Six kinds of anti-aging tonic golden fruits

1, anti-aging - Carrots
Carrots contain carbohydrates, fatty acids, vitamin A and vitamin C, minerals, and carotenoids. Especially because it contains anti-aging anti-cancer substances carotene, it is considered the modern treatment, health, anti-aging and longevity dish.


2, brain and kidney - Walnut
Walnut since ancient times, "longevity fruit" reputation, rich oleic acid, and 90% are unsaturated fatty acids such as linoleic acid, oleic acid, etc., for the body's cells and updates is very important.


3, dry hair - Avocado
Hair perm process will take away the hair's moisture and grease, hair becomes dry. Mature avocado contains 30% of the precious vegetable oil - oleic acid, on dry hair with special effects.


4, the excessive use of brain - bananas
Excessive use of the brain causes the body of vitamins, minerals and energy deficiency, in addition to brain fatigue, but also often feel depressed. Bananas can be added at this time to provide the necessary nutrients and to mitigate negative emotions. Consumption due to excessive use of brain vitamins, nutritionists recommend adding that other multi-vitamin tablets Centrum.


5, the excessive use of eyes - papaya
For a long time staring at a computer screen or TV screen, excessive use of eyes, retinal photoreceptors rely on key substance consume a lot of vitamin A, the eyes feel dry, pain, photophobia, and even decreased vision. At this point you need to provide a lot of vitamin A papaya.



6, bleeding gums - kiwi
Gums healthy and vitamin C are closely related. Lack of vitamin C in human gingival become fragile, often bleeding, swelling, and even cause loose teeth. Kiwi fruit vitamin C content is the most abundant, and therefore is the most beneficial to the gums healthy fruits.

Beauty Detox Nova - Woodcrest Hill Baptist aloe juice

Ingredients: half dragon fruit , aloe a small ( approximately 100 g ) , Woodcrest Hill 100 grams , a little rock sugar , kiwi a little , a little honey

       Production:

     ( 1 ) dragon fruit cut in half only, and then with a teaspoon to dig its meat, chopped some digging as far as possible . Then with a little honey and mix well spare .

     ( 2 ) Aloe knife peeled, cut diagonally blade spare .

     ( 3 ) Woodcrest Hill shelled , add half a cup of water, add a little rock sugar cage steam for 1 hour , whichever is the Woodcrest Hill juice ( Woodcrest Hill reserved for its use ) spare .

     ( 4 ) Take honey marinated dragon fruit pulp into small bowl , then aloe tablets, one piece attached to the dragon fruit first, the cooled Woodcrest Hill juice and pour over the top, and finally put two small pieces of kiwi garnish .

        Note slippery knife cutting piece of aloe , aloe vera can also cut Ding tablets with good results. Pitaya try to dig something broken . Woodcrest Hill juice to cool for later use. It also can , all the materials into the dragon fruit , husk inside with good results.

        Honey dip dragon fruit pulp can cover the kind of original raw astringency. Pitaya as a low -calorie, high -fiber fruits , and its therapeutic effect becomes evident that regular consumption of dragon fruit, can lower blood pressure , blood fat , lungs , detoxification , beauty, eyesight, constipation and diabetes the role of adjuvant therapy , low-calorie, high-fiber diet beauty dragon fruit is also for people who want the best food , you can prevent "urban affluence" spread .

        Women because of anemia caused by gaunt , dark circles or sagging skin and other issues, eat longan skin surface can promote blood circulation, increase skin nutrition , improve skin tissue excretory function , and promote the synthesis of collagen cells , referring to the skin to resist ability to disperse melanin, but also its delicate flexibility.

Breast Pueraria efficacy and beauty food

The nutritional value of Pueraria

Kudzu contains 12% flavonoids, such as puerarin , daidzein glycoside , peanut vegetarian and other nutrients , as well as proteins, amino acids , sugars, and essential iron, calcium , copper, selenium and other minerals, is both young and old Yi precious tonic , the " Millennium ginseng " reputation. As early as the Han Dynasty Zhang 's "Treatise on " in there " Gegen Tang " this famous recipe and still is an important side of the table . "Herbal justice" called Kudzu "the most able to develop stomach clear yang qi ."

Kudzu taste for the treatment of spleen diarrhea, fever, thirst , attending exogenous fever , first term pain intensity , measles poor through the hair , thirst febrile disease , diabetes, alcohol poisoning , chest pain and other symptoms.

Kudzu powder can regulate body functions, enhance physical fitness, improve the body's resistance to disease, anti-sickness , maintain vigor .

Modern medical research, isoflavones have anti-cancer and estrogen -like effects , can promote the female breast , beauty , especially for middle-aged women and postmenopausal women beauty care effect is obvious.

Pueraria powder therapeutic efficacy :

( A ) gradually gained in the chest ( in the greatest degree of flexibility within the limits of plump , upright may promote breast development , plump , but not so fat ) no rebound , lobular improved.

( 2 ) the original melasma diminish and disappear , acne subside significantly .

