , people eat after all have adverse effects , especially with human genes similar to mammals ( red meat ) , they secrete death "fear hormone" ( adrenaline ) and died immediately start generating the "corpse toxins" , "corrupt elements " in the long-term consumption , will produce a lot of unexplained kidney disease , infertility, neuralgia , insomnia, hyperkinesia other diseases like .

3 does not precocious puberty : Many children precocious puberty ( P5 and P6 appeared sexuality ) , is mainly fed by their parents long fight "GH " feed meat caused !

4 no thrombosis, non-comedogenic : meat brought lipids will produce micro- capillary blockage caused by blood clots and showed partial malnutrition or semi- necrotic skin pigmentation, uneven skin , heart palpitations , and even stroke and other diseases, so the beauty of women , the elderly meat should be reduced , or even off the meat . Face has acne people pay attention : your skin unhealthy cholesterol excretion ( bad cholesterol ) . The more people who produce thrombosis acne the more chance ! Vegetarians "No acne " !

5 Avoid Osteoporosis: Vegetarian allows the body is alkaline conditions to avoid causing bone acidic melt out and get the " osteoporosis " ( vegetarian nobody have this disease , which is nearly 20 years scientific discovery ) .

6 Reducing endocrine disorders problem : Many people endocrine disorders ( also nameless disease ) is probably the cause of lack of adequate antioxidants and acidic competent endocrine cause cell damage caused by coordination ( eg: kidney, liver, pineal gland , thymus, pancreas , thyroid and other endocrine organs ... ) .

7 significantly improve immunity : Stop animal protein intake can significantly improve immunity against viruses ( see Annex Research Report ) , on a cold , SARS ( SARS ), AIDS and other viruses can significantly reduce the chances of infection ! Vegetarians easy to get sick !

8 There is no odor , no cause and effect : vegetarians there is no " body odor ." People who eat meat because of the skin and lungs will be discharged into the belly of the dead have been eating meat contained "corpse toxins" "corrupt elements " and produce body odor , bad breath. Animals killed from the moment "corpse toxins" "corrupt elements " began to produce a large number , after 24 hours at room temperature not eat meat , eat poisoning sick . 12 hours barely eat, but will produce an unpleasant odor . 6 hours the body odor halved ! Minus three hours to eat , but it will be pain , hatred, revenge and therefore there will be problems !

9 Eat high-quality , pure nutrition: soy , rice has been able to provide enough protein the body needs, especially soy milk, tofu is the best source of protein , "do not eat meat " will never malnutrition ! Most vegetarians eat ruddy is the best written proof !

10 for the hungry, there is a significant contribution to the global environment : the world now limited arable land inadequate food production , resulting in rising food prices , food shortages . Over ninety percent are feed meat meat, a pound of meat, cereals about 12 pounds to use to develop , so eat a piece of meat can make twelve hungry kids to eat a meal ! Also, the number of the beast is the population of the three times , and pollutant emissions of methane are warming the Earth has been a heavy burden , so the vegetarian world food shortage, there is a huge contribution to global environmental protection . Boundless !

11 Avoid causal revenge : the company has actually happened to kill a father of a child due to the big fish eat the meat it was revenge revenge causal events. Buddha said it also meat meat causal theory is absolutely true , it should be less meat not to kill the pro- pro- eating . Less bad pratyaya knot with beings in order to avoid the pain when the meat also .

12 a healthier, more energetic : the beginning of a vegetarian will be about 15 days adaptation period would be more vulnerable to hunger ! But two weeks after the body will adapt and begin with physical Shutai Xiang and energetic feeling. Efficiency in the use of food the body will be substantially improved , eating very little can also be a healthy life.

Vegetarian healthy: eat four kinds of fruits and vegetables you 10 years younger

1, pumpkin

In the era of food shortages, pumpkin was once a rice flourish, but today's well-off society, why still so pretty pumpkin do? There are three reasons: First, pumpkin sweet and delicious; Second, pumpkin contains extremely rich in vitamin A, can strengthen the mucous membranes, prevent colds, while preventing rough skin, beauty, fitness results, but also the prevention of corneal xerophthalmia, night blindness, etc.; three modern medical discoveries, pumpkin contains trace elements cobalt, zinc, copper and pectin, can promote human insulin the normal secretion, which can effectively control pumpkin diabetes, hypertension and some liver and kidney disease, can enhance the anti-anemia, cancer's ability to rid the body of toxic bacteria, reducing the risk of colon cancer, prevention and treatment of atherosclerosis atherosclerosis.

