Whitening Wrinkle DIY - homemade fruit massage cream

A homemade banana wrinkle massage cream, massage the neck , face , hands, anti-wrinkle effect is very good.
Steps:
1 ) Wash hands , face and neck
2 ) Take a quantity of bananas , placed in a small dish , if you can also add a small teaspoon of soy milk , bananas and milk and then stir into a paste , take appropriate banana milk paste, mirror on the full range of facial massage can be in the forehead and around the eyes as well as prone to wrinkles around the mouth massage while more than a place , use the up mentioning massage , massage the forehead using circle , circle neck using upward lift and massage mixed.
3 ) massage for about 5-10 minutes , massage the back of the hand , until all the materials used .
4 ) Wash the face, neck and hands, massage the skin is very delicate and silky finish .

2 , homemade papaya whitening massage cream, massage the face and hands and lessen the darkening of the skin caused by sun exposure .
Steps:
1 ) Wash the face, neck and hand skin , to wash the Sese level.
2 ) Take papaya two cm square pieces , crushed in a small dish .
3 ) adding a drop of sesame oil or other oils whitening .
4 ) Stir the material used for massage cream, massage the face , neck and hands until the nutrients are absorbed through the skin , clear skin with water after the massage , the skin feels very fresh and white.

Both whitening and wrinkle woman must eat four black fruit

Mulberry


Mulberry : very rich in nutrients , containing a variety of amino acids, vitamins and organic acids , carotenoids and other nutrients, mineral content is also much higher than other fruits , mainly potassium, calcium , magnesium, iron , manganese, copper, zinc . Modern medicine has proved that mulberry with enhanced immunity, and promote the growth of artificial red blood cells and prevent hardening of arteries and skeletal joints , promote metabolism and other functions. Mulberry sour taste beautiful, juicy , but the character slightly cold, so women of the month to eat , to prevent excessive cold , stomach pain.

Recently , nutritionists The study found that black fruit anti-aging ability is much higher than other fruits . The reason why black fruits showing a black appearance, because it is rich in coloring substances , for example: proanthocyanidins, chlorophyll and other such substances with strong antioxidant activity. Compared to the light-colored fruit, black fruit also contains richer in vitamin C, can increase the body 's resistance. In addition, black fruit in potassium, magnesium , calcium and mineral content is also higher than normal fruit, these ions are mostly in the form of salts of organic acids found in fruits which , for the maintenance of the body's ion balance has a crucial role .

Ebony


Ebony: rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological studies suggest that "the blood alkaline by longevity", ebony is an alkaline food because it contains a lot of organic acids, will soon be absorbed through the intestinal wall into alkaline substances. Therefore, ebony is well deserved excellent anti-aging food. In addition, organic acids contained in ebony invade the gastrointestinal tract can kill the mold and other pathogens.

Black Grape


Grape itself is a nutritious fruit. Song medical books "Alternate Materia Medica" chronicles the role of grapes "Lord bones, warm the spleen Qi, Chi-fold and strong, it is healthy fat, anti-hunger and cold tolerance, long food light, not old sickness, can be used for wine, by Water urine. "Health benefits of black grapes better. It is rich in minerals, calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., also contains many essential amino acids, eat black grapes on neurasthenia, fatigue boost. After the black grapes into raisins, sugar and iron levels will be higher, women, children and the infirm tonic anemia.

  Black Currant: also known as black currant, black beans fruit. Blackcurrant rich in nutrients, with great benefits to human health, so in Europe and some other places are very popular. In the domestic market, can only see black currant processed into juice, jam, fresh fruit is still very rare. Black currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances. Now known health benefits of black currant including the prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, cough.

Nutritionists also states: fruit has a rule: the deeper the color, the higher the nutritional value.

Even in the same species or different parts of the same fruit, because different colors, vitamins, pigments and other nutrient content is also different. Thus, the black skin black fruit contains more nutrients, everyone in the food, it is best to completely clean fruit, eaten with their skins.