( 3 ) improve irregular menstruation , women after menstruation fit ring dripping phenomenon has been significantly improved , vaginal discharge becomes very refreshed.

( 4 ) palpitations , hot flashes, mood irritability and other symptoms improved significantly.

( 5 ) constipation , insomnia particularly visible improvements.

( 6 ) If the inflammation of the mouth , and eat two bags right.

Pueraria powder, how to eat ?

Breast : 3 times a day , every packet, insist on taking a month . After nourishing conditioning products can be used as free food .

Endocrine regulation, anti-aging beauty , moisturize the skin : once a day or every other day , long-term consumption .

Beauty: face acne proliferation of the day to take two tablespoons arrowroot , placed in containers , the first with water and mix thoroughly until no trace particle body shape, face, apply a small amount affected area , the remaining boiling water with stirring into a transparent paste taking , about 10-15 days to eliminate , so skin becomes pure and transparent , fair and flawless .

Beautify skin secrets

Adequate nutrition is the foundation beautify the skin , a balanced diet is to maintain healthy skin elements . The supplement skin nutrients needed from six nutrients: carbohydrates, fats, proteins , vitamins, minerals and water . Among them, often on the skin beautifying effect ingestion of food can make your skin more beautiful .

Alkaline foods for the skin root in

The pH of the food composition is the type and content of minerals in proportion to the amount determined , alkaline foods is the food in the metabolism of the body , the resulting cations ( such as potassium and calcium ) than anions ( such as phosphoric acid and chlorine ) . The acid alkaline foods have any effect on the human body ? Foods are acid- alkaline , pH of blood there , while the usual side comparison of the blood alkaline . Although the human body has

Self-regulating acidity physical structure , but if prolonged blood rendered acidic , will reduce the resistance , the skin and various organs and tissues can not be perfect operation. Therefore, to physical health , beautiful skin , you should eat more healthy alkaline food:

Legumes : soybean alkaline highest , but the beans processed into its alkaline degree will be compromised . Secondly beans, red beans, pea pods is also an excellent blood alkaline based foods. Vegetables: Almost all vegetables, especially green leafy vegetables, such as rape , cabbage, burdock , red ginger, tomato, carrot, alkaline foods are good sources of usual meal can be more accessible alkaline vegetables to strengthen the skin functions. Seaweed : brown algae such as kelp , seaweed, red algae such as seaweed , as well as green algae, are rich in calcium, iron, potassium , magnesium and iodine, is to strengthen the body 's alkaline healthy foods . Fresh fruits and juice : Almost all fruits are alkaline food, even with sour taste , but also belong to the alkaline foods . Indispensable key elements beautify the skin

Vitamins A, B, C, E are important sources of beautifying the skin , and its features include:

Vitamin A to promote the normalization of skin tissue , the lack of easy to damage the skin peeling , chapped skin becomes rough . To make the skin more healthy and beautiful , eat foods rich in vitamin A and carotene in foods such as red sweet potatoes , spinach , green onions, broccoli , pumpkin dark green and deep yellow fruits and vegetables .

B vitamins in vitamin B2, B6 and B12 and robust skin related . Vitamin B2 deficiency can cause the skin pores easy expansion, the formation of severe seborrheic dermatitis. Vitamin B6 and B12 deficiency color pale , usually should eat more fruits and vegetables rich in B vitamins , such as green and yellow vegetables , spinach , tomatoes , bananas , avocados and so on.

Vitamin C often present in fruits , help skin whitening . If the body lacks vitamin C, loss of skin tone , skin inner wall edema, skin color after sun damaged and prone to spots. Eating more foods rich in vitamin C , such as citrus fruits , guava , persimmon , strawberry and green vegetables , is the best skin care .

Vitamin E is an excellent antioxidant , can reduce age spots and wrinkles , usually can eat a variety of green leafy vegetables, wheat germ , and to strengthen the skin functions. And preserve an important contributor to healthy skin

More intake of minerals, including iron, calcium and zinc , helps to maintain healthy skin :

Reduce iron deficiency causes red blood cells , the body of nutrients and oxygen can not be fully delivered to every corner of the skin will not work correctly. Usually should eat foods high in iron , such as red phoenix , spinach , grapes and plums and other fruits and vegetables .

Calcium can prevent and treat skin inflammation situation. Lilies, mushrooms, broccoli , sweet potato leaves, fruits and vegetables are high-quality skin care .

Zinc deficiency can lead to pimples and pustules , more intake of nuts, cereals and malt , etc., foods high in zinc content , can make the skin more delicate. Water aesthetics, there are ways to moisture

About two-thirds of the water in the body , 60 percent accumulates in the skin for conditioning the skin's elasticity , gloss and transparency , the activation function for the skin , has a pivotal effect . And usually how much water to drink in order to achieve the health effects ? Normal as a daily supplement of 1,200 ~ 2,000 cc of water, which is 6 to 8 cups ( each cup 240cc) of water can be called adequate ; addition , try to use during the day drink a few glasses of water, or drink too much but the impact of sleep at night and excretory functions . Weekdays with boiled water is ideal, too much coffee or tea , but because of the diuretic effect , a lot will be drained of water , causing water loss .

