Effective skin lightening vegetarian

1 , peas

Modern research has found that peas are rich in vitamin A , a substance in the body into vitamin A, and vitamin A has a moisturizing effect on the skin , but also from the general food intake , does not produce toxic side effects. Eat peas and swelling, stretch the skin function, can tighten wrinkles around the eyes .

2 , potatoes

For whitening of vegetables, as well as " double beans ," said one , two beans that potatoes and peas.

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements , protein , fat, and high-quality starch and other nutrients .

These ingredients in anti-aging and disease prevention plays an important role in the process , can effectively help women to detoxify the body . Which is rich in vitamin C, so that women reply whitening skin. In addition , potatoes in crude fiber laxative can also play a role .

3 , white radish



White radish is a common vegetable , raw food can be cooked , its taste slightly spicy flavor. Can promote digestion , increase appetite , accelerate gastrointestinal motility and the role of cough and phlegm . So you can be white radish ? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition . Therefore , eat white radish can make the skin pale and delicate .

4 carrots

Carrot known as " skin food", to moisturize the skin . It contains β -carotene , antioxidant and skin whitening can , you can also remove excess skin exfoliation, acne on oily skin also has soothing effect, egg yolk and honey moisturizing emollient effect . In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

5 , mushroom

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen , anti-old age , making skin beautiful. In addition , mushrooms contain the human body is difficult to digest crude fiber , semi- crude fiber and lignin , can maintain intestinal water balance , but also absorb the remaining cholesterol, sugar, be excreted in the prevention of constipation, colon cancer, arteriosclerosis, diabetes and so very favorable.

6 , cucumber

Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene , niacin , calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin , soft Fine fiber and other components , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins . Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity , inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung , stomach , heart, liver and excretory system are very useful . Summer easy irritability , thirst , sore throat or sputum, eating cucumber help alleviate inflammation.

7 , melon

Melon is a beauty to share , for skin whitening effect is remarkable. Daily rub rub with melon slices or winter flesh often facial cleansing facial , facial skin can make fine lubrication and reduce net melasma . This may be contained in the flesh histidine, urinary enzymes and vitamins, trace elements relevant . Melon traditionally also seen as thin top grade , the " thin melon " reputation. Modern medical profession that melon is one of the main effects of downsizing rich alcohol acid composition, this substance can inhibit carbohydrate into fat, thus preventing the accumulation of fat in the human body to produce slimming effect .

Whoever known detox diet food

1 . Oat

The ability to reduce cholesterol and lipid-lowering effect . Because oats contain other grains that are not rich in soluble dietary fiber , the fiber is easily absorbed , and low in calories , is conducive to weight loss , but also for heart disease, hypertension and diabetes on the therapeutic needs.

2 . Corn

Rich in calcium , phosphorus, magnesium , iron, selenium and vitamins A, B1, B2, B6, E and carotene , is also rich in fiber. Eat corn can reduce cholesterol and soften blood vessels, cholecystitis , gallstones and diabetes role of adjuvant therapy .

3 . Onion and garlic

Onion rings containing allicin and sulfur compounds such as acid helps dissolve blood clots . Onion almost no fat , it can inhibit fat diet induced cholesterol , help to improve atherosclerosis . Garlic can lower serum total cholesterol, secondary metabolites of allicin methacryloyl trisulfide can prevent blood clots.

4 . Yam

Its mucus protein can prevent deposition of fat in the cardiovascular system , maintaining blood vessel elasticity , prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam dopamine dilate blood vessels and improve blood circulation function. Yam can improve the human digestive function, if indigestion, available yam , lotus seed , Gorgon add a little sugar boiled food.
  5 . Sweet potatoes

There is a strong lower blood cholesterol , maintain blood acid-base balance , anti-aging and anti-cancer , anti-cancer effect. Sweet potatoes are rich in dietary fiber and resin etc. defecation substances , described as " intestinal scavenger ."

6 . Dates

Eat antioxidant and can improve the body immunity, reducing blood cholesterol , triglycerides are very effective.

7 . Hawthorn

Can strengthen and regulate the myocardium, increased ventricular , atrial motion amplitude, and coronary blood flow, can reduce blood cholesterol, promote fat metabolism.