2 carrots

Also known as yellow turnip, is a nutritious, good for all ages vegetables, Fitch said "little ginseng." Carrot ingredient is the most prestigious carotene - which is a yellow pigment, a hundred years ago, first discovered in carrots. Now know that carrots hectogram 1.35-17.25 mg of carotene, more than other vegetables, potatoes 360 times, 36 times the celery. Carotene is absorbed into the body, can be converted into vitamin A, vitamin A so called carotenoids. Valuable is that despite the cook steamed carrots and sun, which carotene little loss.

3, tomato

It is said that a few hundred years ago, the tomato is still unknown. Later, Peru, a girl, suffering from anemia, coupled with the pain of lost love, she would eat a poisonous plant from the best, who knows after she devoured the fruit of tomato, his face flushed, and eat, the more rosy friends she not only did not die, but to restore health and become more beautiful. What is the reason? Original tomato fruit contains very rich in protein, carbohydrates, Jiong acid, carotene, vitamins B1, B2, C, etc., which can be beauty watermelon vitamin C content equivalent to 10 times, is simply a vitamin warehouse. It also includes the promotion of youth growth and development of calcium, phosphorus, iron and other minerals, as well as inhibition of bacterial growth tomato pigment.

4, bitter gourd

Bitter melon nutrition and health characteristics: First, it contains a lot of vitamin C, vitamin B1, and alkaloids; Secondly, containing galacturonic acid and pectin is greater. The bitterness from the bitter quinine alkaloids. These nutrients can promote appetite, diuretic, blood circulation, anti-inflammatory, antipyretic and refreshing and so on. Modern scientific research has found that bitter melon in the "polypeptide-P" substance is a class of insulin, have lower blood sugar. Xi'an Medical clothing exports from bitter melon extract insulin. U.S. scientists also found that bitter melon contains a protein lipids, stimulate and strengthen the immune cells in animals devour ability of cancer cells, it together with quinine alkaloids in the body play a role in cancer. 

The benefits of eating whole grains

① whole grains foods are flat, so long-term consumption of whole grains to avoid the occurrence of hot sexually transmitted diseases, because the vast majority of human diseases are of hot sexually transmitted diseases.

② prevention of cardiovascular diseases.

③ role in prevention and treatment of diabetes.

④ treatment of constipation.

⑤ weight loss.

⑥ humans eat whole grains not only the stench of feces does not form, but also a therapeutic effect, which is wrapped enterotoxin!

⑦ combat infertility.

⑧ combat depression.

⑨ antiasthmatic effect. Grains with relieve bronchial spasm, the principle is unknown.

⑩ anticancer effects.