Perfect freckle Secret

Homemade lemonade attaining

Think of whitening Star - Lemon even the list ? Lemons contain vitamin c can whitening ingredients, but unrefined natural lemon vitamin c not only can not be directly absorbed by the skin , and more contains an ingredient called solanine , easy to form spots . If you are to attaining lemon zest or juice , and then the sun , then , there is more chance of stain will greatly increase it !

Natural speckle diet

In natural foods , with maintenance of the skin and eliminate freckles effect of food there are many kinds . Now introduce some clinically proven that there are effective therapeutic method .

Tomato juice: drink a daily cup of tomato juice or eat tomatoes , prevention and treatment of freckles has a good effect . Because tomatoes are rich in vitamin c, known as " vitamin c 's warehouse ." Vitamin c can inhibit the activity of tyrosinase, the skin , effectively reduce the formation of melanin , making the skin white and tender , dark spots fade.

Cucumber soup: Take 100 grams of rice , fresh cucumber 300 grams , 2 grams of salt , ginger 10 grams. Wash the cucumber , peeled and cut into thin slices to the heart . Rice washing clean , wash ginger Crush . Pot, add water about 1,000 milliliters, set the fire, under the rice, ginger, Wu Huo boil, simmer slowly cook until rice bad nowadays into the cucumber slices, then cook until soup thickens , into the salt seasoning. Second day, warm clothes, you can moisturize the skin, beauty cream, lose weight. Modern scientific research shows that cucumber is rich in potassium and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, carbohydrates, proteins, and mustard , phosphorus, iron and other nutrients. Regular consumption of cucumber porridge , can eliminate freckles , whitening skin .

Lemon juice, sugar : Stir the lemon juice, add crystal sugar drink. Lemon is rich in vitamin c, 100克lemon juice contains vitamin c up to 50 mg. In addition it also contains calcium , phosphorus , iron and b vitamins and so on. Often drink lemon juice, not only soft white skin and preventing vascular aging , eliminate facial pigmented spots, but also has a role in prevention and treatment of atherosclerosis .

Black fungus jujube soup: Take 30 grams of black fungus , red dates 20 . Wash the black fungus , red dates , add water, boil for half an hour or so. Daily breakfast, after dinner each time. Often take , can Totale cream , body muscle abundance , and for the treatment of facial spots

Six kinds of anti-aging tonic golden fruits Qiangshen

1, anti-aging - Carrots
Carrots contain carbohydrates, fatty acids, vitamin A and vitamin C, minerals, and carotenoids. Especially because it contains anti-aging anti-cancer substances carotene, it is considered the modern treatment, health, anti-aging and longevity dish.


2, brain and kidney - Walnut
Walnut since ancient times, "longevity fruit" reputation, rich oleic acid, and 90% are unsaturated fatty acids such as linoleic acid, oleic acid, etc., for the body's cells and updates is very important.


3, dry hair - Avocado
Hair perm process will take away the hair's moisture and grease, hair becomes dry. Mature avocado contains 30% of the precious vegetable oil - oleic acid, on dry hair with special effects.


4, the excessive use of brain - bananas
Excessive use of the brain causes the body of vitamins, minerals and energy deficiency, in addition to brain fatigue, but also often feel depressed. Bananas can be added at this time to provide the necessary nutrients and to mitigate negative emotions. Consumption due to excessive use of brain vitamins, nutritionists recommend adding that other multi-vitamin tablets Centrum.


5, the excessive use of eyes - papaya
For a long time staring at a computer screen or TV screen, excessive use of eyes, retinal photoreceptors rely on key substance consume a lot of vitamin A, the eyes feel dry, pain, photophobia, and even decreased vision. At this point you need to provide a lot of vitamin A papaya. .


6, bleeding gums - kiwi
Gums healthy and vitamin C are closely related. Lack of vitamin C in human gingival become fragile, often bleeding, swelling, and even cause loose teeth. Kiwi fruit vitamin C content is the most abundant, and therefore is the most beneficial to the gums healthy fruits.

Apple to eliminate dark circles - apple beauty method

There is a simple way out is to eat apples, cut out two crescent-shaped like apple slices, were deposited in the eyes of the black eye, wrap each about ten minutes, once or twice a day, so insistent two days, dark circles will gradually disappear.

  In addition, Apple is good cosmetic results following:
1, whitening teeth: Apples are rich in fiber, which can remove fine fibers dirt between the teeth, so that you have enough confident smile.
2, detoxifies: Apples are rich in pectin, help regulate intestinal peristalsis, and it contains fiber to help rid the body of waste, and thus help you detoxifies.
3, whitening skin: Apples contain a lot of vitamin C, eat apples, can help eliminate skin freckles, dark spots, keeping the skin delicate rosy.