Mix the tricholoma matsutake tofu

Ingredients: bean curd, tricholoma matsutake, asparagus salad dressing

*****&Know medical efficacy of tomatoes&*****

1, treatment of hepatitis:

Take a small spoonful of tomato, celery, carrot at the end, lard the Banchi, stir boiling rice porridge boiled, add salt, MSG eaten in moderation, with excellent results for the treatment of hepatitis;

2, heatstroke:

The 1 to 2 tomato slices, a little salt or sugar, soup, hot drinks, can prevent heat stroke;

3, treatment of hypertension:

Every morning choose a ~ 2 fresh ripe tomatoes dipped in sugar to eat fasting, blood pressure lowering effect is obvious;

4, treatment of anemia:

The tomatoes, apples each one, sesame seeds 15 grams, once finished, eat 1 to 2 times daily, long-term adherence, can cure anemia;

5, treatment of skin diseases:

The fresh ripe tomatoes, peeled and seeds after the mash and apply the affected area 2 to 3 times a day, can cure fungal infections of the skin;

6, beauty, anti-aging:

Smashed juice of fresh ripe tomatoes, add a little sugar, a day with its painted surface, make the skin smooth and delicate, beauty anti-aging effect is excellent;

7, back fever:

The tomato juice and half a cup of watermelon juice mixed drink, one drink per hour, retreat fever;

8, cure bleeding gums:

Wash the tomatoes when the fruit to eat, ate half, can cure bleeding gums.

9, anti-cancer:

Because tomatoes not only nutritious, and has a strong detoxification, inhibition of pathological effects, raw food every day for 1 to 2 fresh ripe tomatoes, anti-cancer and may play a role in cancer adjuvant therapy;

10, cure ulcers:

Peptic ulcer patients with mild, you can squeeze the juice of half a cup of tomato and potato mixed drink, daily morning and evening, and even served 10 times, ulcers may be more.

Beauty anti-cancer three mushrooms braised broccoli

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白俄罗斯语

印尼语

Ingredients: nameko, oyster mushrooms, carrots, broccoli, mushrooms, ginkgo.

Vegetarians should pay attention to the four basic principles

  

Taiwan is the world where a high proportion of vegetarians, a considerable number of vegetarian restaurants and more, there are from the mainland to visit Taiwan before going to worry about vegetarians vegetarian restaurant is hard to find, but the one to the airport will be able to find a vegetarian restaurant, not to mention to the city, it is easy to find all kinds of vegetarian restaurants. Taiwanese vegetarian culture, vegetarian nutrition research is well developed and it is a Yahoo Kimo knowledge about how healthy vegetarian articles:
Some patients believe that Taiwan's vegetarian health help, but some people think vegetarian easy undernourished, sick people should not be vegetarian. In this regard, Hualien Tzu Chi Medical Center Rehabilitation physician Jane Shi-lin said that just getting started with vegetarian who often commit some mistakes, so that the nutritional intake is not balanced, in fact, a vegetarian is learned, it is recommended want vegetarian people should grasp the four principles for a healthy vegetarian diet can really make extra points.
Principle a choice of food should be diversified. Although a considerable number of plant nutrients, but to different types of food intake in order to take into account the quality, so vegetarians best daily intake of thirty different kinds of fruits and vegetables, rice, coupled with the concept of colors, choice of yellow, red, black, green, white, etc. Different colors of food, doing so is because of the different color represents which contain different nutrients.
Focus on two complementary principles specific nutrients. Vegan people most likely to lack vitamin B12, so be especially vegan who consume kelp, seaweed, beetroot and other foods containing vitamin B12. In addition, plant foods, iron, calcium ratio is relatively low, so more intake of seaweed, algae, moss and red amaranth and other orang-iron foods, as well as white amaranth, sesame seeds, dark green vegetables and other calcium-rich food.
Principle three eat processed foods or preserved foods. Many vegetarian chicken, vegetarian duck, vegetarian fish are legumes processed products, these processed foods are mainly of beans, often add a lot of artificial flavors, resulting in the lack of variety of food ingredients, which has been confirmed with pickled foods upper gastrointestinal malignancy, it is best not to eat too much.
Principle IV attention to food match. Plant more types of protein, but can not bring a single kind of food is usually complete amino acid the body, so vegetarians should pay more attention mix of different types of foods, such as cereals and legumes should be eaten together, or mix milk and sesame eating is a good combination.