10 food contains amazing anti-aging effect and recipes

Apple :

Eating an apple a day can significantly reduce the risk of suffering from senile dementia . Apples contain quercetin not only has anti-inflammatory effect , but also to prevent the development of cancer cells . Apple also rich in vitamins and minerals, can improve the body's immune system , improve cardiovascular function .

Fish:

Heart Healthy people should be concerned about more fish , fish dishes a week or three meals a day to eat 30 grams fish, can reduce the risk of stroke by 50%. Medical research shows that eating fish regularly Japanese and Eskimo nation with little fish compared to the risk of cardiovascular disease, the proportion is much smaller.

Garlic:

Garlic is not only able to prevent colds , but also reduce stomach cancer, colon cancer risk , and enhance digestive function. Also garlic can be very purifying blood vessels, prevent blood vessel blockage , the effective prevention of vascular disease.

Strawberry:

As long as you can eat strawberries full complement of vitamin C, strawberries also rich in iron, can improve the body immunity. Strawberry coloring substance and essential oils , can form a special enzyme , prevent cancer.

Carrot:

Carrots are rich in β- carotene , not only to protect the gene structure , prevent cancer , but also improve the skin and enhance vision.

Bananas:

Bananas are the highest carbohydrate content of fruit , but also contains a variety of trace elements, can prevent sugar quickly into the bloodstream , where magnesium -rich, eat a banana will be able to meet the body 24 hours of magnesium required 1/ 6 .

Green Tea:

Decided magic ingredient is green tea catechins , such biologically active substances can prevent atherosclerosis and prostate cancer , but also a great help for weight loss , but in order to burn excess fat, big day should be at least 4 cups of green tea to drink water .

Soybeans:

Soy is rich in lecithin and vitamin B, can improve thinking ability , and promote nervous system function . Soy is also an important source of vegetable protein , although the Europeans are not accustomed to this kind of food, but the latest studies confirm that it is indeed beneficial to health .

Milk:

Milk is the main nutrient food, rich in protein, fat and lactose easily absorbed . Milk is rich in calcium, drinking milk from small accumulation of calcium in the prevention of osteoporosis in old age , but also protect the nervous system and musculoskeletal function properly often indispensable .

Pepper :

Red pepper can promote metabolism, help lose weight, capsaicin can stimulate the secretion of gastric juice , to prevent the breeding of harmful bacteria in the stomach . Similarly wholesome sweet peppers , which are rich in vitamin C, can prevent cancer and cardiovascular disease , aging .

Anti-aging recipes :

Banana almond beverage

The drinks are all the ingredients to nourish the skin of plants , including vegetable protein , potassium , calcium, fiber , ω-3 fatty acids. Flaxseed oil contains fatty acids have anti -inflammatory properties , for redness, inflammation and swelling of the skin have a role in mitigation.

Recipe:

1 tablespoon flaxseed oil

2 tablespoons raw almond butter

1 small banana

1/2 cup organic apple juice

1 cup ice cubes

Mango Yogurt Drink

More sweet iced mango , alcohol slippery, also contains vitamin B6, C, and E make the skin more moist. In addition, fish oil ω-3 fatty acids help regulate skin oils precipitation , making skin more moist and helps prevent acne and wrinkles.

Recipe:

1 tablespoon fish oil

1/2 cup low-fat plain organic yogurt

1/2 cup frozen mango pieces

1/2 cup orange juice

1/2 cup ice cubes

Berry detox drinks

This drink contains powerful antioxidants that help to detoxify the liver , and these toxins may easily lead to skin problems precisely , this beverage is characterized by secretly adding some bitter vegetables, but can overwhelm the taste of berries vegetables flavor.

Recipe:

1 tablespoon fish oil

1/4 cup frozen strawberries

1/4 cup frozen blueberries

1/4 cup frozen raspberries

1/4 cup frozen banana

1/ 4 cup chopped cabbage leaves

Eat eight kinds of food to help you whiten radiation

A, green tea, green beans, etc.

