Sharpen young six kinds of miraculous food

Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, also contains coordinating body pH balance of phosphorus and minerals, is refreshing one of the best health food.

Green tea contains some polyphenols is a hundred times on the health effects of vitamin C, phytochemicals. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, to do with it mouthwash can also inhibit the growth of oral bacteria.

Nuts are rich in iron and vitamins, can be a strong skin cells of oxygen to the red blood cells, to keep you healthy and beautiful.

Tomatoes are rich in lycopene, which is the most powerful nutrients like antioxidants. In addition, one of the carotenoids in the elimination of oxygen free radicals are also very good. According to the research determination: edible 50 per person per day to 100 grams of fresh tomatoes, you can meet the needs of several vitamins and minerals. .

Cauliflower enzyme contains a lot of cancer, its content is much more than any other enzyme-containing foods. In addition, cauliflower also contain calcium to prevent osteoporosis, women often lack the iron and folic acid for pregnant women favor.

Oats contains Zhuo glucan is a soluble cellulose sponge, can be resolved early cholesterol, so eat oatmeal every day can play a role in lowering cholesterol. Oats also contain linoleic acid, so oats inhibit cholesterol effect. Oats contain a variety of enzymes has strong vitality, can help slow the aging of cells.

Eight kinds of antioxidant food so that you never stop at the age of 20

Cherry

Cherry juice can help skin whitening ruddy face , wrinkles clear spot , is a lot of whitening products favorites. Cherry is not only rich in vitamin C, but also extremely rich in iron , is 13 times hawthorn , apple 20 times . In addition to the high iron content , it also contains a balance of cortical secretion, slow down the aging of vitamin A, help activate cells, beautify the skin .

Pomegranate

Mouthwatering Pomegranate has been shown to have strong antioxidant effect. It contains a substance called ellagic acid composition, can make cells from the environment pollution , UV rays harm, trophoblast cells , slow the aging body . Studies have shown that ellagic acid in radiation than green tea contains polyphenols more "severe ."

Grapefruit

Study confirmed that the smell of grapefruit women than men make an average of six years younger look . Now, grapefruit contains a citric acid has been widely used in the skin care field . This ingredient helps the dead skin cell metabolism and excretion, thereby to make skin smooth , reproduce glory.

Olives

From the leaves to the fruit , olive skin body can extract the essence. Olive leaf extract helps skin cells against pollution, UV rays and stress-induced oxidation , while the olive fruit containing the other potent antioxidant phenolic compounds, which combined with the olive bitter elements , can provide dual antioxidant repair .

Grapes

It contains a lot of grape polyphenols with antioxidant function , can block the proliferation of free gene , effective anti-aging ; also contains tannic acid, citric acid , there is a strong convergence effect and soft moisturizing effect . In addition, the grape flesh contains vitamin B3, and rich in minerals , can be deep moisturizing , anti-aging and promote skin cell renewal .

Cucumber

Cucumber is rich in human growth and development and a variety of essential life activities sugars and amino acids, and is rich in vitamins for skin, muscle to provide sufficient nutrients to be effective against skin aging, reduce wrinkles. Contained abundant acid , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin irritations.

Carrot

Carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients to be discharged , and the skin looks more delicate rosy. It contains β -carotene , antioxidant and whitening the skin can prevent melanin deposition, and can remove excess skin keratinocytes . It also contains antioxidant vitamins can not be less E.

Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids , citric acid, has a strong antioxidant , to promote skin metabolism, anti-aging and anti pigmentation and so very effective.

6 Gauntlets coup to prevent aging hands

1 Anti- Drying hands with warm water

Hand skin becomes dry gradually over time . Excessive hand washing or use of inferior without gloves cleaning agents can cause the skin dry and rough hands . Use appropriate skin moisturizing cream can keep your hands soft and not tight, to prevent the natural protective layer of grease hand peeling . In addition , it is best to use warm water wash , the water too hot wash will lead to dry hands .

2 massage treatment coarse sugar olive oil

With age, the skin 's collagen and elastin levels begin to decline , wrinkles appear , the skin loses its elasticity . Sun exposure will also accelerate the skin aging process , can lead to serious rough skin hardens , and even skin cancer. Experts said that the use of olive oil, add sugar rub home the skin, helps treat rough skin . A week with 1/ 4 teaspoon olive oil plus sugar rub massage back again , the effect is great .