Giant peacock lamp made ​​by potatos

Whole peacock lamp raw materials are potato products .Is determined by five people use the first seven days of the time made ​​into potato starch, vermicelli in repression, sculpture, drying and finally add a variety of lanterns into the process made many other . Peacock lights sparkling in the light irradiation

Benefits of vegetarianism do you really know

 With the improvement of living standards, modern fat, protein fat, sugar intake, resulting in nutrition, nutritional disorders. From the nutritional point of view, the human diet with meat and vegetables should be the golden ratio 2:5, ie 2 points 6 points prime meat. However, with the economic development and living standards improve, people tend to eat more animal foods, and even this proportion fell over, became a sub-prime meat 7 points. The so-called disease from the mouth, unhealthy eating habits is the formation of a variety of modern diseases such as obesity, diabetes and other diseases of the roots. International Vegetarian Day determined to remind people to get out of this substandard diet, eat vegetarian food, develop healthy eating habits.
Further, since the meat more calories, cellulose content, after digestion a large amount of manure produced is not beneficial intestinal peristalsis. Long-term accumulation of feces in the intestine, water is absorbed and becomes dry and the formation of constipation. Meanwhile, the accumulation of feces in the intestine, which has been the intestinal absorption of toxins, would create bad breath, fullness, vomiting and other symptoms. In contrast, contains a lot of vegetables and many vegetarian cellulose, can increase intestinal peristalsis and promote defecation, is conducive to human health. Here we take a look at what are the benefits to a vegetarian diet
The benefits of a vegetarian diet: longevity often vegetarian can play the role of longevity. According to nutritionists, vegetarians than non-vegetarians better longevity. Turns muddy northern Pakistan and the Indian central Mexico, are all original vegetarian nation, the average life expectancy is extremely high, enviable. Buddhist monks also factor in food and enjoy longevity.
The benefits of vegetarianism 2: Reduce the accumulation of toxins vegetarian nutrition is very easily digested and absorbed in the stomach does not digest meat, and even goes to fashion a majority of the large intestine undigested or only half digested meat so corrupt heyday in the large intestine, and the bring toxic, harmful.
The benefits of vegetarianism 3: Vegetarian reduce cholesterol levels in the blood cholesterol is always contained less than meat eaters, blood cholesterol levels if too many, often, can cause blood vessel blockage, a high blood pressure, heart disease and other illnesses the main reason.
The benefits of vegetarianism 4: can prevent cancer and meat is closely related to some cancers, especially colon cancer, factors that food contains a lot of fiber, can stimulate motility speed, which will help purge, so that the body of harmful substances discharged real time, reducing the harmful substances on the intestinal wall stimulation damage. According to U.S. research data show that vegetarians low incidence of cancer than meat eaters twenty to forty percent, coupled with gastric cancer, lung cancer, liver cancer and food toxins, vegetarian really can delay cancer changes.
The benefits of vegetarianism 5: To reduce chronic renal insufficiency in terms of kidney disease, eating vegetarian, reduce burden on the kidney, without reducing protein intake. There are also vegetarian literature report to improve rheumatoid arthritis, plus vegetarian diet can improve immunity, can prevent the occurrence of chronic diseases.
The benefits of vegetarianism 6: Avoid excessive uric acid often Meat and generate excessive uric acid, causing a heavy load on the kidneys, kidney stones and kidney failure, and the occurrence of a certain relationship, vegetarian diet can eliminate this effect.
The benefits of vegetarianism 7: Helps body acid-base neutralization and human physique is alkaline, the meat becomes too easy to make body fluids acidic, and increase the chances of becoming sick, vegetarian diet would help the pH of body and.
The benefits of vegetarianism 8: Reducing risk of pancreatitis caused by eating a lot of meat causes a sharp increase in the secretion of trypsin, pancreatic excretion will lead to pancreatitis and other serious digestive diseases. All fruits and vegetables instead of digestible cereal nutrition, easy to direct absorption, plant cellulose can stimulate the intestinal peristalsis, the support is not easy to loose fecal induration and prevent constipation.
The benefits of vegetarianism 9: Stable nervous system in general, vegetarian usual cereals, nuts, vegetables, fruits, including enough protein, carbohydrates, vegetable oils, minerals and vitamins, are a variety of body essential nutrients. Vegetarian buildable body's tissues, but also maintenance repair and generate heat, the supply of human physical, people's blood alkaline based, does not make it hazardous to acidic and rich in vitamins, but also stabilize the nervous system.

Beauty assorted vegetables

[Materials] yam 50 grams, 50 grams of carrots, celery 50 grams, 50 grams of aloe, sugar snap peas, 50 grams, 50 grams of gold melon, lily 10 grams, 5 grams medlar, salt, MSG, sugar, the amount of

[Method] 1, yams, carrots, celery, aloe vera, golden melon clean cut diamond films

 2, the other materials with lily, medlar pot with stir fry, add salt, MSG, sugar to taste Serve。