People with diabetes, how to eat healthy vegetarian

In addition to diabetic diet intake of nutrients the body needs , the most important is the glycemic control .
In the principle of a balanced diet , understanding food containing sugar and edible regular quantitative , for great help stabilize blood sugar .
The American Diabetes Association recommends blood glucose treatment goals , fasting blood glucose should not exceed 130mg/dl, and 2-hour postprandial blood glucose is best controlled at 180mg/dl or less.
If high blood sugar regardless of laissez-faire , hurt is distributed in the body's blood vessels , and vascular damage arising out of the complications of diabetes, will begin to appear one after another .
Most of diabetic vascular complications , of which , the most common cardiovascular diseases , causing the highest mortality . At present, many of the common variety of fast food fried or high-oil processing vegetarian dishes as well as fried bean bag , fried tofu , fried mushroom, fried sweet potatoes , vegetarian row, toon cake , etc., are likely to cause hyperlipidemia , hypertension, obesity and other cardiovascular diseases.
Vegetarian diabetes when diet principles are the following : natural high fiber , low fat low salt , the amount of fruit and nuts every day comprehensive .
Avoid too fine or too many processed foods program to rough , natural , high-fiber foods . Such as brown rice , barley , oats ; pasta , then the choice of soba or pasta ; refrigerated overnight after a meal , etc., low glycemic index foods, can make blood sugar rise slowly, to help reduce diabetes situation .
Multi-use drip cooking dishes such as salad , steamed , stewed, roasted, hot. Vegetarian no peeling problems, but when we eat fried food, still have to remove excessive skin movements not only eat up 80% of the fat , but also helps control sugar .
There are many diabetes vegetarians that fruits rich in fiber and vitamins are mostly okay, but the fruit is one of sugary foods , still need regular meals intake.
Proposal will put the fruit as a snack between meals , eat only one time , and as far as possible with fresh based. Avoid candied fruit , dried fruit , canned fruit or fruit juice , in order to avoid loss of glycemic control .
In addition, most processed soy products or vegetarian synthetic materials , have been previously added seasonings , so the cook can not recapture other seasonings , or may eat too much salt .
Therefore, the natural traditional soy is still the best choice.
Many studies have described micronutrients such as selenium , Ge , magnesium, calcium , blood glucose control for help, although there is no clear result , vegan diet is easier to lack of certain micronutrients , and nuts contain a variety of trace elements and massive minerals, so the United States , Canada dietitians Association recommends : vegetarians should be comprehensive daily supplement of 2 tablespoons nuts ( except kidney disease ) , obtain sufficient micronutrients. However, nuts are fats and oils, so they must be counted among the components of fat intake day , still should not eat. In addition to diabetic diet intake of nutrients the body needs , the most important is the glycemic control .
In the principle of a balanced diet , understanding food containing sugar and edible regular quantitative , for great help stabilize blood sugar .
The American Diabetes Association recommends blood glucose treatment goals , fasting blood glucose should not exceed 130mg/dl, and 2-hour postprandial blood glucose is best controlled at 180mg/dl or less.
If high blood sugar regardless of laissez-faire , hurt is distributed in the body's blood vessels , and vascular damage arising out of the complications of diabetes, will begin to appear one after another .
Most of diabetic vascular complications , of which , the most common cardiovascular diseases , causing the highest mortality . At present, many of the common variety of fast food fried or high-oil processing vegetarian dishes as well as fried bean bag , fried tofu , fried mushroom, fried sweet potatoes , vegetarian row, toon cake , etc., are likely to cause hyperlipidemia , hypertension, obesity and other cardiovascular diseases.
Vegetarian diabetes when diet principles are the following : natural high fiber , low fat low salt , the amount of fruit and nuts every day comprehensive .
Avoid too fine or too many processed foods program to rough , natural , high-fiber foods . Such as brown rice , barley , oats ; pasta , then the choice of soba or pasta ; refrigerated overnight after a meal , etc., low glycemic index foods, can make blood sugar rise slowly, to help reduce diabetes situation .
Multi-use drip cooking dishes such as salad , steamed , stewed, roasted, hot. Vegetarian no peeling problems, but when we eat fried food, still have to remove excessive skin movements not only eat up 80% of the fat , but also helps control sugar .
There are many diabetes vegetarians that fruits rich in fiber and vitamins are mostly okay, but the fruit is one of sugary foods , still need regular meals intake.
Proposal will put the fruit as a snack between meals , eat only one time , and as far as possible with fresh based. Avoid candied fruit , dried fruit , canned fruit or fruit juice , in order to avoid loss of glycemic control .
In addition, most processed soy products or vegetarian synthetic materials , have been previously added seasonings , so the cook can not recapture other seasonings , or may eat too much salt .
Therefore, the natural traditional soy is still the best choice.
Many studies have described micronutrients such as selenium , Ge , magnesium, calcium , blood glucose control for help, although there is no clear result , vegan diet is easier to lack of certain micronutrients , and nuts contain a variety of trace elements and massive minerals, so the United States , Canada dietitians Association recommends : vegetarians should be comprehensive daily supplement of 2 tablespoons nuts ( except kidney disease ) , obtain sufficient micronutrients. However, nuts are fats and oils, so they must be counted among the components of fat intake day , still should not eat.