People with diabetes, how to eat healthy vegetarian

In addition to diabetic diet intake of nutrients the body needs , the most important is the glycemic control .
In the principle of a balanced diet , understanding food containing sugar and edible regular quantitative , for great help stabilize blood sugar .
The American Diabetes Association recommends blood glucose treatment goals , fasting blood glucose should not exceed 130mg/dl, and 2-hour postprandial blood glucose is best controlled at 180mg/dl or less.
If high blood sugar regardless of laissez-faire , hurt is distributed in the body's blood vessels , and vascular damage arising out of the complications of diabetes, will begin to appear one after another .
Most of diabetic vascular complications , of which , the most common cardiovascular diseases , causing the highest mortality . At present, many of the common variety of fast food fried or high-oil processing vegetarian dishes as well as fried bean bag , fried tofu , fried mushroom, fried sweet potatoes , vegetarian row, toon cake , etc., are likely to cause hyperlipidemia , hypertension, obesity and other cardiovascular diseases.
Vegetarian diabetes when diet principles are the following : natural high fiber , low fat low salt , the amount of fruit and nuts every day comprehensive .
Avoid too fine or too many processed foods program to rough , natural , high-fiber foods . Such as brown rice , barley , oats ; pasta , then the choice of soba or pasta ; refrigerated overnight after a meal , etc., low glycemic index foods, can make blood sugar rise slowly, to help reduce diabetes situation .
Multi-use drip cooking dishes such as salad , steamed , stewed, roasted, hot. Vegetarian no peeling problems, but when we eat fried food, still have to remove excessive skin movements not only eat up 80% of the fat , but also helps control sugar .
There are many diabetes vegetarians that fruits rich in fiber and vitamins are mostly okay, but the fruit is one of sugary foods , still need regular meals intake.
Proposal will put the fruit as a snack between meals , eat only one time , and as far as possible with fresh based. Avoid candied fruit , dried fruit , canned fruit or fruit juice , in order to avoid loss of glycemic control .
In addition, most processed soy products or vegetarian synthetic materials , have been previously added seasonings , so the cook can not recapture other seasonings , or may eat too much salt .
Therefore, the natural traditional soy is still the best choice.
Many studies have described micronutrients such as selenium , Ge , magnesium, calcium , blood glucose control for help, although there is no clear result , vegan diet is easier to lack of certain micronutrients , and nuts contain a variety of trace elements and massive minerals, so the United States , Canada dietitians Association recommends : vegetarians should be comprehensive daily supplement of 2 tablespoons nuts ( except kidney disease ) , obtain sufficient micronutrients. However, nuts are fats and oils, so they must be counted among the components of fat intake day , still should not eat. In addition to diabetic diet intake of nutrients the body needs , the most important is the glycemic control .
In the principle of a balanced diet , understanding food containing sugar and edible regular quantitative , for great help stabilize blood sugar .
The American Diabetes Association recommends blood glucose treatment goals , fasting blood glucose should not exceed 130mg/dl, and 2-hour postprandial blood glucose is best controlled at 180mg/dl or less.
If high blood sugar regardless of laissez-faire , hurt is distributed in the body's blood vessels , and vascular damage arising out of the complications of diabetes, will begin to appear one after another .
Most of diabetic vascular complications , of which , the most common cardiovascular diseases , causing the highest mortality . At present, many of the common variety of fast food fried or high-oil processing vegetarian dishes as well as fried bean bag , fried tofu , fried mushroom, fried sweet potatoes , vegetarian row, toon cake , etc., are likely to cause hyperlipidemia , hypertension, obesity and other cardiovascular diseases.
Vegetarian diabetes when diet principles are the following : natural high fiber , low fat low salt , the amount of fruit and nuts every day comprehensive .
Avoid too fine or too many processed foods program to rough , natural , high-fiber foods . Such as brown rice , barley , oats ; pasta , then the choice of soba or pasta ; refrigerated overnight after a meal , etc., low glycemic index foods, can make blood sugar rise slowly, to help reduce diabetes situation .
Multi-use drip cooking dishes such as salad , steamed , stewed, roasted, hot. Vegetarian no peeling problems, but when we eat fried food, still have to remove excessive skin movements not only eat up 80% of the fat , but also helps control sugar .
There are many diabetes vegetarians that fruits rich in fiber and vitamins are mostly okay, but the fruit is one of sugary foods , still need regular meals intake.
Proposal will put the fruit as a snack between meals , eat only one time , and as far as possible with fresh based. Avoid candied fruit , dried fruit , canned fruit or fruit juice , in order to avoid loss of glycemic control .
In addition, most processed soy products or vegetarian synthetic materials , have been previously added seasonings , so the cook can not recapture other seasonings , or may eat too much salt .
Therefore, the natural traditional soy is still the best choice.
Many studies have described micronutrients such as selenium , Ge , magnesium, calcium , blood glucose control for help, although there is no clear result , vegan diet is easier to lack of certain micronutrients , and nuts contain a variety of trace elements and massive minerals, so the United States , Canada dietitians Association recommends : vegetarians should be comprehensive daily supplement of 2 tablespoons nuts ( except kidney disease ) , obtain sufficient micronutrients. However, nuts are fats and oils, so they must be counted among the components of fat intake day , still should not eat.