Green tea can reduce the radiation hazards, tea has anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, can be quickly converted into vitamin A.

If you are not used to drink green tea, chrysanthemum tea can also play against the computer radiation and regulate bodily function.

Folk known as "bean soup detoxification," said the modern medical studies have proven that green beans contain help the body excrete toxins, speed up the metabolism of the material, which can effectively resist various forms of pollution.

Recommended Menu: bean soup

Diet eat bean soup, remove lead poisoning have some effect. In addition, Helvdoutang also lower blood pressure and cholesterol, prevent atherosclerosis and other effects.

Second, sesame seeds, malt and astragalus, followed by yeast, eggs, beer, red shrimp, lobster, tigers, tuna and other seafood and garlic, mushrooms, etc.

Selenium has antioxidant role, it is by blocking the body peroxidation and play anti-radiation, anti-aging effect. Selenium-rich foods devaluation sesame seeds, malt and astragalus.

Recommended Menu: black sesame paste

Sesame is not only rich in selenium, is also rich in antioxidant effect of vitamin E, the dual role of MM is more conducive to resist computer radiation.

Three, kelp

Fourth, tomatoes, watermelon, red grapefruit and other red fruits

Fifth, a variety of beans cruciferous vegetables, fresh fruit

Six, cod liver oil, liver, chicken, egg yolk and broccoli, carrots, spinach, etc.

Seven, seaweed

Eight, black fungus

Effective skin lightening vegetarian

1 , peas

Modern research has found that peas are rich in vitamin A , a substance in the body into vitamin A, and vitamin A has a moisturizing effect on the skin , but also from the general food intake , does not produce toxic side effects. Eat peas and swelling, stretch the skin function, can tighten wrinkles around the eyes .

2 , potatoes

For whitening of vegetables, as well as " double beans ," said one , two beans that potatoes and peas.

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements , protein , fat, and high-quality starch and other nutrients .

These ingredients in anti-aging and disease prevention plays an important role in the process , can effectively help women to detoxify the body . Which is rich in vitamin C, so that women reply whitening skin. In addition , potatoes in crude fiber laxative can also play a role .

3 , white radish



White radish is a common vegetable , raw food can be cooked , its taste slightly spicy flavor. Can promote digestion , increase appetite , accelerate gastrointestinal motility and the role of cough and phlegm . So you can be white radish ? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition . Therefore , eat white radish can make the skin pale and delicate .

4 carrots

Carrot known as " skin food", to moisturize the skin . It contains β -carotene , antioxidant and skin whitening can , you can also remove excess skin exfoliation, acne on oily skin also has soothing effect, egg yolk and honey moisturizing emollient effect . In addition , carrots are rich in pectin substances, can be combined with mercury , so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

5 , mushroom

Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen , anti-old age , making skin beautiful. In addition , mushrooms contain the human body is difficult to digest crude fiber , semi- crude fiber and lignin , can maintain intestinal water balance , but also absorb the remaining cholesterol, sugar, be excreted in the prevention of constipation, colon cancer, arteriosclerosis, diabetes and so very favorable.

6 , cucumber

Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene , niacin , calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin , soft Fine fiber and other components , to clean and whiten skin, eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .

Cucumber cucumber contained acid, can promote the body's metabolism and excretion of toxins . Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity , inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung , stomach , heart, liver and excretory system are very useful . Summer easy irritability , thirst , sore throat or sputum, eating cucumber help alleviate inflammation.

7 , melon

Melon is a beauty to share , for skin whitening effect is remarkable. Daily rub rub with melon slices or winter flesh often facial cleansing facial , facial skin can make fine lubrication and reduce net melasma . This may be contained in the flesh histidine, urinary enzymes and vitamins, trace elements relevant . Melon traditionally also seen as thin top grade , the " thin melon " reputation. Modern medical profession that melon is one of the main effects of downsizing rich alcohol acid composition, this substance can inhibit carbohydrate into fat, thus preventing the accumulation of fat in the human body to produce slimming effect .