Creamy carrot soup

Ingredients: carrots 250 g onions 50 g water amount

Seasoning: olive oil Salt to taste mushroom essence 1/8 tablespoons whipping cream right amount of plant

Enhance immunity vegetarian

Establishment of the body antioxidant defense system
Scientific research shows that the antioxidant capacity of colorful fruits and vegetables their rich color from the first: red strawberries, green broccoli, orange carrots, purple grapes ...... has been able to show a variety of colors, because these substances can be colored protect plants from atmospheric oxidation process. The reason they appear to have color, because the chemical structure of these substances can absorb visible light. In other words, this chemistry can neutralize free radical damage. Apples example, a complete apples can be stored for several days, but a cut apple, some will soon flesh turns brown oxidation. This is because the red apple in oxidation resistance to contain beneficial substances.
In addition to colored substances can help anti-oxidation, a variety of other fruits and vegetables also contain antioxidants that can help strengthen your own "antioxidant defense system." Vitamin C, vitamin E and other antioxidants are common. "Time Magazine" has chosen the most antioxidant capacity of 10 kinds of food, tomato ranked first. Because tomatoes are rich in lycopene, and lycopene antioxidant capacity of vitamin C, 20 times.
       Dr. Susan particular reminder, it's better to eat cooked tomato antioxidant capacity doubled. In addition In addition, grapes, green tea, garlic, broccoli, etc. are the common market excellent antioxidant food. Including garlic, ginger has also been known in the country, but because there are a lot of people without strong odor like. Dr. Susan recommended a strong piece of allicin, allicin extract with other different products, in addition to containing the high-quality garlic extract, but also onion powder, olive leaf extract and ginger ingredients, improve immunity function doubled. Allicin tablets and enteric coating technology is used to avoid stomach irritation, it will not leave bad breath, is a simple antioxidant supplements an excellent choice.

Apple and green tea healthy diet

1 Methods:

An apple labeled as juice, add 1 tsp green tea powder, 1 drink each morning and evening, to drink with apple pomace into even, can make you slim and beautiful.

2 Weight loss principle:

Apples are rich in potassium, and potassium can not only mitigate the excessive intake of sodium caused by edema, potassium has a diuretic effect, can be the body of excess water discharge.