8 . Apple

The pectin in lowering blood cholesterol . Apple is rich in potassium, can rid the body of excess sodium, such as eating an apple a day , for the maintenance of blood pressure, lipids are good.

Most anti-aging food list

36 kinds of vegetables, anti-aging index chart ( from strong to weak ) :

4.57 lotus root , ginger 2.24 , 1.55 rapeseed , cowpea 1.43 , 1.03 taro , garlic 0.87 Spinach 0.84 0.82 peppers , beans 0.75 0.71 broccoli , green peas 0.71 , onion 0.69 , 0.60 turnip , parsley 0.59 0.55 carrot , cabbage 0.49 , 0.46 potatoes , leeks 0.44 , 0.41 onion , tomato 0.40 0.39 eggplant , cucumber 0.36 0.31 cauliflower , cabbage 0.30 , 0.30 peas , mushrooms, 0.28 , 0.27 gourd , loofah 0.24 , garlic Taiwan 0.20 0.19 lettuce , bean sprouts 0.14 chive 0.12 0.12 pumpkin , celery 0.12 0.08 yam , lettuce .

30 kinds of fruit aging index chart ( from strong to weak ) :

13.42 hawthorn , jujube 6.98 , 6.07 guava , kiwi 4.38 , 4.11 mulberry , strawberry 3.29 , 3.10 agate pomegranate , citrus 2.29 , 2.19 seedless orange peel , orange 1.89 1.43 lemons , cherries 0.99 , 0.94 longan , pineapple fruit 0.87 , red 0.80 apple banana , pineapple, 0.80 , 0.73 bananas , plums 0.71 0.59 lychee , kumquat 0.50 , 0.49 Rose grapes , grapefruit, 0.39 , 0.38 mango , peach Kubo 0.38 0.34 apricots , cantaloupe 0.24 Pear 0.22 0.19 melon , watermelon 0.16 , persimmon 0.14 .

Eight skin wrinkle secret account so you reborn

Daily Firming method generally is obtained through a number of convenient firming materials , including :

    1 , ice and cotton - the ice off with a cotton pad moistened with lotion , apply to the face or pores where you can play a good convergence effect .

    2 , towels - dedicated to clean small towel in the refrigerator, washing face, put ice towels dab in the face a few seconds.

    3 , fruit - watermelon , lemon peel and so can be used to attaining, they are very soft convergence pores , inhibit oil secretion and whitening multiple effects. Oily skin can wash your face , few drops of lemon juice in water , in addition to pores , but also can reduce acne and pimples . ( But note that the concentration should not too strong, and can not be directly applied to the face of lemon juice ) .

    4 , chestnuts peel and honey - take chestnuts endocarp , pounded like the end , and honey Stir , applied to the face , make the face smooth and elastic daily firming these methods are very simple to use , because materials are very easy to obtain , but it is also very simple system to do , as in life firming methods are very appropriate.

    5 , Alone in the fragrant rice regiment wrinkles rice well , pick something soft, warm and not too hot rice balled , on the face gently , the skin pores of oil , dirt sucked out until the rice becomes greasy Wuhei , then wash with water , so that the skin can breathe and reduce wrinkles.

              

    6 , beer beer alcohol content of less wrinkles , contains tannic acid , picric acid stimulate appetite and help digestion and heat effect. Beer also contains a lot of vitamin B, sugar and protein . Moderate drinking beer, can enhance physical fitness , reduce facial wrinkles.

    7 , tea, tea contains more than 400 kinds of wrinkles rich chemical composition, which mainly tea polyphenols, aromatic oil compounds , carbohydrates , proteins, amino acids, vitamins , minerals and pectin , a natural bodybuilding drinks , in addition to improving health , but also keep the skin smooth , delaying the appearance of facial wrinkles and reduce wrinkles, but also to prevent a variety of skin diseases, but be careful not to drink tea.

    8 , chew chewing gum wrinkle 5-20 minutes a day , can reduce facial wrinkles , ruddy . This is because chewing can exercise facial muscles , changing facial blood circulation, enhance facial cell metabolism.