3 wiping hand cream every day the sun does not hurt

To prevent skin wrinkles , spots and skin cancer , it is best to use at least 25 SPF hand cream . Hand Cream also contains rich emollients glycerin, should be applied several times a day .

4 repair ointment protect the nail

Over 30 years of age, the body produces fat begins to decrease , nails are becoming dry and easily broken or discolored . Experts said that if the nails appear black spots , you need to pay attention to skin cancer risk . Painting repair matrix containing petrolatum ointment , skin and nails hands help repair damage , but also to prevent dehydration of the hand , so that more flexible and stronger nails .

5 night cream to eliminate wrinkles Melasma

Hands exposed to UV environment for too long, will easily lead to pigmentation , the formation of freckles like chloasma . Earlier people think this spot is caused by abnormal liver function , therefore , also known as " liver spots ." Experts said that contain retinol night cream or face cream that helps reduce pigmentation , facial and hand lines .

6 nights cast moisturizing cream after washing

Select the same composition with the facial moisturizer hand care products. For example , rich in lactic acid ( skin softening and moisturizing effect ) , moisturizing urea , horny stripper natural organic acid products. New Jersey Dermatologist Eric Siegel said that these ingredients help to keep the skin moist and soft. Hand wash cast after night moisturizer that helps lock moisture and prevent dryness.

Papaya is to allow you more beautiful

Papaya is rich in papain, can help lubricate the skin, toxins from the body as soon as possible. So many purifying cleansing gel will contain papaya enzymes ingredients, so your skin clean, delicate, fresh and healthy appearance. In fact, you can wash yourself with papaya directly when liquid water on the face and massage massage.

Papaya contains 328 calories, protein 21.6 g, fat 9.3 g, fiber 6.4 g, calcium 240.5 mg, iron 2.2 mg, zinc 1.4 mg, vitamin C263.6 mg.

Usually eat papaya cut when the first number of petals, how much to eat peeled flap flap put it, scraping flesh, cut fresh fruit plate. Taste creamy, fragrant and sweet. If you eat once, the rest is best not to peel, use plastic wrap and refrigerate on within a few days as soon as possible after eating. Part of the refrigerated papaya may be slightly bitter taste, does not affect the other. Green papaya salad is a super beauty feast. Also papaya juice and milk together, can be described as a very tasty drink.

Strawberry juice remove acne

Main Ingredients: 100 g strawberries, cabbage 40 g, excellent cheese 1/2 cup.

Vice Ingredients: Lemon 1/3 , borneol 1 to 2, a small teaspoon of sugar.

Practice: the strawberries, cabbage washed, lemon peel, put all the juice squeezer, and with the excellent cheese mixed, then into the cup, put borneol and sweeteners.

Note: There intestines role cabbage, and activation of gastrointestinal function. Strawberries are vitamins (vitamin food) (vitamin products, vitamin information) C the highest content of fruit (fruit food), for pimples, acne has a curative effect. Face or body rampant, a lot of drinking. With excellent cheese better.

Strawberry juice remove acne

Main Ingredients: 100 g strawberries, cabbage 40 g, excellent cheese 1/2 cup.

Vice Ingredients: Lemon 1/3 / month, borneol 1 to 2, a small teaspoon of sugar.

Practice: the strawberries, cabbage washed, lemon peel, put all the juice squeezer, and with the excellent cheese mixed, then into the cup, put borneol and sweeteners.

Note: There intestines role cabbage, and activation of gastrointestinal function. Strawberries are vitamins (vitamin food) (vitamin products, vitamin information) C the highest content of fruit (fruit food), for pimples, acne has a curative effect. Face or body rampant, a lot of drinking. With excellent cheese better.

Strawberry juice remove acne

Main Ingredients: 100 g strawberries, cabbage 40 g, excellent cheese 1/2 cup.

Vice Ingredients: Lemon 1/3 / month, borneol 1 to 2, a small teaspoon of sugar.

Practice: the strawberries, cabbage washed, lemon peel, put all the juice squeezer, and with the excellent cheese mixed, then into the cup, put borneol and sweeteners.

Note: There intestines role cabbage, and activation of gastrointestinal function. Strawberries are vitamins (vitamin food) (vitamin products, vitamin information) C the highest content of fruit (fruit food), for pimples, acne has a curative effect. Face or body rampant, a lot of drinking. With excellent cheese better.