Vegetarian diet can improve intelligence

According to human physiology prove that the brain's activity from the brain cells interact with the pros and cons of the two forces , they continue to impact the human brain to form a so-called " thinking" ; impact to the end , there is always a the role of the win, this is what we usually say "decision ." But to make the brain cells are able to fully play its positive and negative effects , it is necessary to supply sufficient nutrients necessary for brain cells . Such nutrients, mainly wheat acid, vitamin B, and oxygen , and food places full of cereals and legumes, including wheat acids and vitamins B richest ; meat is followed and the amount of micro , so we should implement vegetarian people in order to obtain more robust mental , but also to improve the wisdom and judgment .
Memories of thirty or forty years ago, when the medical profession that want to improve intelligence, should eat foods phosphorus and iron . Which is based cortical cells lacking phosphorus , they affect the brain ; nerve lack of phosphorus , then unresponsive. As for iron, which is an important factor to improve intelligence , the body if the lack of iron , then suffering from anemia, headache , rapid heartbeat , forgetfulness, body tired embolism, such a person , reading scores naturally poor. Food for school so closely linked , so the young students may not know common sense and vegetarian nutrition benefits .
Everyone wants to become the world's most intelligent people , especially a student who always want Yimushihang , never forget . To want to improve intelligence, so he is brain, but also make up the body . According to legend, the Chinese people with a misconception of human weakness , with the help of flesh ; another thought eating liver Bugan , food can nourish the brain the brain naturally . Former science developed , we do not know pigs, sheep, bovine brain , the human body contains bad cholesterol in the brain brain food under the misconception that there are many rich kids become dull , but less " bite cabbages incense " poor children smart. So the community is often encouraged to hear some of the underprivileged children of proverbs, such as " the phase of the non- species, Tall in the saddle ," or " bite Caigenxiang , Fang is the odd man ," and even the " white house out how many lords " of sigh ! but how many people know that " vegetarian much wisdom ," the truth too !
Our Buddhist community , to pursue Mahayana Buddhism , monks and nuns all vegetarian . From ancient times, Buddhist monks men , or superior wisdom , or articulate . Renowned the world over as Buddhism, Taoism safety ; just high five printed Tang Xuan Zang ; wise ninety Tan Miao ; Seng Routes to featured ; cool article for the Emperor moral teacher ; Lianchi solution corresponding to the line for eight generations of ancestors. Case of senior monks , Bukeshengji . Although men say their Dharma practice , therefore, Fu Hui growth, while the Buddha statue OK , perennial vegetarian for improving intelligence is also a big cause .

Beauty Seven colorful tofu soup

Ingredients:

Carrots, fresh mushrooms, mushrooms, tomato, tofu, coriander, mustard, broken rice.

Study said vegetarians live longer than meat eaters

Back in the seventies and eighties, Loma Linda University in California to complete a series of studies since 1958 began to tens of thousands of believers Sabbath (members mostly vegetarian) conducted a follow-up survey. The first study to show that vegetarians live longer than meat eaters. The study also found that vegetarians often eat fruits, vegetables, nuts and beans and other foods can help reduce cancer, heart disease and type 2 diabetes and other disease risk, helps control the quality of body mass (BMI) and waist circumference, and promote brain health.
In 2002, Loma Linda University funded by the U.S. National Institutes of Health to further complete the follow-up to "The Sabbath believers of two." New study leader Dr. Gary E Fraser 2012 American Dietetic Association Food and Nutrition Conference exhibition, said the new study larger, from the United States and Canada, involving 96,000 participants who. The results showed that the average life expectancy between men and women vegetarian 83.3 and 85.7 years old, which is more than other populations in California, the average life expectancy 9.5 years and 6.1 years higher.
"The Sabbath believers study 2" also found that: Vegetarian average weight 30 pounds lighter than meat eaters (about 13.6 kg); BMI low five points; insulin resistance lower probability. In addition, compared with obese body lean people are more likely to exercise regularly, eat vegetarian and non-smokers. This suggests that a variety of factors superimposed together to improve the overall health of vegetarians. The study also found that limiting animal food fish vegetarians and semi-vegetarians (eat meat once a week), there is a certain lifestyle disease risk reduction.