Seven things getting better skin

Beauty habits one , sooner or later, two cups of boiled water

Woman to do that, at least a glass of water each morning and evening . Morning cup can clean the intestinal tract. Supplement the loss of water at night , evening cup is able to guarantee overnight blood not because of the lack of water is too sticky . Blood viscosity will speed up the brain's oxygen, pigment deposition, so come early aging . Therefore, the role of drinking water every night can not be underestimated.

Beauty Habit 2 , a tomato

In fruits and vegetables, tomatoes are one of the highest content of vitamin C , so at least a day to ensure a tomato, meet the daily requirement of vitamin C.

Beauty Habit 3 cup of vinegar

Woman or a little " jealousy" good . Three meals a day in vinegar can delay the occurrence of hardening of the arteries , is already repeated health knowledge. If your residence 's water hard water , you can wash your face every day put a little water and a little vinegar , you can play the role of beauty .

Beauty habits four , a cup of yogurt

       From the perspective of calcium , calcium deficiency woman is most likely a group, while the milk of calcium is better than any kind of food, especially yogurt , more easily absorbed by the body , so women should be guaranteed a daily cup of yogurt .

Beauty habits five , a bottle of mineral water

Must be to be worthy of mineral water , which contains trace elements and minerals the skin needs most . After washing the face supine, with a clean mineral water soaked gauze , and then apply to the face , to be soaked gauze to dry again , and so forth , is equivalent to the face to do a trace of nutritional supplements .

Beauty habit six , a bag of tea

A woman must drink tea , if there is no stomach problems, green tea and oolong tea is best . Especially women who want to lose weight , tea is the most natural and most effective weight loss agent , then nothing more than tea to eliminate intestinal fat .

Beauty habits Seven, a simple mask

Every night before going to sleep , to do a simple mask , its role is to be deposited in the face to eliminate dirt out, and make the skin as a " tight movement" , and then coated with skin care products , so skin at night to get most scientific repaired.

Another point to note is that women 's sleep time is not too late, especially more than 23:00 , because from the 22:00 to 5:00 the next morning is the best time to repair the skin while sleeping restoration to be effective. If you sleep longer than midnight , even get up the next day and then later , then a long sleep , it has missed the best skin care time .

Melon corn soup, magic face-lift

Want to be successful face-lift, attention should be eating more foods high in potassium. Potassium can promote the body metabolism, eliminate improper diet or unhealthy habits arising from the facial swelling. In addition, high-fiber seaweed, tofu, dried tofu and vegetables, fruits, are good friends face-lift.

Spinach

Spinach is rich in potassium, vitamin A and vitamin C, but pay attention to cooking methods, spinach very easy to loss nutrition.

Bean sprouts

Pea green vegetables contain very rich in nutrients, which of course advantageous to eliminate edema and potassium, and sugar pea dish can strengthen the chewing function is to promote oral activities, quality food.

Melon corn soup

Melon and corn have to fat, to edema effect, and this is also very simple to cook soup, continuing to drink one to two months, will certainly bear fruit. To eat foods high in salt, otherwise it will increase swelling.

Verbena, lemon grass, rosemary three grass slimming tea

[Effect] : stovepipe ! ! Can effectively eliminate lower body edema, reduce excess moisture , reduce varicose veins, intestines purification . Can freckle, wrinkle reduction . Three kinds of flowers combined with swelling dehumidification , designed stovepipe section for lower body fat is very effective .

      [The crowd]
        1 , lower body fat accumulation too , would like to specifically Tuntui for body sculpting .
        2 , nutrition, consuming too little , want to keep the legs wonderful curves female name .
        3 , sedentary office workers crowd, fat middle-aged crowd .

     
        Rosemary, verbena , lemon grass three kinds of herbal tea is very popular on Sohu God stovepipe tea can be repeated brewing ! Easily stovepipe , stick with it will be an unexpected surprise.

        1, the three kinds of herbal tea with boiling water , about 2 to 3 minutes to drink . A packet a day , with a kettle or a large cup ( because a packet of the amount is enough yo, without a large foam cup is no less than ) repeatedly continued blisters until watered down so far. Continued eight glasses of water works best , and you can add and subtract as appropriate, based on individual circumstances continued water .
        2 can also be boiled for 3 minutes, the taste is more intense .