Whoever known detox diet food

1 . Oat

The ability to reduce cholesterol and lipid-lowering effect . Because oats contain other grains that are not rich in soluble dietary fiber , the fiber is easily absorbed , and low in calories , is conducive to weight loss , but also for heart disease, hypertension and diabetes on the therapeutic needs.

2 . Corn

Rich in calcium , phosphorus, magnesium , iron, selenium and vitamins A, B1, B2, B6, E and carotene , is also rich in fiber. Eat corn can reduce cholesterol and soften blood vessels, cholecystitis , gallstones and diabetes role of adjuvant therapy .

3 . Onion and garlic

Onion rings containing allicin and sulfur compounds such as acid helps dissolve blood clots . Onion almost no fat , it can inhibit fat diet induced cholesterol , help to improve atherosclerosis . Garlic can lower serum total cholesterol, secondary metabolites of allicin methacryloyl trisulfide can prevent blood clots.

4 . Yam

Its mucus protein can prevent deposition of fat in the cardiovascular system , maintaining blood vessel elasticity , prevent atherosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Yam dopamine dilate blood vessels and improve blood circulation function. Yam can improve the human digestive function, if indigestion, available yam , lotus seed , Gorgon add a little sugar boiled food.
  5 . Sweet potatoes

There is a strong lower blood cholesterol , maintain blood acid-base balance , anti-aging and anti-cancer , anti-cancer effect. Sweet potatoes are rich in dietary fiber and resin etc. defecation substances , described as " intestinal scavenger ."

6 . Dates

Eat antioxidant and can improve the body immunity, reducing blood cholesterol , triglycerides are very effective.

7 . Hawthorn

Can strengthen and regulate the myocardium, increased ventricular , atrial motion amplitude, and coronary blood flow, can reduce blood cholesterol, promote fat metabolism.

8 . Apple

The pectin in lowering blood cholesterol . Apple is rich in potassium, can rid the body of excess sodium, such as eating an apple a day , for the maintenance of blood pressure, lipids are good.

Most anti-aging food list

36 kinds of vegetables, anti-aging index chart ( from strong to weak ) :

4.57 lotus root , ginger 2.24 , 1.55 rapeseed , cowpea 1.43 , 1.03 taro , garlic 0.87 Spinach 0.84 0.82 peppers , beans 0.75 0.71 broccoli , green peas 0.71 , onion 0.69 , 0.60 turnip , parsley 0.59 0.55 carrot , cabbage 0.49 , 0.46 potatoes , leeks 0.44 , 0.41 onion , tomato 0.40 0.39 eggplant , cucumber 0.36 0.31 cauliflower , cabbage 0.30 , 0.30 peas , mushrooms, 0.28 , 0.27 gourd , loofah 0.24 , garlic Taiwan 0.20 0.19 lettuce , bean sprouts 0.14 chive 0.12 0.12 pumpkin , celery 0.12 0.08 yam , lettuce .

30 kinds of fruit aging index chart ( from strong to weak ) :

13.42 hawthorn , jujube 6.98 , 6.07 guava , kiwi 4.38 , 4.11 mulberry , strawberry 3.29 , 3.10 agate pomegranate , citrus 2.29 , 2.19 seedless orange peel , orange 1.89 1.43 lemons , cherries 0.99 , 0.94 longan , pineapple fruit 0.87 , red 0.80 apple banana , pineapple, 0.80 , 0.73 bananas , plums 0.71 0.59 lychee , kumquat 0.50 , 0.49 Rose grapes , grapefruit, 0.39 , 0.38 mango , peach Kubo 0.38 0.34 apricots , cantaloupe 0.24 Pear 0.22 0.19 melon , watermelon 0.16 , persimmon 0.14 .